Mr. Goodbar vs. Chocolate — In-Depth Nutrition Comparison
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A recap on differences between Mr. Goodbar and Chocolate
- Mr. Goodbar has more Vitamin E, Vitamin B3, and Vitamin B1, however, Chocolate is higher in Copper, Iron, Manganese, Magnesium, Fiber, and Zinc.
- Chocolate covers your daily Copper needs 95% more than Mr. Goodbar.
- Chocolate contains 6 times less Vitamin E than Mr. Goodbar. Mr. Goodbar contains 3.17mg of Vitamin E, while Chocolate contains 0.54mg.
- Mr. Goodbar has less Saturated Fat.
Food varieties used in this article are Candies, MR. GOODBAR Chocolate Bar and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +96.4% |
| Contains more MagnesiumMagnesium | +210.6% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more IronIron | +477% |
| Contains more CopperCopper | +504.7% |
| Contains more ZincZinc | +116.1% |
| Contains more PhosphorusPhosphorus | +26.4% |
| Contains less SodiumSodium | -41.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +487% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +374.5% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +43.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin KVitamin K | +125% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +109.4% |
| Contains more CarbsCarbs | +12.6% |
| Contains more WaterWater | +115.6% |
~equal in
Fats
~31.28g
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
14.13 g
Monounsaturated Fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
Saturated Fat:
Sat. Fat
18.519 g
Monounsaturated Fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated Fat | -23.7% |
| Contains more Poly. FatPolyunsaturated fat | +299.8% |
| Contains more Mono. FatMonounsaturated Fat | +16.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 538kcal | 546kcal |
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| Protein | 10.22g | 4.88g |
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| Fats | 33.21g | 31.28g |
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| Vitamin C | 0.9mg |
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| Net carbs | 50.54g | 54.17g |
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| Carbs | 54.34g | 61.17g |
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| Cholesterol | 10mg | 8mg |
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| Magnesium | 47mg | 146mg |
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| Calcium | 110mg | 56mg |
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| Potassium | 394mg | 559mg |
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| Iron | 1.39mg | 8.02mg |
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| Sugar | 47.22g | 47.9g |
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| Fiber | 3.8g | 7g |
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| Copper | 0.17mg | 1.028mg |
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| Zinc | 0.93mg | 2.01mg |
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| Phosphorus | 163mg | 206mg |
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| Sodium | 41mg | 24mg |
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| Vitamin A | 125IU | 50IU |
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| Vitamin A | 35µg | 2µg |
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| Vitamin E | 3.17mg | 0.54mg |
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| Manganese | 0mg | 1.419mg |
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| Selenium | 0µg | 3µg |
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| Vitamin B1 | 0.14mg | 0.025mg |
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| Vitamin B2 | 0.14mg | 0.05mg |
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| Vitamin B3 | 3.44mg | 0.725mg |
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| Vitamin B5 | 0.42mg | 0.297mg |
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| Vitamin B6 | 0.07mg | 0.042mg |
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| Vitamin B12 | 0.33µg | 0.23µg |
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| Vitamin K | 3.6µg | 8.1µg |
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| Folate | 38µg |
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| Trans Fat | 0.112g |
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| Choline | 47.4mg |
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| Saturated Fat | 14.13g | 18.519g |
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| Monounsaturated Fat | 8.203g | 9.54g |
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| Polyunsaturated fat | 4.366g | 1.092g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.085g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
9%
Minerals Daily Need Coverage Score
31%
116%
Comparison summary
Which food is lower in Sugar?
Mr. Goodbar is lower in Sugar (difference - 0.68g)
Which food is lower in Saturated Fat?
Mr. Goodbar is lower in Saturated Fat (difference - 4.389g)
Which food is lower in glycemic index?
Mr. Goodbar is lower in glycemic index (difference - 23)
Which food is cheaper?
Mr. Goodbar is cheaper (difference - $2)
Which food is richer in vitamins?
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 17mg)
Which food is richer in minerals?
Chocolate is relatively richer in minerals