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Mozzarella cheese sticks vs. Golden Grahams Cereal — In-Depth Nutrition Comparison

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What are the main differences between Mozzarella cheese sticks and Golden Grahams Cereal?

  • Mozzarella cheese sticks have less Iron, Vitamin B12, Vitamin B6, Vitamin B3, Zinc, Vitamin B2, Vitamin B1, Folate, Manganese, and Vitamin A RAE than Golden Grahams Cereal.
  • Golden Grahams Cereal's daily need coverage for Iron is 171% higher.

We used DENNY'S, mozzarella cheese sticks and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS types in this comparison.

Infographic

Mozzarella cheese sticks vs Golden Grahams Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +177.5%
Contains more Selenium +189.3%
Contains more Iron +1626.2%
Contains more Magnesium +23.8%
Contains more Potassium +70.2%
Contains less Sodium -23.4%
Contains more Zinc +511.1%
Contains more Copper +207.5%
Contains more Manganese +409.1%
Equal in Calcium - 323
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 100% 32% 15% 154% 11% 132% 54% 23% 48% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 97% 544% 19% 56% 19% 101% 330% 69% 242% 31%
Contains more Phosphorus +177.5%
Contains more Selenium +189.3%
Contains more Iron +1626.2%
Contains more Magnesium +23.8%
Contains more Potassium +70.2%
Contains less Sodium -23.4%
Contains more Zinc +511.1%
Contains more Copper +207.5%
Contains more Manganese +409.1%
Equal in Calcium - 323

