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  6. Mozzarella cheese sticks vs. General Mills Count Chocula

Mozzarella cheese sticks vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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Differences between mozzarella cheese sticks and general Mills Count Chocula

  • General Mills Count Chocula is higher than mozzarella cheese sticks in iron, vitamin B12, vitamin B6, vitamin B3, zinc, vitamin B1, vitamin B2, folate, and vitamin A.
  • General Mills Count Chocula's daily need coverage for iron is 198% higher.
  • Mozzarella cheese sticks have 11 times more saturated fat than general Mills Count Chocula. While mozzarella cheese sticks have 6.643g of saturated fat, general Mills Count Chocula has only 0.6g.

The food types used in this comparison are DENNY'S, mozzarella cheese sticks and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

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Mozzarella cheese sticks vs General Mills Count Chocula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 99% 11% 32% 22% 54% 153% 131% 47% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Contains more PhosphorusPhosphorus +61.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +149.2%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +11.8%
Contains more PotassiumPotassium +88.4%
Contains more IronIron +1888.1%
Contains more CopperCopper +120.9%
Contains more ZincZinc +601.5%
Contains less SodiumSodium -51.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 15% 0% 38% 59% 18% 23% 19% 119% 64% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Contains more Vitamin EVitamin E +19.4%
Contains more Vitamin KVitamin K +1394.1%
Contains more Vitamin AVitamin A +447.9%
Contains more Vitamin B1Vitamin B1 +826.7%
Contains more Vitamin B2Vitamin B2 +522.6%
Contains more Vitamin B3Vitamin B3 +1787.8%
Contains more Vitamin B5Vitamin B5 +10.5%
Contains more Vitamin B6Vitamin B6 +2102.4%
Contains more Vitamin B12Vitamin B12 +488.4%
Contains more FolateFolate +1323.1%

All nutrients comparison - raw data values

Nutrient Mozzarella cheese sticks General Mills Count Chocula DV% diff.
Iron 0.84mg 16.7mg 198%
Vitamin B12 0.95µg 5.59µg 193%
Vitamin B6 0.084mg 1.85mg 136%
Vitamin B3 0.98mg 18.5mg 110%
Zinc 1.98mg 13.89mg 108%
Vitamin B2 0.257mg 1.6mg 103%
Vitamin B1 0.15mg 1.39mg 103%
Folate 26µg 370µg 86%
Vitamin A 96µg 526µg 48%
Saturated fat 6.643g 0.6g 27%
Vitamin C 22.2mg 25%
Polyunsaturated fat 5.104g 1.6g 23%
Sodium 1008mg 488mg 23%
Fats 17.87g 4.69g 20%
Vitamin K 25.4µg 1.7µg 20%
Vitamin D 148IU 19%
Carbs 27.22g 84.5g 19%
Phosphorus 358mg 222mg 19%
Vitamin D 3.7µg 19%
Selenium 16.2µg 6.5µg 18%
Protein 13.56g 5.4g 16%
Manganese 0.363mg 16%
Fiber 1.6g 5g 14%
Cholesterol 32mg 0mg 11%
Copper 0.067mg 0.148mg 9%
Starch 21.67g 9%
Monounsaturated fat 4.287g 2.29g 5%
Calcium 331mg 370mg 4%
Calories 324kcal 383kcal 3%
Potassium 121mg 228mg 3%
Choline 13.1mg 2%
Magnesium 21mg 30mg 2%
Vitamin B5 0.38mg 0.42mg 1%
Vitamin E 0.74mg 0.62mg 1%
Net carbs 25.62g 79.5g N/A
Sugar 2.83g 33.09g N/A
Trans fat 0.372g 0.1g N/A
Tryptophan 0.175mg 0%
Threonine 0.472mg 0%
Isoleucine 0.718mg 0%
Leucine 1.468mg 0%
Lysine 1.211mg 0%
Methionine 0.411mg 0%
Phenylalanine 0.811mg 0%
Valine 0.934mg 0%
Histidine 0.441mg 0%
Fructose 0.2g 0%
Caffeine 1mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - ALA 0.524g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.045g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 4.306g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more ProteinProtein +151.1%
Contains more FatsFats +281%
Contains more WaterWater +1891%
Contains more CarbsCarbs +210.4%
~equal in Other ~3.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 27% 32%
Saturated fat: Sat. Fat 6.643 g
Monounsaturated fat: Mono. Fat 4.287 g
Polyunsaturated fat: Poly. Fat 5.104 g
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains more Mono. FatMonounsaturated fat +87.2%
Contains more Poly. FatPolyunsaturated fat +219%
Contains less Sat. FatSaturated fat -91%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.