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  6. Mozzarella cheese sticks vs. Chinese egg rolls

Mozzarella cheese sticks vs. Chinese egg rolls — In-Depth Nutrition Comparison

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Important differences between Mozzarella cheese sticks and Chinese egg rolls

  • Mozzarella cheese sticks have more Phosphorus, Selenium, Calcium, Vitamin B12, Vitamin B2, and Zinc, however, Chinese egg rolls are richer in Vitamin K, and Vitamin B3.
  • Mozzarella cheese sticks' daily need coverage for Phosphorus is 39% more.
  • Chinese egg rolls contain less Saturated Fat.

The food varieties used in the comparison are DENNY'S, mozzarella cheese sticks and Restaurant, Chinese, egg rolls, assorted.

Infographic

Mozzarella cheese sticks vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella cheese sticks
Mozzarella cheese sticks
6
:
4
Chinese egg rolls
Chinese egg rolls
Contains more Calcium +727.5%
Contains more Magnesium +16.7%
Contains more Phosphorus +321.2%
Contains more Zinc +219.4%
Contains more Manganese +48.2%
Contains more Selenium +∞%
Contains more Iron +67.9%
Contains more Potassium +36.4%
Contains less Sodium -53.6%
Contains more Copper +120.9%
Mozzarella cheese sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 100% 32% 15% 154% 11% 132% 54% 23% 48% 89%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Contains more Calcium +727.5%
Contains more Magnesium +16.7%
Contains more Phosphorus +321.2%
Contains more Zinc +219.4%
Contains more Manganese +48.2%
Contains more Selenium +∞%
Contains more Iron +67.9%
Contains more Potassium +36.4%
Contains less Sodium -53.6%
Contains more Copper +120.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella cheese sticks
Mozzarella cheese sticks
5
:
5
Chinese egg rolls
Chinese egg rolls
Contains more Vitamin B2 +233.8%
Contains more Vitamin B12 +115.9%
Contains more Vitamin B3 +178.1%
Contains more Vitamin B6 +98.8%
Contains more Vitamin K +131.9%
Equal in Vitamin B1 - 0.165
Equal in Vitamin B5 - 0.38
Mozzarella cheese sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 15% 0% 0% 38% 60% 19% 23% 20% 20% 119% 64%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Contains more Vitamin B2 +233.8%
Contains more Vitamin B12 +115.9%
Contains more Vitamin B3 +178.1%
Contains more Vitamin B6 +98.8%
Contains more Vitamin K +131.9%
Equal in Vitamin B1 - 0.165
Equal in Vitamin B5 - 0.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mozzarella cheese sticks
Mozzarella cheese sticks
3
:
2
Chinese egg rolls
Chinese egg rolls
Contains more Protein +63.8%
Contains more Fats +49.7%
Contains more Other +96.8%
Contains more Water +34.5%
Equal in Carbs - 27.29
Mozzarella cheese sticks
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more Protein +63.8%
Contains more Fats +49.7%
Contains more Other +96.8%
Contains more Water +34.5%
Equal in Carbs - 27.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mozzarella cheese sticks
Mozzarella cheese sticks
1
:
2
Chinese egg rolls
Chinese egg rolls
Contains more Monounsaturated Fat +41.2%
Contains less Saturated Fat -68.1%
Equal in Polyunsaturated fat - 5.601
Mozzarella cheese sticks
41% 27% 32%
Saturated Fat: 6.643 g
Monounsaturated Fat: 4.287 g
Polyunsaturated fat: 5.104 g
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Contains more Monounsaturated Fat +41.2%
Contains less Saturated Fat -68.1%
Equal in Polyunsaturated fat - 5.601