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +15.6%
Contains more Vitamin B5 +12.4%
Contains more Vitamin K +1170%
Contains more Vitamin A +370.3%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +444.7%
Contains more Vitamin B3 +1542.9%
Contains more Vitamin B6 +1820.2%
Contains more Folate +1142.3%
Contains more Vitamin B12 +405.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 15% 0% 0% 38% 60% 19% 23% 20% 20% 119% 64%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 97% 13% 96% 65% 300% 324% 302% 21% 373% 243% 600% 5%
Contains more Vitamin E +15.6%
Contains more Vitamin B5 +12.4%
Contains more Vitamin K +1170%
Contains more Vitamin A +370.3%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +444.7%
Contains more Vitamin B3 +1542.9%
Contains more Vitamin B6 +1820.2%
Contains more Folate +1142.3%
Contains more Vitamin B12 +405.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +155.8%
Contains more Fats +458.4%
Contains more Water +1610.5%
Contains more Carbs +212.6%
Contains more Other +12.9%
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
5% 3% 85% 2% 4%
Protein: 5.3 g
Fats: 3.2 g
Carbs: 85.1 g
Water: 2.2 g
Other: 4.2 g
Contains more Protein +155.8%
Contains more Fats +458.4%
Contains more Water +1610.5%
Contains more Carbs +212.6%
Contains more Other +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +167.9%
Contains more Polyunsaturated fat +410.4%
Contains less Saturated Fat -94%
41% 27% 32%
Saturated Fat: 6.643 g
Monounsaturated Fat: 4.287 g
Polyunsaturated fat: 5.104 g
13% 53% 33%
Saturated Fat: 0.4 g
Monounsaturated Fat: 1.6 g
Polyunsaturated fat: 1 g
Contains more Monounsaturated Fat +167.9%
Contains more Polyunsaturated fat +410.4%
Contains less Saturated Fat -94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella cheese sticks Golden Grahams Cereal
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mozzarella cheese sticks Golden Grahams Cereal Opinion
Net carbs 25.62g 79.5g Golden Grahams Cereal
Protein 13.56g 5.3g Mozzarella cheese sticks
Fats 17.87g 3.2g Mozzarella cheese sticks
Carbs 27.22g 85.1g Golden Grahams Cereal
Calories 324kcal 374kcal Golden Grahams Cereal
Starch 21.67g Mozzarella cheese sticks
Fructose 0.2g Mozzarella cheese sticks
Sugar 2.83g 35g Mozzarella cheese sticks
Fiber 1.6g 5.6g Golden Grahams Cereal
Calcium 331mg 323mg Mozzarella cheese sticks
Iron 0.84mg 14.5mg Golden Grahams Cereal
Magnesium 21mg 26mg Golden Grahams Cereal
Phosphorus 358mg 129mg Mozzarella cheese sticks
Potassium 121mg 206mg Golden Grahams Cereal
Sodium 1008mg 772mg Golden Grahams Cereal
Zinc 1.98mg 12.1mg Golden Grahams Cereal
Copper 0.067mg 0.206mg Golden Grahams Cereal
Manganese 0.363mg 1.848mg Golden Grahams Cereal
Selenium 16.2µg 5.6µg Mozzarella cheese sticks
Vitamin A 343IU 1613IU Golden Grahams Cereal
Vitamin A RAE 96µg 472µg Golden Grahams Cereal
Vitamin E 0.74mg 0.64mg Mozzarella cheese sticks
Vitamin D 129IU Golden Grahams Cereal
Vitamin D 3.2µg Golden Grahams Cereal
Vitamin C 19.4mg Golden Grahams Cereal
Vitamin B1 0.15mg 1.2mg Golden Grahams Cereal
Vitamin B2 0.257mg 1.4mg Golden Grahams Cereal
Vitamin B3 0.98mg 16.1mg Golden Grahams Cereal
Vitamin B5 0.38mg 0.338mg Mozzarella cheese sticks
Vitamin B6 0.084mg 1.613mg Golden Grahams Cereal
Folate 26µg 323µg Golden Grahams Cereal
Vitamin B12 0.95µg 4.8µg Golden Grahams Cereal
Vitamin K 25.4µg 2µg Mozzarella cheese sticks
Tryptophan 0.175mg Mozzarella cheese sticks
Threonine 0.472mg Mozzarella cheese sticks
Isoleucine 0.718mg Mozzarella cheese sticks
Leucine 1.468mg Mozzarella cheese sticks
Lysine 1.211mg Mozzarella cheese sticks
Methionine 0.411mg Mozzarella cheese sticks
Phenylalanine 0.811mg Mozzarella cheese sticks
Valine 0.934mg Mozzarella cheese sticks
Histidine 0.441mg Mozzarella cheese sticks
Cholesterol 32mg 0mg Golden Grahams Cereal
Trans Fat 0.372g 0g Golden Grahams Cereal
Saturated Fat 6.643g 0.4g Golden Grahams Cereal
Omega-3 - EPA 0.003g 0g Mozzarella cheese sticks
Omega-3 - DPA 0.006g 0g Mozzarella cheese sticks
Monounsaturated Fat 4.287g 1.6g Mozzarella cheese sticks
Polyunsaturated fat 5.104g 1g Mozzarella cheese sticks
Omega-6 - Eicosadienoic acid 0.006g Mozzarella cheese sticks
Omega-6 - Linoleic acid 4.306g Mozzarella cheese sticks
Omega-6 - Gamma-linoleic acid 0.045g Mozzarella cheese sticks
Omega-3 - ALA 0.524g Mozzarella cheese sticks
Omega-3 - Eicosatrienoic acid 0.001g Mozzarella cheese sticks
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Mozzarella cheese sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella cheese sticks Golden Grahams Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Mozzarella cheese sticks
203%
Golden Grahams Cereal
Minerals Daily Need Coverage Score
65%
Mozzarella cheese sticks
150%
Golden Grahams Cereal

Comparison summary

Which food is lower in Sugar?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in Sugar (difference - 32.17g)
Which food is lower in glycemic index?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in glycemic index (difference - 72)
Which food contains less Sodium?
Golden Grahams Cereal
Golden Grahams Cereal contains less Sodium (difference - 236mg)
Which food is lower in Cholesterol?
Golden Grahams Cereal
Golden Grahams Cereal is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Golden Grahams Cereal
Golden Grahams Cereal is lower in Saturated Fat (difference - 6.243g)
Which food is richer in vitamins?
Golden Grahams Cereal
Golden Grahams Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.