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  6. Mozzarella cheese sticks vs. Honeycomb Cereal

Mozzarella cheese sticks vs. Honeycomb Cereal — In-Depth Nutrition Comparison

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What are the differences between Mozzarella cheese sticks and Honeycomb Cereal?

  • Mozzarella cheese sticks are higher in Phosphorus, and Calcium, yet Honeycomb Cereal is higher in Vitamin B12, Vitamin B6, Iron, Vitamin B3, Vitamin B1, Vitamin B2, Folate, and Vitamin A RAE.
  • Honeycomb Cereal's daily need coverage for Vitamin B12 is 156% more.
  • Mozzarella cheese sticks have 30 times more Calcium than Honeycomb Cereal. While Mozzarella cheese sticks have 331mg of Calcium, Honeycomb Cereal has only 11mg.

We used DENNY'S, mozzarella cheese sticks and Cereals ready-to-eat, POST, Honeycomb Cereal types in this article.

Infographic

Mozzarella cheese sticks vs Honeycomb Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella cheese sticks
Mozzarella cheese sticks
4
:
6
Honeycomb Cereal
Honeycomb Cereal
Contains more Calcium +2909.1%
Contains more Phosphorus +171.2%
Contains more Selenium +55.8%
Contains more Iron +904.8%
Contains more Magnesium +114.3%
Contains more Potassium +17.4%
Contains less Sodium -45.1%
Contains more Zinc +136.9%
Contains more Copper +94%
Mozzarella cheese sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 100% 32% 15% 154% 11% 132% 54% 23% 48% 89%
Honeycomb Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 317% 33% 57% 13% 73% 128% 44% 0% 57%
Contains more Calcium +2909.1%
Contains more Phosphorus +171.2%
Contains more Selenium +55.8%
Contains more Iron +904.8%
Contains more Magnesium +114.3%
Contains more Potassium +17.4%
Contains less Sodium -45.1%
Contains more Zinc +136.9%
Contains more Copper +94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella cheese sticks
Mozzarella cheese sticks
3
:
9
Honeycomb Cereal
Honeycomb Cereal
Contains more Vitamin E +335.3%
Contains more Vitamin K +4133.3%
Contains more Vitamin A +583.4%
Contains more Vitamin B1 +680%
Contains more Vitamin B2 +417.5%
Contains more Vitamin B3 +1493.9%
Contains more Vitamin B6 +1757.1%
Contains more Folate +1103.8%
Contains more Vitamin B12 +393.7%
Mozzarella cheese sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 15% 0% 0% 38% 60% 19% 23% 20% 20% 119% 64%
Honeycomb Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 141% 4% 234% 0% 293% 307% 293% 0% 360% 235% 587% 2%
Contains more Vitamin E +335.3%
Contains more Vitamin K +4133.3%
Contains more Vitamin A +583.4%
Contains more Vitamin B1 +680%
Contains more Vitamin B2 +417.5%
Contains more Vitamin B3 +1493.9%
Contains more Vitamin B6 +1757.1%
Contains more Folate +1103.8%
Contains more Vitamin B12 +393.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mozzarella cheese sticks
Mozzarella cheese sticks
4
:
1
Honeycomb Cereal
Honeycomb Cereal
Contains more Protein +125.6%
Contains more Fats +509.9%
Contains more Water +2408.7%
Contains more Other +27%
Contains more Carbs +218.3%
Mozzarella cheese sticks
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
Honeycomb Cereal
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
Contains more Protein +125.6%
Contains more Fats +509.9%
Contains more Water +2408.7%
Contains more Other +27%
Contains more Carbs +218.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mozzarella cheese sticks
Mozzarella cheese sticks
2
:
1
Honeycomb Cereal
Honeycomb Cereal
Contains more Monounsaturated Fat +614.5%
Contains more Polyunsaturated fat +460.9%
Contains less Saturated Fat -80.6%
Mozzarella cheese sticks
41% 27% 32%
Saturated Fat: 6.643 g
Monounsaturated Fat: 4.287 g
Polyunsaturated fat: 5.104 g
