Mozzarella cheese sticks vs. Tortilla — In-Depth Nutrition Comparison
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The main differences between Mozzarella cheese sticks and Tortilla
- Mozzarella cheese sticks have more Phosphorus, Calcium, Vitamin K, and Zinc, however, Tortilla have more Iron, Vitamin B3, Vitamin B1, and Folate.
- Daily need coverage for Iron from Tortilla is 37% higher.
- Tortilla has 64 times less Vitamin K than Mozzarella cheese sticks. Mozzarella cheese sticks have 25.4µg of Vitamin K, while Tortilla has 0.4µg.
- Tortilla is lower in Saturated Fat.
Food types used in this article are DENNY'S, mozzarella cheese sticks and Tortilla, includes plain and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+372.9%
Contains
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Magnesium
+10.5%
Contains
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Phosphorus
+145.2%
Contains
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Potassium
+15.2%
Contains
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Zinc
+518.8%
Contains
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Manganese
+35.4%
Contains
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Iron
+353.6%
Contains
less
Sodium
-52.2%
Contains
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Copper
+52.2%
Equal in Magnesium - 19
Equal in Selenium - 16.6
Contains
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Calcium
+372.9%
Contains
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Magnesium
+10.5%
Contains
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Phosphorus
+145.2%
Contains
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Potassium
+15.2%
Contains
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Zinc
+518.8%
Contains
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Manganese
+35.4%
Contains
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Iron
+353.6%
Contains
less
Sodium
-52.2%
Contains
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Copper
+52.2%
Equal in Magnesium - 19
Equal in Selenium - 16.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+289.5%
Contains
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Vitamin B2
+125.4%
Contains
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Vitamin B5
+123.5%
Contains
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Vitamin B6
+40%
Contains
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Vitamin K
+6250%
Contains
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Vitamin B1
+146.7%
Contains
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Vitamin B3
+320.9%
Contains
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Folate
+276.9%
Contains
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Vitamin E
+289.5%
Contains
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Vitamin B2
+125.4%
Contains
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Vitamin B5
+123.5%
Contains
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Vitamin B6
+40%
Contains
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Vitamin K
+6250%
Contains
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Vitamin B1
+146.7%
Contains
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Vitamin B3
+320.9%
Contains
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Folate
+276.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+86.3%
Contains
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Fats
+1781.1%
Contains
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Other
+98.9%
Contains
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Carbs
+83.5%
Equal in Water - 39.96
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Contains
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Protein
+86.3%
Contains
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Fats
+1781.1%
Contains
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Other
+98.9%
Contains
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Carbs
+83.5%
Equal in Water - 39.96
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2217.3%
Contains
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Polyunsaturated fat
+1205.4%
Contains
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Saturated Fat
-95.5%
Saturated Fat:
6.643 g
Monounsaturated Fat:
4.287 g
Polyunsaturated fat:
5.104 g
Saturated Fat:
0.296 g
Monounsaturated Fat:
0.185 g
Polyunsaturated fat:
0.391 g
Contains
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Monounsaturated Fat
+2217.3%
Contains
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Polyunsaturated fat
+1205.4%
Contains
less
Saturated Fat
-95.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+320%
Contains
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Fructose
+∞%
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Lactose
+∞%
Contains
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Galactose
+∞%
Contains
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Starch
+98.5%
Contains
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Sucrose
+∞%
Contains
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Maltose
+295%
Starch:
21.67 g
Sucrose:
0 g
Glucose:
0.63 g
Fructose:
0.2 g
Lactose:
1.17 g
Maltose:
0.6 g
Galactose:
0.23 g
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Contains
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Glucose
+320%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Contains
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Starch
+98.5%
Contains
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Sucrose
+∞%
Contains
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Maltose
+295%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 25.62g | 47.54g |
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| Protein | 13.56g | 7.28g |
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| Fats | 17.87g | 0.95g |
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| Carbs | 27.22g | 49.94g |
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| Calories | 324kcal | 237kcal |
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| Starch | 21.67g | 43.02g |
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| Fructose | 0.2g | 0g |
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| Sugar | 2.83g | 2.75g |
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| Fiber | 1.6g | 2.4g |
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| Calcium | 331mg | 70mg |
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| Iron | 0.84mg | 3.81mg |
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| Magnesium | 21mg | 19mg |
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| Phosphorus | 358mg | 146mg |
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| Potassium | 121mg | 105mg |
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| Sodium | 1008mg | 482mg |
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| Zinc | 1.98mg | 0.32mg |
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| Copper | 0.067mg | 0.102mg |
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| Manganese | 0.363mg | 0.268mg |
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| Selenium | 16.2µg | 16.6µg |
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| Vitamin A | 343IU |
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| Vitamin A RAE | 96µg |
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| Vitamin E | 0.74mg | 0.19mg |
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| Vitamin B1 | 0.15mg | 0.37mg |
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| Vitamin B2 | 0.257mg | 0.114mg |
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| Vitamin B3 | 0.98mg | 4.125mg |
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| Vitamin B5 | 0.38mg | 0.17mg |
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| Vitamin B6 | 0.084mg | 0.06mg |
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| Folate | 26µg | 98µg |
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| Vitamin B12 | 0.95µg |
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| Vitamin K | 25.4µg | 0.4µg |
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| Tryptophan | 0.175mg | 0.06mg |
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| Threonine | 0.472mg | 0.182mg |
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| Isoleucine | 0.718mg | 0.286mg |
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| Leucine | 1.468mg | 0.53mg |
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| Lysine | 1.211mg | 0.157mg |
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| Methionine | 0.411mg | 0.122mg |
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| Phenylalanine | 0.811mg | 0.375mg |
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| Valine | 0.934mg | 0.326mg |
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| Histidine | 0.441mg | 0.165mg |
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| Cholesterol | 32mg |
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| Trans Fat | 0.372g |
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| Saturated Fat | 6.643g | 0.296g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 4.287g | 0.185g |
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| Polyunsaturated fat | 5.104g | 0.391g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0g |
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| Omega-6 - Linoleic acid | 4.306g |
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| Omega-6 - Gamma-linoleic acid | 0.045g | 0g |
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| Omega-3 - ALA | 0.524g | 0.019g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
25%
Minerals Daily Need Coverage Score
65%
48%
Comparison summary
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 526mg)
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Tortilla is lower in Saturated Fat (difference - 6.347g)
Which food is lower in glycemic index?
Mozzarella cheese sticks is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Mozzarella cheese sticks is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.