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  6. Mousse vs. Welsh onion

Mousse vs. Welsh onion — In-Depth Nutrition Comparison

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A recap on differences between mousse and welsh onion

  • Mousse has more vitamin B12, selenium, phosphorus, and vitamin B2; however, welsh onion is higher in vitamin K, vitamin C, vitamin A, and iron.
  • Welsh onion covers your daily vitamin K needs 160% more than mousse.

Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Onions, welsh, raw.

Infographic

Mousse vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more CalciumCalcium +433.3%
Contains more ZincZinc +23.1%
Contains more PhosphorusPhosphorus +138.8%
Contains more SeleniumSelenium +1133.3%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +48.3%
Contains more IronIron +121.8%
Contains less SodiumSodium -55.3%
Contains more ManganeseManganese +132.2%
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +127.8%
Contains more Vitamin B5Vitamin B5 +215.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +26900%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B3Vitamin B3 +174%
Contains more Vitamin B6Vitamin B6 +24.1%
Contains more Vitamin KVitamin K +11987.5%
~equal in Vitamin E ~0.51mg
~equal in Vitamin D ~0µg
~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient Mousse Welsh onion DV% diff.
Vitamin K 1.6µg 193.4µg 160%
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.067g 41%
Vitamin C 0.1mg 27mg 30%
Fats 16g 0.4g 24%
Vitamin B12 0.47µg 0µg 20%
Vitamin A 140µg 16%
Monounsaturated fat 5.027g 0.056g 12%
Selenium 7.4µg 0.6µg 12%
Calories 225kcal 34kcal 10%
Phosphorus 117mg 49mg 10%
Vitamin B2 0.205mg 0.09mg 9%
Calcium 96mg 18mg 8%
Iron 0.55mg 1.22mg 8%
Fiber 0.6g 2.4g 7%
Vitamin B5 0.533mg 0.169mg 7%
Polyunsaturated fat 0.879g 0.156g 5%
Protein 4.14g 1.9g 4%
Manganese 0.059mg 0.137mg 3%
Carbs 16.07g 6.5g 3%
Potassium 143mg 212mg 2%
Caffeine 7mg 0mg 2%
Vitamin B3 0.146mg 0.4mg 2%
Sodium 38mg 17mg 1%
Vitamin B6 0.058mg 0.072mg 1%
Zinc 0.64mg 0.52mg 1%
Magnesium 20mg 23mg 1%
Copper 0.075mg 0.07mg 1%
Choline 5.3mg 1%
Net carbs 15.47g 4.1g N/A
Sugar 14.81g 2.18g N/A
Vitamin E 0.51mg 0.51mg 0%
Vitamin B1 0.045mg 0.05mg 0%
Folate 15µg 16µg 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +117.9%
Contains more FatsFats +3900%
Contains more CarbsCarbs +147.2%
Contains more OtherOther +21.4%
Contains more WaterWater +43.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +8876.8%
Contains more Poly. FatPolyunsaturated fat +463.5%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.