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  6. Mozzarella cheese sticks vs. General Mills Count Chocula

Mozzarella cheese sticks vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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Differences between Mozzarella cheese sticks and General Mills Count Chocula

  • General Mills Count Chocula is higher than Mozzarella cheese sticks in Iron, Vitamin B12, Vitamin B6, Vitamin B3, Zinc, Vitamin B1, Vitamin B2, Folate, and Vitamin A RAE.
  • General Mills Count Chocula's daily need coverage for Iron is 198% higher.
  • Mozzarella cheese sticks have 11 times more Saturated Fat than General Mills Count Chocula. While Mozzarella cheese sticks have 6.643g of Saturated Fat, General Mills Count Chocula has only 0.6g.

The food types used in this comparison are DENNY'S, mozzarella cheese sticks and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

Infographic

Mozzarella cheese sticks vs General Mills Count Chocula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella cheese sticks
Mozzarella cheese sticks
3
:
7
General Mills Count Chocula
General Mills Count Chocula
Contains more Phosphorus +61.3%
Contains more Selenium +149.2%
Contains more Calcium +11.8%
Contains more Iron +1888.1%
Contains more Magnesium +42.9%
Contains more Potassium +88.4%
Contains less Sodium -51.6%
Contains more Zinc +601.5%
Contains more Copper +120.9%
Mozzarella cheese sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 100% 32% 15% 154% 11% 132% 54% 23% 48% 89%
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Contains more Phosphorus +61.3%
Contains more Selenium +149.2%
Contains more Calcium +11.8%
Contains more Iron +1888.1%
Contains more Magnesium +42.9%
Contains more Potassium +88.4%
Contains less Sodium -51.6%
Contains more Zinc +601.5%
Contains more Copper +120.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella cheese sticks
Mozzarella cheese sticks
2
:
10
General Mills Count Chocula
General Mills Count Chocula
Contains more Vitamin E +19.4%
Contains more Vitamin K +1394.1%
Contains more Vitamin A +439.9%
Contains more Vitamin B1 +826.7%
Contains more Vitamin B2 +522.6%
Contains more Vitamin B3 +1787.8%
Contains more Vitamin B5 +10.5%
Contains more Vitamin B6 +2102.4%
Contains more Folate +1323.1%
Contains more Vitamin B12 +488.4%
Mozzarella cheese sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 15% 0% 0% 38% 60% 19% 23% 20% 20% 119% 64%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Contains more Vitamin E +19.4%
Contains more Vitamin K +1394.1%
Contains more Vitamin A +439.9%
Contains more Vitamin B1 +826.7%
Contains more Vitamin B2 +522.6%
Contains more Vitamin B3 +1787.8%
Contains more Vitamin B5 +10.5%
Contains more Vitamin B6 +2102.4%
Contains more Folate +1323.1%
Contains more Vitamin B12 +488.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mozzarella cheese sticks
Mozzarella cheese sticks
4
:
1
General Mills Count Chocula
General Mills Count Chocula
Contains more Protein +151.1%
Contains more Fats +281%
Contains more Water +1891%
Contains more Carbs +210.4%
Equal in Other - 3.52
Mozzarella cheese sticks
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more Protein +151.1%
Contains more Fats +281%
Contains more Water +1891%
Contains more Carbs +210.4%
Equal in Other - 3.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mozzarella cheese sticks
Mozzarella cheese sticks
2
:
1
General Mills Count Chocula
General Mills Count Chocula
Contains more Monounsaturated Fat +87.2%
Contains more Polyunsaturated fat +219%
Contains less Saturated Fat -91%
Mozzarella cheese sticks
41% 27% 32%
Saturated Fat: 6.643 g
Monounsaturated Fat: 4.287 g
Polyunsaturated fat: 5.104 g
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Contains more Monounsaturated Fat +87.2%
