Mousse vs. Winter melon — In-Depth Nutrition Comparison
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A recap on differences between mousse and winter melon
- Mousse has more vitamin B12, phosphorus, selenium, vitamin A, vitamin B5, and calcium; however, winter melon is higher in vitamin C and fiber.
- Mousse covers your daily cholesterol needs 47% more than winter melon.
- Winter melon has less cholesterol.
Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Waxgourd, (chinese preserving melon), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +405.3% |
| Contains more PotassiumPotassium | +2283.3% |
| Contains more IronIron | +37.5% |
| Contains more CopperCopper | +226.1% |
| Contains more PhosphorusPhosphorus | +515.8% |
| Contains less SodiumSodium | -65.8% |
| Contains more SeleniumSelenium | +3600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +86.4% |
| Contains more Vitamin B5Vitamin B5 | +300.8% |
| Contains more Vitamin B6Vitamin B6 | +65.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +12900% |
| Contains more Vitamin B3Vitamin B3 | +174% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 0.016g | 42% |
| Fats | 16g | 0.2g | 24% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin A | 140µg | 0µg | 16% |
| Phosphorus | 117mg | 19mg | 14% |
| Vitamin C | 0.1mg | 13mg | 14% |
| Selenium | 7.4µg | 0.2µg | 13% |
| Monounsaturated fat | 5.027g | 0.037g | 12% |
| Calories | 225kcal | 13kcal | 11% |
| Fiber | 0.6g | 2.9g | 9% |
| Vitamin B5 | 0.533mg | 0.133mg | 8% |
| Calcium | 96mg | 19mg | 8% |
| Protein | 4.14g | 0.4g | 7% |
| Vitamin B2 | 0.205mg | 0.11mg | 7% |
| Copper | 0.075mg | 0.023mg | 6% |
| Polyunsaturated fat | 0.879g | 0.087g | 5% |
| Carbs | 16.07g | 3g | 4% |
| Potassium | 143mg | 6mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Sodium | 38mg | 111mg | 3% |
| Folate | 15µg | 5µg | 3% |
| Iron | 0.55mg | 0.4mg | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin B3 | 0.146mg | 0.4mg | 2% |
| Vitamin B6 | 0.058mg | 0.035mg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 15.47g | 0.1g | N/A |
| Sugar | 14.81g | N/A | |
| Zinc | 0.64mg | 0.61mg | 0% |
| Manganese | 0.059mg | 0.058mg | 0% |
| Vitamin B1 | 0.045mg | 0.04mg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +935% |
| Contains more FatsFats | +7900% |
| Contains more CarbsCarbs | +435.7% |
| Contains more OtherOther | +183.3% |
| Contains more WaterWater | +52.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +13486.5% |
| Contains more Poly. FatPolyunsaturated fat | +910.3% |
| Contains less Sat. FatSaturated fat | -99.8% |
