Mozzarella cheese sticks vs. Chinese egg rolls — In-Depth Nutrition Comparison
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Important differences between Mozzarella cheese sticks and Chinese egg rolls
- Mozzarella cheese sticks have more Phosphorus, Selenium, Calcium, Vitamin B12, Vitamin B2, and Zinc, however, Chinese egg rolls are richer in Vitamin K, and Vitamin B3.
- Mozzarella cheese sticks' daily need coverage for Phosphorus is 39% more.
- Chinese egg rolls contain less Saturated Fat.
The food varieties used in the comparison are DENNY'S, mozzarella cheese sticks and Restaurant, Chinese, egg rolls, assorted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +727.5% |
| Contains more ZincZinc | +219.4% |
| Contains more PhosphorusPhosphorus | +321.2% |
| Contains more ManganeseManganese | +48.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more IronIron | +67.9% |
| Contains more CopperCopper | +120.9% |
| Contains less SodiumSodium | -53.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +233.8% |
| Contains more Vitamin B12Vitamin B12 | +115.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +178.1% |
| Contains more Vitamin B6Vitamin B6 | +98.8% |
| Contains more Vitamin KVitamin K | +131.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
| Contains more ProteinProtein | +63.8% |
| Contains more FatsFats | +49.7% |
| Contains more OtherOther | +96.8% |
| Contains more WaterWater | +34.5% |
~equal in
Carbs
~27.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.643 g
Monounsaturated Fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
Saturated Fat:
Sat. Fat
2.116 g
Monounsaturated Fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
| Contains more Mono. FatMonounsaturated Fat | +41.2% |
| Contains less Sat. FatSaturated Fat | -68.1% |
~equal in
Polyunsaturated fat
~5.601g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
21.67 g
Sucrose:
0 g
Glucose:
0.63 g
Fructose:
0.2 g
Lactose:
1.17 g
Maltose:
0.6 g
Galactose:
0.23 g
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +122.2% |
| Contains more FructoseFructose | +265% |
| Contains more MaltoseMaltose | +90% |
~equal in
Starch
~19.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 324kcal | 250kcal |
|
| Protein | 13.56g | 8.28g |
|
| Fats | 17.87g | 11.94g |
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| Net carbs | 25.62g | 24.69g |
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| Carbs | 27.22g | 27.29g |
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| Cholesterol | 32mg | 16mg |
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| Magnesium | 21mg | 18mg |
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| Calcium | 331mg | 40mg |
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| Potassium | 121mg | 165mg |
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| Iron | 0.84mg | 1.41mg |
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| Sugar | 2.83g |
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| Fiber | 1.6g | 2.6g |
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| Copper | 0.067mg | 0.148mg |
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| Zinc | 1.98mg | 0.62mg |
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| Starch | 21.67g | 19.8g |
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| Phosphorus | 358mg | 85mg |
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| Sodium | 1008mg | 468mg |
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| Vitamin A | 343IU |
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| Vitamin A | 96µg |
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| Vitamin E | 0.74mg |
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| Manganese | 0.363mg | 0.245mg |
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| Selenium | 16.2µg | 0µg |
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| Vitamin B1 | 0.15mg | 0.165mg |
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| Vitamin B2 | 0.257mg | 0.077mg |
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| Vitamin B3 | 0.98mg | 2.725mg |
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| Vitamin B5 | 0.38mg | 0.38mg | |
| Vitamin B6 | 0.084mg | 0.167mg |
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| Vitamin B12 | 0.95µg | 0.44µg |
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| Vitamin K | 25.4µg | 58.9µg |
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| Folate | 26µg |
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| Trans Fat | 0.372g | 0.103g |
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| Choline | 17.9mg |
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| Saturated Fat | 6.643g | 2.116g |
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| Monounsaturated Fat | 4.287g | 3.036g |
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| Polyunsaturated fat | 5.104g | 5.601g |
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| Tryptophan | 0.175mg | 0.066mg |
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| Threonine | 0.472mg | 0.339mg |
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| Isoleucine | 0.718mg | 0.296mg |
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| Leucine | 1.468mg | 0.581mg |
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| Lysine | 1.211mg | 0.368mg |
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| Methionine | 0.411mg | 0.147mg |
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| Phenylalanine | 0.811mg | 0.36mg |
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| Valine | 0.934mg | 0.331mg |
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| Histidine | 0.441mg | 0.183mg |
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| Fructose | 0.2g | 0.73g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - ALA | 0.524g | 0.636g |
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| Omega-3 - DPA | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.045g | 0.02g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0.007g |
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| Omega-6 - Linoleic acid | 4.306g | 4.871g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
29%
Minerals Daily Need Coverage Score
65%
29%
Comparison summary
Which food is richer in minerals?
Mozzarella cheese sticks is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese egg rolls is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Chinese egg rolls is lower in Sugar (difference - 2.83g)
Which food contains less Sodium?
Chinese egg rolls contains less Sodium (difference - 540mg)
Which food is lower in Saturated Fat?
Chinese egg rolls is lower in Saturated Fat (difference - 4.527g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.