Contains more Polyunsaturated fat +219%
Contains less Saturated Fat -91%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella cheese sticks General Mills Count Chocula
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mozzarella cheese sticks General Mills Count Chocula Opinion
Net carbs 25.62g 79.5g General Mills Count Chocula
Protein 13.56g 5.4g Mozzarella cheese sticks
Fats 17.87g 4.69g Mozzarella cheese sticks
Carbs 27.22g 84.5g General Mills Count Chocula
Calories 324kcal 383kcal General Mills Count Chocula
Starch 21.67g Mozzarella cheese sticks
Fructose 0.2g Mozzarella cheese sticks
Sugar 2.83g 33.09g Mozzarella cheese sticks
Fiber 1.6g 5g General Mills Count Chocula
Calcium 331mg 370mg General Mills Count Chocula
Iron 0.84mg 16.7mg General Mills Count Chocula
Magnesium 21mg 30mg General Mills Count Chocula
Phosphorus 358mg 222mg Mozzarella cheese sticks
Potassium 121mg 228mg General Mills Count Chocula
Sodium 1008mg 488mg General Mills Count Chocula
Zinc 1.98mg 13.89mg General Mills Count Chocula
Copper 0.067mg 0.148mg General Mills Count Chocula
Manganese 0.363mg Mozzarella cheese sticks
Selenium 16.2µg 6.5µg Mozzarella cheese sticks
Vitamin A 343IU 1852IU General Mills Count Chocula
Vitamin A RAE 96µg 526µg General Mills Count Chocula
Vitamin E 0.74mg 0.62mg Mozzarella cheese sticks
Vitamin D 148IU General Mills Count Chocula
Vitamin D 3.7µg General Mills Count Chocula
Vitamin C 22.2mg General Mills Count Chocula
Vitamin B1 0.15mg 1.39mg General Mills Count Chocula
Vitamin B2 0.257mg 1.6mg General Mills Count Chocula
Vitamin B3 0.98mg 18.5mg General Mills Count Chocula
Vitamin B5 0.38mg 0.42mg General Mills Count Chocula
Vitamin B6 0.084mg 1.85mg General Mills Count Chocula
Folate 26µg 370µg General Mills Count Chocula
Vitamin B12 0.95µg 5.59µg General Mills Count Chocula
Vitamin K 25.4µg 1.7µg Mozzarella cheese sticks
Tryptophan 0.175mg Mozzarella cheese sticks
Threonine 0.472mg Mozzarella cheese sticks
Isoleucine 0.718mg Mozzarella cheese sticks
Leucine 1.468mg Mozzarella cheese sticks
Lysine 1.211mg Mozzarella cheese sticks
Methionine 0.411mg Mozzarella cheese sticks
Phenylalanine 0.811mg Mozzarella cheese sticks
Valine 0.934mg Mozzarella cheese sticks
Histidine 0.441mg Mozzarella cheese sticks
Cholesterol 32mg 0mg General Mills Count Chocula
Trans Fat 0.372g 0.1g General Mills Count Chocula
Saturated Fat 6.643g 0.6g General Mills Count Chocula
Omega-3 - EPA 0.003g 0g Mozzarella cheese sticks
Omega-3 - DPA 0.006g 0g Mozzarella cheese sticks
Monounsaturated Fat 4.287g 2.29g Mozzarella cheese sticks
Polyunsaturated fat 5.104g 1.6g Mozzarella cheese sticks
Omega-6 - Eicosadienoic acid 0.006g Mozzarella cheese sticks
Omega-6 - Linoleic acid 4.306g Mozzarella cheese sticks
Omega-6 - Gamma-linoleic acid 0.045g Mozzarella cheese sticks
Omega-3 - ALA 0.524g Mozzarella cheese sticks
Omega-3 - Eicosatrienoic acid 0.001g Mozzarella cheese sticks
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Mozzarella cheese sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella cheese sticks General Mills Count Chocula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Mozzarella cheese sticks
234%
General Mills Count Chocula
Minerals Daily Need Coverage Score
65%
Mozzarella cheese sticks
140%
General Mills Count Chocula

Comparison summary

Which food is lower in Sugar?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in Sugar (difference - 30.26g)
Which food contains less Sodium?
General Mills Count Chocula
General Mills Count Chocula contains less Sodium (difference - 520mg)
Which food is lower in Cholesterol?
General Mills Count Chocula
General Mills Count Chocula is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated Fat (difference - 6.043g)
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.