Mousse vs. Wasabi — In-Depth Nutrition Comparison
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Important differences between mousse and wasabi
- Mousse has more vitamin B12 and vitamin A; however, wasabi is richer in vitamin C, fiber, vitamin B6, manganese, potassium, magnesium, and zinc.
- Mousse's daily need coverage for cholesterol is 47% more.
- Wasabi contains less cholesterol.
The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +245% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +297.2% |
| Contains more IronIron | +87.3% |
| Contains more CopperCopper | +106.7% |
| Contains more ZincZinc | +153.1% |
| Contains less SodiumSodium | -55.3% |
| Contains more ManganeseManganese | +562.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +79.8% |
| Contains more Vitamin B5Vitamin B5 | +162.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +41800% |
| Contains more Vitamin B1Vitamin B1 | +191.1% |
| Contains more Vitamin B3Vitamin B3 | +408.9% |
| Contains more Vitamin B6Vitamin B6 | +372.4% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Vitamin C | 0.1mg | 41.9mg | 46% |
| Saturated fat | 9.151g | 42% | |
| Fiber | 0.6g | 7.8g | 29% |
| Fats | 16g | 0.63g | 24% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B6 | 0.058mg | 0.274mg | 17% |
| Vitamin A | 140µg | 2µg | 15% |
| Manganese | 0.059mg | 0.391mg | 14% |
| Potassium | 143mg | 568mg | 13% |
| Selenium | 7.4µg | 13% | |
| Monounsaturated fat | 5.027g | 13% | |
| Magnesium | 20mg | 69mg | 12% |
| Copper | 0.075mg | 0.155mg | 9% |
| Zinc | 0.64mg | 1.62mg | 9% |
| Vitamin B5 | 0.533mg | 0.203mg | 7% |
| Vitamin B2 | 0.205mg | 0.114mg | 7% |
| Vitamin B1 | 0.045mg | 0.131mg | 7% |
| Polyunsaturated fat | 0.879g | 6% | |
| Calories | 225kcal | 109kcal | 6% |
| Iron | 0.55mg | 1.03mg | 6% |
| Phosphorus | 117mg | 80mg | 5% |
| Vitamin B3 | 0.146mg | 0.743mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Calcium | 96mg | 128mg | 3% |
| Carbs | 16.07g | 23.54g | 2% |
| Caffeine | 7mg | 2% | |
| Protein | 4.14g | 4.8g | 1% |
| Sodium | 38mg | 17mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 15µg | 18µg | 1% |
| Net carbs | 15.47g | 15.74g | N/A |
| Sugar | 14.81g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2439.7% |
| Contains more ProteinProtein | +15.9% |
| Contains more CarbsCarbs | +46.5% |
| Contains more OtherOther | +125.9% |
~equal in
Water
~69.11g