Honeycomb Cereal
46% 21% 33%
Saturated Fat: 1.29 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.91 g
Contains more Monounsaturated Fat +614.5%
Contains more Polyunsaturated fat +460.9%
Contains less Saturated Fat -80.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella cheese sticks Honeycomb Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mozzarella cheese sticks Honeycomb Cereal Opinion
Net carbs 25.62g 83.43g Honeycomb Cereal
Protein 13.56g 6.01g Mozzarella cheese sticks
Fats 17.87g 2.93g Mozzarella cheese sticks
Carbs 27.22g 86.63g Honeycomb Cereal
Calories 324kcal 394kcal Honeycomb Cereal
Starch 21.67g Mozzarella cheese sticks
Fructose 0.2g Mozzarella cheese sticks
Sugar 2.83g 31.51g Mozzarella cheese sticks
Fiber 1.6g 3.2g Honeycomb Cereal
Calcium 331mg 11mg Mozzarella cheese sticks
Iron 0.84mg 8.44mg Honeycomb Cereal
Magnesium 21mg 45mg Honeycomb Cereal
Phosphorus 358mg 132mg Mozzarella cheese sticks
Potassium 121mg 142mg Honeycomb Cereal
Sodium 1008mg 553mg Honeycomb Cereal
Zinc 1.98mg 4.69mg Honeycomb Cereal
Copper 0.067mg 0.13mg Honeycomb Cereal
Manganese 0.363mg Mozzarella cheese sticks
Selenium 16.2µg 10.4µg Mozzarella cheese sticks
Vitamin A 343IU 2344IU Honeycomb Cereal
Vitamin A RAE 96µg 678µg Honeycomb Cereal
Vitamin E 0.74mg 0.17mg Mozzarella cheese sticks
Vitamin D 313IU Honeycomb Cereal
Vitamin D 7.8µg Honeycomb Cereal
Vitamin B1 0.15mg 1.17mg Honeycomb Cereal
Vitamin B2 0.257mg 1.33mg Honeycomb Cereal
Vitamin B3 0.98mg 15.62mg Honeycomb Cereal
Vitamin B5 0.38mg Mozzarella cheese sticks
Vitamin B6 0.084mg 1.56mg Honeycomb Cereal
Folate 26µg 313µg Honeycomb Cereal
Vitamin B12 0.95µg 4.69µg Honeycomb Cereal
Vitamin K 25.4µg 0.6µg Mozzarella cheese sticks
Tryptophan 0.175mg Mozzarella cheese sticks
Threonine 0.472mg Mozzarella cheese sticks
Isoleucine 0.718mg Mozzarella cheese sticks
Leucine 1.468mg Mozzarella cheese sticks
Lysine 1.211mg Mozzarella cheese sticks
Methionine 0.411mg Mozzarella cheese sticks
Phenylalanine 0.811mg Mozzarella cheese sticks
Valine 0.934mg Mozzarella cheese sticks
Histidine 0.441mg Mozzarella cheese sticks
Cholesterol 32mg 0mg Honeycomb Cereal
Trans Fat 0.372g 0.01g Honeycomb Cereal
Saturated Fat 6.643g 1.29g Honeycomb Cereal
Omega-3 - EPA 0.003g 0g Mozzarella cheese sticks
Omega-3 - DPA 0.006g 0g Mozzarella cheese sticks
Monounsaturated Fat 4.287g 0.6g Mozzarella cheese sticks
Polyunsaturated fat 5.104g 0.91g Mozzarella cheese sticks
Omega-6 - Eicosadienoic acid 0.006g Mozzarella cheese sticks
Omega-6 - Linoleic acid 4.306g Mozzarella cheese sticks
Omega-6 - Gamma-linoleic acid 0.045g Mozzarella cheese sticks
Omega-3 - ALA 0.524g Mozzarella cheese sticks
Omega-3 - Eicosatrienoic acid 0.001g Mozzarella cheese sticks
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Mozzarella cheese sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella cheese sticks Honeycomb Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Mozzarella cheese sticks
204%
Honeycomb Cereal
Minerals Daily Need Coverage Score
65%
Mozzarella cheese sticks
72%
Honeycomb Cereal

Comparison summary

Which food is lower in Sugar?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in Sugar (difference - 28.68g)
Which food contains less Sodium?
Honeycomb Cereal
Honeycomb Cereal contains less Sodium (difference - 455mg)
Which food is lower in Cholesterol?
Honeycomb Cereal
Honeycomb Cereal is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Honeycomb Cereal
Honeycomb Cereal is lower in Saturated Fat (difference - 5.353g)
Which food is richer in vitamins?
Honeycomb Cereal
Honeycomb Cereal is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients
  2. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.