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Mousse vs. York peppermint pattie — In-Depth Nutrition Comparison

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Summary of differences between Mousse and York peppermint pattie

  • Mousse has more Phosphorus, Calcium, Monounsaturated Fat, and Polyunsaturated fat, while York peppermint pattie has more Fiber.
  • Mousse covers your daily need of Cholesterol 46% more than York peppermint pattie.
  • The amount of Cholesterol in York peppermint pattie is lower.

These are the specific foods used in this comparison Desserts, mousse, chocolate, prepared-from-recipe and Candies, YORK Peppermint Pattie.

Infographic

Mousse vs York peppermint pattie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +772.7%
Contains more Phosphorus +∞%
Contains more Potassium +28.8%
Contains more Iron +67.3%
Contains less Sodium -26.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 14% 50% 13% 5% 17% 25% 7.7% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.3% 35% 0% 0% 9.8% 3.7% 0% 0% 0% 0%
Contains more Calcium +772.7%
Contains more Phosphorus +∞%
Contains more Potassium +28.8%
Contains more Iron +67.3%
Contains less Sodium -26.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
11
:
Contains more Vitamin A +7171.4%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 31% 10% 0% 0.33% 11% 47% 2.7% 32% 13% 11% 59% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.42% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +7171.4%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +89%
Contains more Fats +123.2%
Contains more Water +597%
Contains more Other +37.1%
Contains more Carbs +404%
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
Contains more Protein +89%
Contains more Fats +123.2%
Contains more Water +597%
Contains more Other +37.1%
Contains more Carbs +404%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1126.1%
Contains more Polyunsaturated fat +699.1%
Contains less Saturated Fat -52.6%
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
89% 8% 2%
Saturated Fat: 4.34 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.11 g
Contains more Monounsaturated Fat +1126.1%
Contains more Polyunsaturated fat +699.1%
Contains less Saturated Fat -52.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse York peppermint pattie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mousse York peppermint pattie Opinion
Net carbs 15.47g 78.99g York peppermint pattie
Protein 4.14g 2.19g Mousse
Fats 16g 7.17g Mousse
Carbs 16.07g 80.99g York peppermint pattie
Calories 225kcal 384kcal York peppermint pattie
Sugar 14.81g 63.78g Mousse
Fiber 0.6g 2g York peppermint pattie
Calcium 96mg 11mg Mousse
Iron 0.55mg 0.92mg York peppermint pattie
Magnesium 20mg Mousse
Phosphorus 117mg 0mg Mousse
Potassium 143mg 111mg Mousse
Sodium 38mg 28mg York peppermint pattie
Zinc 0.64mg Mousse
Copper 0.075mg Mousse
Manganese 0.059mg Mousse
Selenium 7.4µg Mousse
Vitamin A 509IU 7IU Mousse
Vitamin A RAE 140µg Mousse
Vitamin E 0.51mg Mousse
Vitamin C 0.1mg 0mg Mousse
Vitamin B1 0.045mg Mousse
Vitamin B2 0.205mg Mousse
Vitamin B3 0.146mg Mousse
Vitamin B5 0.533mg Mousse
Vitamin B6 0.058mg Mousse
Folate 15µg Mousse
Vitamin B12 0.47µg Mousse
Vitamin K 1.6µg Mousse
Cholesterol 140mg 1mg York peppermint pattie
Saturated Fat 9.151g 4.34g York peppermint pattie
Omega-3 - DHA 0.01g Mousse
Omega-3 - EPA 0.001g Mousse
Monounsaturated Fat 5.027g 0.41g Mousse
Polyunsaturated fat 0.879g 0.11g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse York peppermint pattie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mousse
0%
York peppermint pattie
Minerals Daily Need Coverage Score
22%
Mousse
5%
York peppermint pattie

Comparison summary

Which food contains less Sodium?
York peppermint pattie
York peppermint pattie contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
York peppermint pattie
York peppermint pattie is lower in Cholesterol (difference - 139mg)
Which food is lower in Saturated Fat?
York peppermint pattie
York peppermint pattie is lower in Saturated Fat (difference - 4.811g)
Which food is lower in glycemic index?
York peppermint pattie
York peppermint pattie is lower in glycemic index (difference - 42)
Which food is cheaper?
York peppermint pattie
York peppermint pattie is cheaper (difference - $2)
Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 48.97g)
Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.