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  6. Mozzarella cheese sticks vs. Golden Grahams Cereal

Mozzarella cheese sticks vs. Golden Grahams Cereal — In-Depth Nutrition Comparison

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What are the main differences between mozzarella cheese sticks and golden Grahams Cereal?

  • Mozzarella cheese sticks are richer in phosphorus, yet golden Grahams Cereal is richer in iron, vitamin B12, vitamin B6, vitamin B3, zinc, vitamin B2, vitamin B1, folate, and manganese.
  • Golden Grahams Cereal's daily need coverage for iron is 171% higher.
  • Mozzarella cheese sticks have 3 times more phosphorus than golden Grahams Cereal. Mozzarella cheese sticks have 358mg of phosphorus, while golden Grahams Cereal has 129mg.

We used DENNY'S, mozzarella cheese sticks and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS types in this comparison.

Infographic

Mozzarella cheese sticks vs Golden Grahams Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 99% 11% 32% 22% 54% 153% 131% 47% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 97% 18% 544% 69% 330% 55% 101% 241% 31%
Contains more PhosphorusPhosphorus +177.5%
Contains more SeleniumSelenium +189.3%
Contains more MagnesiumMagnesium +23.8%
Contains more PotassiumPotassium +70.2%
Contains more IronIron +1626.2%
Contains more CopperCopper +207.5%
Contains more ZincZinc +511.1%
Contains less SodiumSodium -23.4%
Contains more ManganeseManganese +409.1%
~equal in Calcium ~323mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 15% 0% 38% 59% 18% 23% 19% 119% 64% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 157% 13% 48% 300% 323% 302% 20% 372% 600% 5% 242% 8.3%
Contains more Vitamin EVitamin E +15.6%
Contains more Vitamin B5Vitamin B5 +12.4%
Contains more Vitamin KVitamin K +1170%
Contains more Vitamin AVitamin A +391.7%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +444.7%
Contains more Vitamin B3Vitamin B3 +1542.9%
Contains more Vitamin B6Vitamin B6 +1820.2%
Contains more Vitamin B12Vitamin B12 +405.3%
Contains more FolateFolate +1142.3%

All nutrients comparison - raw data values

Nutrient Mozzarella cheese sticks Golden Grahams Cereal DV% diff.
Iron 0.84mg 14.5mg 171%
Vitamin B12 0.95µg 4.8µg 160%
Vitamin B6 0.084mg 1.613mg 118%
Vitamin B3 0.98mg 16.1mg 95%
Zinc 1.98mg 12.1mg 92%
Vitamin B2 0.257mg 1.4mg 88%
Vitamin B1 0.15mg 1.2mg 88%
Folate 26µg 323µg 74%
Manganese 0.363mg 1.848mg 65%
Vitamin A 96µg 472µg 42%
Phosphorus 358mg 129mg 33%
Saturated fat 6.643g 0.4g 28%
Polyunsaturated fat 5.104g 1g 27%
Fats 17.87g 3.2g 23%
Vitamin C 19.4mg 22%
Vitamin K 25.4µg 2µg 20%
Selenium 16.2µg 5.6µg 19%
Carbs 27.22g 85.1g 19%
Protein 13.56g 5.3g 17%
Vitamin D 3.2µg 16%
Fiber 1.6g 5.6g 16%
Vitamin D 129IU 16%
Copper 0.067mg 0.206mg 15%
Cholesterol 32mg 0mg 11%
Sodium 1008mg 772mg 10%
Starch 21.67g 9%
Monounsaturated fat 4.287g 1.6g 7%
Choline 15.2mg 3%
Potassium 121mg 206mg 3%
Calories 324kcal 374kcal 3%
Vitamin B5 0.38mg 0.338mg 1%
Vitamin E 0.74mg 0.64mg 1%
Calcium 331mg 323mg 1%
Magnesium 21mg 26mg 1%
Net carbs 25.62g 79.5g N/A
Sugar 2.83g 35g N/A
Trans fat 0.372g 0g N/A
Tryptophan 0.175mg 0%
Threonine 0.472mg 0%
Isoleucine 0.718mg 0%
Leucine 1.468mg 0%
Lysine 1.211mg 0%
Methionine 0.411mg 0%
Phenylalanine 0.811mg 0%
Valine 0.934mg 0%
Histidine 0.441mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - ALA 0.524g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.045g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 4.306g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
5% 3% 85% 2% 4%
Protein: 5.3 g
Fats: 3.2 g
Carbs: 85.1 g
Water: 2.2 g
Other: 4.2 g
Contains more ProteinProtein +155.8%
Contains more FatsFats +458.4%
Contains more WaterWater +1610.5%
Contains more CarbsCarbs +212.6%
Contains more OtherOther +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 27% 32%
Saturated fat: Sat. Fat 6.643 g
Monounsaturated fat: Mono. Fat 4.287 g
Polyunsaturated fat: Poly. Fat 5.104 g
13% 53% 33%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.6 g
Polyunsaturated fat: Poly. Fat 1 g
Contains more Mono. FatMonounsaturated fat +167.9%
Contains more Poly. FatPolyunsaturated fat +410.4%
Contains less Sat. FatSaturated fat -94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.