Mr. Goodbar vs. Chocolate — In-Depth Nutrition Comparison
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A recap on the differences between mr. Goodbar and chocolate
- Mr. Goodbar has more vitamin E, vitamin B3, and vitamin B1; however, chocolate is higher in copper, iron, manganese, magnesium, fiber, and zinc.
- Chocolate covers your daily copper needs 95% more than mr. Goodbar.
- Chocolate contains 6 times less vitamin E than mr. Goodbar. Mr. Goodbar contains 3.17mg of vitamin E, while chocolate contains 0.54mg.
- Mr. Goodbar has less saturated fat.
Food varieties used in this article are Candies, MR. GOODBAR Chocolate Bar and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +96.4% |
| Contains more MagnesiumMagnesium | +210.6% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more IronIron | +477% |
| Contains more CopperCopper | +504.7% |
| Contains more ZincZinc | +116.1% |
| Contains more PhosphorusPhosphorus | +26.4% |
| Contains less SodiumSodium | -41.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin EVitamin E | +487% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +374.5% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +43.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin KVitamin K | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.17mg | 1.028mg | 95% |
| Iron | 1.39mg | 8.02mg | 83% |
| Manganese | 0mg | 1.419mg | 62% |
| Magnesium | 47mg | 146mg | 24% |
| Polyunsaturated fat | 4.366g | 1.092g | 22% |
| Saturated fat | 14.13g | 18.519g | 20% |
| Vitamin E | 3.17mg | 0.54mg | 18% |
| Vitamin B3 | 3.44mg | 0.725mg | 17% |
| Fiber | 3.8g | 7g | 13% |
| Protein | 10.22g | 4.88g | 11% |
| Folate | 38µg | 10% | |
| Vitamin B1 | 0.14mg | 0.025mg | 10% |
| Zinc | 0.93mg | 2.01mg | 10% |
| Choline | 47.4mg | 9% | |
| Vitamin B2 | 0.14mg | 0.05mg | 7% |
| Caffeine | 18mg | 43mg | 6% |
| Phosphorus | 163mg | 206mg | 6% |
| Selenium | 0µg | 3µg | 5% |
| Calcium | 110mg | 56mg | 5% |
| Potassium | 394mg | 559mg | 5% |
| Vitamin A | 35µg | 2µg | 4% |
| Vitamin B12 | 0.33µg | 0.23µg | 4% |
| Vitamin K | 3.6µg | 8.1µg | 4% |
| Fats | 33.21g | 31.28g | 3% |
| Monounsaturated fat | 8.203g | 9.54g | 3% |
| Carbs | 54.34g | 61.17g | 2% |
| Vitamin B5 | 0.42mg | 0.297mg | 2% |
| Vitamin B6 | 0.07mg | 0.042mg | 2% |
| Cholesterol | 10mg | 8mg | 1% |
| Sodium | 41mg | 24mg | 1% |
| Vitamin C | 0.9mg | 1% | |
| Calories | 538kcal | 546kcal | 0% |
| Net carbs | 50.54g | 54.17g | N/A |
| Sugar | 47.22g | 47.9g | N/A |
| Trans fat | 0.112g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +109.4% |
| Contains more CarbsCarbs | +12.6% |
| Contains more WaterWater | +115.6% |
~equal in
Fats
~31.28g
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -23.7% |
| Contains more Poly. FatPolyunsaturated fat | +299.8% |
| Contains more Mono. FatMonounsaturated fat | +16.3% |
