Mr. Goodbar vs. Banana pudding — In-Depth Nutrition Comparison

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The main differences between mr. Goodbar and banana pudding

Banana pudding contains less fats, vitamin B3, copper, protein, iron, fiber, carbs, and vitamin B1 than mr. Goodbar.
Daily need coverage for saturated fat for mr. Goodbar is 66% higher.
Banana pudding is lower in saturated fat.

Food types used in this article are Candies, MR. GOODBAR Chocolate Bar and Puddings, banana, dry mix, instant, prepared with 2% milk.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mr. Goodbar

Banana pudding

Contains more MagnesiumMagnesium	+291.7%
Contains more PotassiumPotassium	+200.8%
Contains more IronIron	+2216.7%
Contains more CopperCopper	+1600%
Contains more ZincZinc	+181.8%
Contains less SodiumSodium	-86.1%

Contains more PhosphorusPhosphorus	+32.5%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Calcium ~102mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mr. Goodbar

Banana pudding

Contains more Vitamin CVitamin C	+12.5%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+324.2%
Contains more Vitamin B3Vitamin B3	+4677.8%
Contains more Vitamin B5Vitamin B5	+57.3%
Contains more Vitamin B6Vitamin B6	+94.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+850%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+31.4%

~equal in Vitamin B2 ~0.137mg

~equal in Vitamin B12 ~0.3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.13g	0.971g	60%
Fats	33.21g	1.7g	48%
Polyunsaturated fat	4.366g	0.118g	28%
Calories	538kcal	105kcal	22%
Vitamin E	3.17mg		21%
Vitamin B3	3.44mg	0.072mg	21%
Monounsaturated fat	8.203g	0.46g	19%
Copper	0.17mg	0.01mg	18%
Iron	1.39mg	0.06mg	17%
Protein	10.22g	2.76g	15%
Fiber	3.8g	0g	15%
Carbs	54.34g	19.74g	12%
Sodium	41mg	296mg	11%
Vitamin B1	0.14mg	0.033mg	9%
Folate	38µg	4µg	9%
Choline	47.4mg		9%
Magnesium	47mg	12mg	8%
Potassium	394mg	131mg	8%
Phosphorus	163mg	216mg	8%
Zinc	0.93mg	0.33mg	5%
Caffeine	18mg	0mg	5%
Vitamin D*	0 IU	33 IU	4%
Vitamin D	0µg	0.8µg	4%
Selenium	0µg	2µg	4%
Vitamin B5	0.42mg	0.267mg	3%
Vitamin B6	0.07mg	0.036mg	3%
Vitamin K	3.6µg		3%
Cholesterol	10mg	6mg	1%
Calcium	110mg	102mg	1%
Vitamin A	35µg	46µg	1%
Vitamin B12	0.33µg	0.3µg	1%
Protein per 100 calories	1.9g	2.6g	N/A
Calories per 10 g protein	526kcal	380kcal	N/A
Weight per 100 calories	19g	95g	N/A
Unsaturated / Saturated Fat ratio	0.89	0.6	N/A
Vitamin C	0.9mg	0.8mg	0%
Net carbs	50.54g	19.74g	N/A
Sugar	47.22g		N/A
Manganese	0mg	0.003mg	0%
Vitamin B2	0.14mg	0.137mg	0%
Tryptophan		0.039mg	0%
Threonine		0.125mg	0%
Isoleucine		0.167mg	0%
Leucine		0.271mg	0%
Lysine		0.219mg	0%
Methionine		0.07mg	0%
Phenylalanine		0.134mg	0%
Valine		0.185mg	0%
Histidine		0.075mg	0%