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mozzarella cheese sticks
Mozzarella cheese sticks
3
:
4
Chinese egg rolls
Chinese egg rolls
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +122.2%
Contains more Fructose +265%
Contains more Maltose +90%
Equal in Starch - 19.8
Mozzarella cheese sticks
88% 3% 5% 2%
Starch: 21.67 g
Sucrose: 0 g
Glucose: 0.63 g
Fructose: 0.2 g
Lactose: 1.17 g
Maltose: 0.6 g
Galactose: 0.23 g
Chinese egg rolls
84% 2% 6% 3% 5%
Starch: 19.8 g
Sucrose: 0.52 g
Glucose: 1.4 g
Fructose: 0.73 g
Lactose: 0 g
Maltose: 1.14 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +122.2%
Contains more Fructose +265%
Contains more Maltose +90%
Equal in Starch - 19.8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella cheese sticks Chinese egg rolls
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella cheese sticks Chinese egg rolls Opinion
Net carbs 25.62g 24.69g Mozzarella cheese sticks
Protein 13.56g 8.28g Mozzarella cheese sticks
Fats 17.87g 11.94g Mozzarella cheese sticks
Carbs 27.22g 27.29g Chinese egg rolls
Calories 324kcal 250kcal Mozzarella cheese sticks
Starch 21.67g 19.8g Mozzarella cheese sticks
Fructose 0.2g 0.73g Chinese egg rolls
Sugar 2.83g Chinese egg rolls
Fiber 1.6g 2.6g Chinese egg rolls
Calcium 331mg 40mg Mozzarella cheese sticks
Iron 0.84mg 1.41mg Chinese egg rolls
Magnesium 21mg 18mg Mozzarella cheese sticks
Phosphorus 358mg 85mg Mozzarella cheese sticks
Potassium 121mg 165mg Chinese egg rolls
Sodium 1008mg 468mg Chinese egg rolls
Zinc 1.98mg 0.62mg Mozzarella cheese sticks
Copper 0.067mg 0.148mg Chinese egg rolls
Manganese 0.363mg 0.245mg Mozzarella cheese sticks
Selenium 16.2µg 0µg Mozzarella cheese sticks
Vitamin A 343IU Mozzarella cheese sticks
Vitamin A RAE 96µg Mozzarella cheese sticks
Vitamin E 0.74mg Mozzarella cheese sticks
Vitamin B1 0.15mg 0.165mg Chinese egg rolls
Vitamin B2 0.257mg 0.077mg Mozzarella cheese sticks
Vitamin B3 0.98mg 2.725mg Chinese egg rolls
Vitamin B5 0.38mg 0.38mg
Vitamin B6 0.084mg 0.167mg Chinese egg rolls
Folate 26µg Mozzarella cheese sticks
Vitamin B12 0.95µg 0.44µg Mozzarella cheese sticks
Vitamin K 25.4µg 58.9µg Chinese egg rolls
Tryptophan 0.175mg 0.066mg Mozzarella cheese sticks
Threonine 0.472mg 0.339mg Mozzarella cheese sticks
Isoleucine 0.718mg 0.296mg Mozzarella cheese sticks
Leucine 1.468mg 0.581mg Mozzarella cheese sticks
Lysine 1.211mg 0.368mg Mozzarella cheese sticks
Methionine 0.411mg 0.147mg Mozzarella cheese sticks
Phenylalanine 0.811mg 0.36mg Mozzarella cheese sticks
Valine 0.934mg 0.331mg Mozzarella cheese sticks
Histidine 0.441mg 0.183mg Mozzarella cheese sticks
Cholesterol 32mg 16mg Chinese egg rolls
Trans Fat 0.372g 0.103g Chinese egg rolls
Saturated Fat 6.643g 2.116g Chinese egg rolls
Omega-3 - EPA 0.003g Mozzarella cheese sticks
Omega-3 - DPA 0.006g Mozzarella cheese sticks
Monounsaturated Fat 4.287g 3.036g Mozzarella cheese sticks
Polyunsaturated fat 5.104g 5.601g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.006g 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.306g 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.045g 0.02g Mozzarella cheese sticks
Omega-3 - ALA 0.524g 0.636g Chinese egg rolls
Omega-3 - Eicosatrienoic acid 0.001g Mozzarella cheese sticks
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Mozzarella cheese sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella cheese sticks Chinese egg rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Mozzarella cheese sticks
31%
Chinese egg rolls
Minerals Daily Need Coverage Score
65%
Mozzarella cheese sticks
29%
Chinese egg rolls

Comparison summary

Which food is richer in minerals?
Mozzarella cheese sticks
Mozzarella cheese sticks is relatively richer in minerals
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 2.83g)
Which food contains less Sodium?
Chinese egg rolls
Chinese egg rolls contains less Sodium (difference - 540mg)
Which food is lower in Cholesterol?
Chinese egg rolls
Chinese egg rolls is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Chinese egg rolls
Chinese egg rolls is lower in Saturated Fat (difference - 4.527g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.