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Mousse vs. Winter melon — In-Depth Nutrition Comparison

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A recap on differences between mousse and winter melon

  • Mousse has more vitamin B12, phosphorus, selenium, vitamin A, vitamin B5, and calcium; however, winter melon is higher in vitamin C and fiber.
  • Mousse covers your daily cholesterol needs 47% more than winter melon.
  • Winter melon has less cholesterol.

Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Waxgourd, (chinese preserving melon), raw.

Infographic

Mousse vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +405.3%
Contains more PotassiumPotassium +2283.3%
Contains more IronIron +37.5%
Contains more CopperCopper +226.1%
Contains more PhosphorusPhosphorus +515.8%
Contains less SodiumSodium -65.8%
Contains more SeleniumSelenium +3600%
~equal in Zinc ~0.61mg
~equal in Manganese ~0.058mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +86.4%
Contains more Vitamin B5Vitamin B5 +300.8%
Contains more Vitamin B6Vitamin B6 +65.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +12900%
Contains more Vitamin B3Vitamin B3 +174%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +935%
Contains more FatsFats +7900%
Contains more CarbsCarbs +435.7%
Contains more OtherOther +183.3%
Contains more WaterWater +52.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +13486.5%
Contains more Poly. FatPolyunsaturated fat +910.3%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Winter melon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mousse Winter melon DV% diff.
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.016g 42%
Fats 16g 0.2g 24%
Vitamin B12 0.47µg 0µg 20%
Vitamin A 140µg 0µg 16%
Phosphorus 117mg 19mg 14%
Vitamin C 0.1mg 13mg 14%
Selenium 7.4µg 0.2µg 13%
Monounsaturated fat 5.027g 0.037g 12%
Calories 225kcal 13kcal 11%
Fiber 0.6g 2.9g 9%
Vitamin B5 0.533mg 0.133mg 8%
Calcium 96mg 19mg 8%
Protein 4.14g 0.4g 7%
Vitamin B2 0.205mg 0.11mg 7%
Copper 0.075mg 0.023mg 6%
Polyunsaturated fat 0.879g 0.087g 5%
Carbs 16.07g 3g 4%
Potassium 143mg 6mg 4%
Vitamin E 0.51mg 3%
Sodium 38mg 111mg 3%
Folate 15µg 5µg 3%
Iron 0.55mg 0.4mg 2%
Caffeine 7mg 2%
Vitamin B3 0.146mg 0.4mg 2%
Vitamin B6 0.058mg 0.035mg 2%
Magnesium 20mg 10mg 2%
Vitamin K 1.6µg 1%
Net carbs 15.47g 0.1g N/A
Sugar 14.81g N/A
Zinc 0.64mg 0.61mg 0%
Manganese 0.059mg 0.058mg 0%
Vitamin B1 0.045mg 0.04mg 0%
Tryptophan 0.002mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Winter melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
8%
Winter melon
Minerals Daily Need Coverage Score
22%
Mousse
8%
Winter melon

Comparison summary

Which food is lower in Cholesterol?
Winter melon
Winter melon is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Winter melon
Winter melon is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Winter melon
Winter melon is lower in Saturated fat (difference - 9.135g)
Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 42)
Which food is cheaper?
Winter melon
Winter melon is cheaper (difference - $2)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 73mg)
Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.