Mousse vs. York peppermint pattie — In-Depth Nutrition Comparison
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Summary of differences between mousse and york peppermint pattie
- Mousse has more phosphorus, vitamin A, calcium, polyunsaturated fat, and monounsaturated fat, while york peppermint pattie has more fiber.
- Mousse covers your daily need for cholesterol, 46% more than york peppermint pattie.
- The amount of cholesterol in york peppermint pattie is lower.
These are the specific foods used in this comparison Desserts, mousse, chocolate, prepared-from-recipe and Candies, YORK Peppermint Pattie.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +772.7% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +67.3% |
| Contains less SodiumSodium | -26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 1mg | 46% |
| Saturated fat | 9.151g | 4.34g | 22% |
| Carbs | 16.07g | 80.99g | 22% |
| Vitamin B12 | 0.47µg | 20% | |
| Phosphorus | 117mg | 0mg | 17% |
| Vitamin A | 140µg | 16% | |
| Vitamin B2 | 0.205mg | 16% | |
| Fats | 16g | 7.17g | 14% |
| Selenium | 7.4µg | 13% | |
| Monounsaturated fat | 5.027g | 0.41g | 12% |
| Vitamin B5 | 0.533mg | 11% | |
| Calcium | 96mg | 11mg | 9% |
| Calories | 225kcal | 384kcal | 8% |
| Copper | 0.075mg | 8% | |
| Fiber | 0.6g | 2g | 6% |
| Zinc | 0.64mg | 6% | |
| Magnesium | 20mg | 5% | |
| Polyunsaturated fat | 0.879g | 0.11g | 5% |
| Iron | 0.55mg | 0.92mg | 5% |
| Protein | 4.14g | 2.19g | 4% |
| Vitamin B1 | 0.045mg | 4% | |
| Folate | 15µg | 4% | |
| Vitamin B6 | 0.058mg | 4% | |
| Vitamin E | 0.51mg | 3% | |
| Manganese | 0.059mg | 3% | |
| Caffeine | 7mg | 2% | |
| Potassium | 143mg | 111mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B3 | 0.146mg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 78.99g | N/A |
| Sugar | 14.81g | 63.78g | N/A |
| Sodium | 38mg | 28mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
| Contains more ProteinProtein | +89% |
| Contains more FatsFats | +123.2% |
| Contains more WaterWater | +597% |
| Contains more OtherOther | +37.1% |
| Contains more CarbsCarbs | +404% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +1126.1% |
| Contains more Poly. FatPolyunsaturated fat | +699.1% |
| Contains less Sat. FatSaturated fat | -52.6% |
