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  6. Mozzarella cheese sticks vs. Cutlet

Mozzarella cheese sticks vs. Cutlet — In-Depth Nutrition Comparison

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What are the differences between mozzarella cheese sticks and cutlet?

  • Mozzarella cheese sticks are higher in phosphorus, vitamin B12, and calcium, yet cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber.
  • Cutlet's daily need coverage for vitamin B3 is 158% more.
  • The amount of saturated fat in cutlet is lower.

We used DENNY'S, mozzarella cheese sticks and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this article.

Infographic

Mozzarella cheese sticks vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 99% 11% 32% 22% 54% 153% 131% 47% 88%
Cutlet
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +1404.5%
Contains more PotassiumPotassium +15.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +98%
Contains more PhosphorusPhosphorus +539.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +102.4%
Contains less SodiumSodium -63.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 15% 0% 38% 59% 18% 23% 19% 119% 64% 20% 0%
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1200%
Contains more Vitamin EVitamin E +2344.6%
Contains more Vitamin B2Vitamin B2 +417.5%
Contains more Vitamin B3Vitamin B3 +2582.7%
Contains more Vitamin B6Vitamin B6 +495.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mozzarella cheese sticks Cutlet DV% diff.
Vitamin B3 0.98mg 26.29mg 158%
Vitamin E 0.74mg 18.09mg 116%
Vitamin B2 0.257mg 1.33mg 83%
Phosphorus 358mg 56mg 43%
Vitamin B12 0.95µg 0µg 40%
Vitamin B6 0.084mg 0.5mg 32%
Calcium 331mg 22mg 31%
Saturated fat 6.643g 0.3g 29%
Selenium 16.2µg 29%
Polyunsaturated fat 5.104g 0.8g 29%
Sodium 1008mg 371mg 28%
Fats 17.87g 1.5g 25%
Vitamin K 25.4µg 21%
Protein 13.56g 23.29g 19%
Manganese 0.363mg 16%
Fiber 1.6g 4.5g 12%
Iron 0.84mg 1.7mg 11%
Cholesterol 32mg 0mg 11%
Vitamin A 96µg 11%
Monounsaturated fat 4.287g 0.2g 10%
Calories 324kcal 117kcal 10%
Starch 21.67g 9%
Zinc 1.98mg 1mg 9%
Vitamin B1 0.15mg 0.05mg 8%
Vitamin B5 0.38mg 8%
Copper 0.067mg 7%
Carbs 27.22g 7.3g 7%
Folate 26µg 2µg 6%
Magnesium 21mg 3mg 4%
Net carbs 25.62g 2.8g N/A
Potassium 121mg 105mg 0%
Sugar 2.83g 0.2g N/A
Trans fat 0.372g 0g N/A
Tryptophan 0.175mg 0%
Threonine 0.472mg 0%
Isoleucine 0.718mg 0%
Leucine 1.468mg 0%
Lysine 1.211mg 0%
Methionine 0.411mg 0%
Phenylalanine 0.811mg 0%
Valine 0.934mg 0%
Histidine 0.441mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - ALA 0.524g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.045g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 4.306g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +1091.3%
Contains more CarbsCarbs +272.9%
Contains more OtherOther +204.9%
Contains more ProteinProtein +71.8%
Contains more WaterWater +77.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 27% 32%
Saturated fat: Sat. Fat 6.643 g
Monounsaturated fat: Mono. Fat 4.287 g
Polyunsaturated fat: Poly. Fat 5.104 g
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +2043.5%
Contains more Poly. FatPolyunsaturated fat +538%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.