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  6. Mousse vs. Tootsie roll

Mousse vs. Tootsie roll — In-Depth Nutrition Comparison

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What are the main differences between Mousse and Tootsie roll?

  • Mousse is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, Selenium, Phosphorus, and Calcium, yet Tootsie roll is richer in Vitamin K, and Copper.
  • Mousse's daily need coverage for Cholesterol is 46% higher.
  • Tootsie roll contains less Cholesterol.

We used Desserts, mousse, chocolate, prepared-from-recipe and Candies, TOOTSIE ROLL, chocolate-flavor roll types in this comparison.

Infographic

Mousse vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
7
:
3
Tootsie roll
Tootsie roll
Contains more Calcium +166.7%
Contains more Phosphorus +105.3%
Contains more Potassium +23.3%
Contains less Sodium -13.6%
Contains more Zinc +60%
Contains more Manganese +25.5%
Contains more Selenium +236.4%
Contains more Iron +45.5%
Contains more Copper +73.3%
Equal in Magnesium - 22
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Tootsie roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 25% 11% 6% 11% 44% 7% 12%
Contains more Calcium +166.7%
Contains more Phosphorus +105.3%
Contains more Potassium +23.3%
Contains less Sodium -13.6%
Contains more Zinc +60%
Contains more Manganese +25.5%
Contains more Selenium +236.4%
Contains more Iron +45.5%
Contains more Copper +73.3%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
7
:
4
Tootsie roll
Tootsie roll
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +192.9%
Contains more Vitamin B5 +83.8%
Contains more Vitamin B6 +480%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +27.5%
Contains more Vitamin B1 +24.4%
Contains more Vitamin B3 +43.8%
Contains more Vitamin K +500%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Tootsie roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 0% 14% 17% 4% 18% 3% 7% 0% 24%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +192.9%
Contains more Vitamin B5 +83.8%
Contains more Vitamin B6 +480%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +27.5%
Contains more Vitamin B1 +24.4%
Contains more Vitamin B3 +43.8%
Contains more Vitamin K +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
4
:
1
Tootsie roll
Tootsie roll
Contains more Protein +160.4%
Contains more Fats +383.4%
Contains more Water +840.8%
Contains more Other +25%
Contains more Carbs +445.9%
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Tootsie roll
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more Protein +160.4%
Contains more Fats +383.4%
Contains more Water +840.8%
Contains more Other +25%
Contains more Carbs +445.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
:
1
Tootsie roll
Tootsie roll
Contains more Monounsaturated Fat +160.6%
Contains more Polyunsaturated fat +230.5%
Contains less Saturated Fat -89.4%
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Tootsie roll
31% 61% 8%
Saturated Fat: 0.967 g
Monounsaturated Fat: 1.929 g
Polyunsaturated fat: 0.266 g
Contains more Monounsaturated Fat +160.6%
Contains more Polyunsaturated fat +230.5%
Contains less Saturated Fat -89.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Tootsie roll
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mousse Tootsie roll Opinion
Net carbs 15.47g 87.63g Tootsie roll
Protein 4.14g 1.59g Mousse
Fats 16g 3.31g Mousse
Carbs 16.07g 87.73g Tootsie roll
Calories 225kcal 387kcal Tootsie roll
Starch 15.3g Tootsie roll
Fructose 0.4g Tootsie roll
Sugar 14.81g 56.32g Mousse
Fiber 0.6g 0.1g Mousse
Calcium 96mg 36mg Mousse
Iron 0.55mg 0.8mg Tootsie roll
Magnesium 20mg 22mg Tootsie roll
Phosphorus 117mg 57mg Mousse
Potassium 143mg 116mg Mousse
Sodium 38mg 44mg Mousse
Zinc 0.64mg 0.4mg Mousse
Copper 0.075mg 0.13mg Tootsie roll
Manganese 0.059mg 0.047mg Mousse
Selenium 7.4µg 2.2µg Mousse
Vitamin A 509IU 0IU Mousse
Vitamin A RAE 140µg 0µg Mousse
Vitamin E 0.51mg 0.65mg Tootsie roll
Vitamin C 0.1mg 0mg Mousse
Vitamin B1 0.045mg 0.056mg Tootsie roll
Vitamin B2 0.205mg 0.07mg Mousse
Vitamin B3 0.146mg 0.21mg Tootsie roll
Vitamin B5 0.533mg 0.29mg Mousse
Vitamin B6 0.058mg 0.01mg Mousse
Folate 15µg 9µg Mousse
Vitamin B12 0.47µg 0µg Mousse
Vitamin K 1.6µg 9.6µg Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Cholesterol 140mg 2mg Tootsie roll
Saturated Fat 9.151g 0.967g Tootsie roll
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Monounsaturated Fat 5.027g 1.929g Mousse
Polyunsaturated fat 0.879g 0.266g Mousse
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Tootsie roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
8%
Tootsie roll
Minerals Daily Need Coverage Score
22%
Mousse
17%
Tootsie roll

Comparison summary

Which food is lower in Cholesterol?
Tootsie roll
Tootsie roll is lower in Cholesterol (difference - 138mg)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 8.184g)
Which food is lower in glycemic index?
Tootsie roll
Tootsie roll is lower in glycemic index (difference - 42)
Which food is cheaper?
Tootsie roll
Tootsie roll is cheaper (difference - $2)
Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 41.51g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 6mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.