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Mozzarella cheese sticks vs. Chinese egg rolls — In-Depth Nutrition Comparison

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Important differences between Mozzarella cheese sticks and Chinese egg rolls

  • Mozzarella cheese sticks have more Phosphorus, Selenium, Calcium, Vitamin B12, Vitamin B2, and Zinc, however, Chinese egg rolls are richer in Vitamin K, and Vitamin B3.
  • Mozzarella cheese sticks' daily need coverage for Phosphorus is 39% more.
  • Chinese egg rolls contain less Saturated Fat.

The food varieties used in the comparison are DENNY'S, mozzarella cheese sticks and Restaurant, Chinese, egg rolls, assorted.

Infographic

Mozzarella cheese sticks vs Chinese egg rolls infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 99% 11% 32% 22% 54% 153% 131% 47% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +727.5%
Contains more ZincZinc +219.4%
Contains more PhosphorusPhosphorus +321.2%
Contains more ManganeseManganese +48.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +36.4%
Contains more IronIron +67.9%
Contains more CopperCopper +120.9%
Contains less SodiumSodium -53.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 15% 0% 38% 59% 18% 23% 19% 119% 64% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +233.8%
Contains more Vitamin B12Vitamin B12 +115.9%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +178.1%
Contains more Vitamin B6Vitamin B6 +98.8%
Contains more Vitamin KVitamin K +131.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.165mg
~equal in Vitamin B5 ~0.38mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more ProteinProtein +63.8%
Contains more FatsFats +49.7%
Contains more OtherOther +96.8%
Contains more WaterWater +34.5%
~equal in Carbs ~27.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 27% 32%
Saturated Fat: Sat. Fat 6.643 g
Monounsaturated Fat: Mono. Fat 4.287 g
Polyunsaturated fat: Poly. Fat 5.104 g
20% 28% 52%
Saturated Fat: Sat. Fat 2.116 g
Monounsaturated Fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
Contains more Mono. FatMonounsaturated Fat +41.2%
Contains less Sat. FatSaturated Fat -68.1%
~equal in Polyunsaturated fat ~5.601g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 3% 5% 2%
Starch: 21.67 g
Sucrose: 0 g
Glucose: 0.63 g
Fructose: 0.2 g
Lactose: 1.17 g
Maltose: 0.6 g
Galactose: 0.23 g
84% 2% 6% 3% 5%
Starch: 19.8 g
Sucrose: 0.52 g
Glucose: 1.4 g
Fructose: 0.73 g
Lactose: 0 g
Maltose: 1.14 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +122.2%
Contains more FructoseFructose +265%
Contains more MaltoseMaltose +90%
~equal in Starch ~19.8g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella cheese sticks Chinese egg rolls
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella cheese sticks Chinese egg rolls Opinion
Calories 324kcal 250kcal Mozzarella cheese sticks
Protein 13.56g 8.28g Mozzarella cheese sticks
Fats 17.87g 11.94g Mozzarella cheese sticks
Net carbs 25.62g 24.69g Mozzarella cheese sticks
Carbs 27.22g 27.29g Chinese egg rolls
Cholesterol 32mg 16mg Chinese egg rolls
Magnesium 21mg 18mg Mozzarella cheese sticks
Calcium 331mg 40mg Mozzarella cheese sticks
Potassium 121mg 165mg Chinese egg rolls
Iron 0.84mg 1.41mg Chinese egg rolls
Sugar 2.83g Chinese egg rolls
Fiber 1.6g 2.6g Chinese egg rolls
Copper 0.067mg 0.148mg Chinese egg rolls
Zinc 1.98mg 0.62mg Mozzarella cheese sticks
Starch 21.67g 19.8g Mozzarella cheese sticks
Phosphorus 358mg 85mg Mozzarella cheese sticks
Sodium 1008mg 468mg Chinese egg rolls
Vitamin A 343IU Mozzarella cheese sticks
Vitamin A 96µg Mozzarella cheese sticks
Vitamin E 0.74mg Mozzarella cheese sticks
Manganese 0.363mg 0.245mg Mozzarella cheese sticks
Selenium 16.2µg 0µg Mozzarella cheese sticks
Vitamin B1 0.15mg 0.165mg Chinese egg rolls
Vitamin B2 0.257mg 0.077mg Mozzarella cheese sticks
Vitamin B3 0.98mg 2.725mg Chinese egg rolls
Vitamin B5 0.38mg 0.38mg
Vitamin B6 0.084mg 0.167mg Chinese egg rolls
Vitamin B12 0.95µg 0.44µg Mozzarella cheese sticks
Vitamin K 25.4µg 58.9µg Chinese egg rolls
Folate 26µg Mozzarella cheese sticks
Trans Fat 0.372g 0.103g Chinese egg rolls
Choline 17.9mg Chinese egg rolls
Saturated Fat 6.643g 2.116g Chinese egg rolls
Monounsaturated Fat 4.287g 3.036g Mozzarella cheese sticks
Polyunsaturated fat 5.104g 5.601g Chinese egg rolls
Tryptophan 0.175mg 0.066mg Mozzarella cheese sticks
Threonine 0.472mg 0.339mg Mozzarella cheese sticks
Isoleucine 0.718mg 0.296mg Mozzarella cheese sticks
Leucine 1.468mg 0.581mg Mozzarella cheese sticks
Lysine 1.211mg 0.368mg Mozzarella cheese sticks
Methionine 0.411mg 0.147mg Mozzarella cheese sticks
Phenylalanine 0.811mg 0.36mg Mozzarella cheese sticks
Valine 0.934mg 0.331mg Mozzarella cheese sticks
Histidine 0.441mg 0.183mg Mozzarella cheese sticks
Fructose 0.2g 0.73g Chinese egg rolls
Omega-3 - EPA 0.003g Mozzarella cheese sticks
Omega-3 - ALA 0.524g 0.636g Chinese egg rolls
Omega-3 - DPA 0.006g Mozzarella cheese sticks
Omega-3 - Eicosatrienoic acid 0.001g Mozzarella cheese sticks
Omega-6 - Gamma-linoleic acid 0.045g 0.02g Mozzarella cheese sticks
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Mozzarella cheese sticks
Omega-6 - Eicosadienoic acid 0.006g 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.306g 4.871g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella cheese sticks Chinese egg rolls
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Mozzarella cheese sticks
29%
Chinese egg rolls
Minerals Daily Need Coverage Score
65%
Mozzarella cheese sticks
29%
Chinese egg rolls

Comparison summary

Which food is richer in minerals?
Mozzarella cheese sticks
Mozzarella cheese sticks is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese egg rolls
Chinese egg rolls is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 2.83g)
Which food contains less Sodium?
Chinese egg rolls
Chinese egg rolls contains less Sodium (difference - 540mg)
Which food is lower in Saturated Fat?
Chinese egg rolls
Chinese egg rolls is lower in Saturated Fat (difference - 4.527g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.