Mr. Goodbar vs. Banana pudding — In-Depth Nutrition Comparison
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The main differences between mr. Goodbar and banana pudding
- Banana pudding contains less vitamin B3, copper, iron, fiber, vitamin B1, folate, magnesium, and potassium than mr. Goodbar.
- Daily need coverage for saturated fat for mr. Goodbar is 66% higher.
- Banana pudding is lower in saturated fat.
Food types used in this article are Candies, MR. GOODBAR Chocolate Bar and Puddings, banana, dry mix, instant, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +291.7% |
| Contains more PotassiumPotassium | +200.8% |
| Contains more IronIron | +2216.7% |
| Contains more CopperCopper | +1600% |
| Contains more ZincZinc | +181.8% |
| Contains less SodiumSodium | -86.1% |
| Contains more PhosphorusPhosphorus | +32.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +324.2% |
| Contains more Vitamin B3Vitamin B3 | +4677.8% |
| Contains more Vitamin B5Vitamin B5 | +57.3% |
| Contains more Vitamin B6Vitamin B6 | +94.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +31.4% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.13g | 0.971g | 60% |
| Fats | 33.21g | 1.7g | 48% |
| Polyunsaturated fat | 4.366g | 0.118g | 28% |
| Calories | 538kcal | 105kcal | 22% |
| Vitamin B3 | 3.44mg | 0.072mg | 21% |
| Vitamin E | 3.17mg | 21% | |
| Monounsaturated fat | 8.203g | 0.46g | 19% |
| Copper | 0.17mg | 0.01mg | 18% |
| Iron | 1.39mg | 0.06mg | 17% |
| Fiber | 3.8g | 0g | 15% |
| Protein | 10.22g | 2.76g | 15% |
| Carbs | 54.34g | 19.74g | 12% |
| Sodium | 41mg | 296mg | 11% |
| Choline | 47.4mg | 9% | |
| Vitamin B1 | 0.14mg | 0.033mg | 9% |
| Folate | 38µg | 4µg | 9% |
| Potassium | 394mg | 131mg | 8% |
| Magnesium | 47mg | 12mg | 8% |
| Phosphorus | 163mg | 216mg | 8% |
| Caffeine | 18mg | 0mg | 5% |
| Zinc | 0.93mg | 0.33mg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 33IU | 4% |
| Selenium | 0µg | 2µg | 4% |
| Vitamin B5 | 0.42mg | 0.267mg | 3% |
| Vitamin B6 | 0.07mg | 0.036mg | 3% |
| Vitamin K | 3.6µg | 3% | |
| Cholesterol | 10mg | 6mg | 1% |
| Vitamin A | 35µg | 46µg | 1% |
| Vitamin B12 | 0.33µg | 0.3µg | 1% |
| Calcium | 110mg | 102mg | 1% |
| Vitamin C | 0.9mg | 0.8mg | 0% |
| Net carbs | 50.54g | 19.74g | N/A |
| Sugar | 47.22g | N/A | |
| Manganese | 0mg | 0.003mg | 0% |
| Vitamin B2 | 0.14mg | 0.137mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more ProteinProtein | +270.3% |
| Contains more FatsFats | +1853.5% |
| Contains more CarbsCarbs | +175.3% |
| Contains more OtherOther | +39.1% |
| Contains more WaterWater | +16460% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
| Contains more Mono. FatMonounsaturated fat | +1683.3% |
| Contains more Poly. FatPolyunsaturated fat | +3600% |
| Contains less Sat. FatSaturated fat | -93.1% |
