Mr. Goodbar vs. Custard — In-Depth Nutrition Comparison
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Summary of differences between mr. Goodbar and custard
- Mr. Goodbar has more vitamin E, vitamin B3, copper, fiber, and iron, while custard has more selenium, vitamin B12, and vitamin D.
- Mr. Goodbar covers your daily need for saturated fat, 60% more than custard.
- The amount of saturated fat in custard is lower.
These are the specific foods used in this comparison Candies, MR. GOODBAR Chocolate Bar and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +193.8% |
| Contains more PotassiumPotassium | +90.3% |
| Contains more IronIron | +308.8% |
| Contains more CopperCopper | +466.7% |
| Contains more ZincZinc | +82.4% |
| Contains more PhosphorusPhosphorus | +25.4% |
| Contains less SodiumSodium | -51.2% |
| Contains more CalciumCalcium | +26.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin EVitamin E | +5183.3% |
| Contains more Vitamin B1Vitamin B1 | +129.5% |
| Contains more Vitamin B3Vitamin B3 | +2506.1% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +322.2% |
| Contains more CholineCholine | +301.7% |
| Contains more Vitamin AVitamin A | +48.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +66.4% |
| Contains more Vitamin B12Vitamin B12 | +57.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more ProteinProtein | +156.1% |
| Contains more FatsFats | +730.3% |
| Contains more CarbsCarbs | +208.8% |
| Contains more OtherOther | +85.4% |
| Contains more WaterWater | +16222.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains more Mono. FatMonounsaturated fat | +627.9% |
| Contains more Poly. FatPolyunsaturated fat | +1299.4% |
| Contains less Sat. FatSaturated fat | -85.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 14.13g | 2.032g | 55% |
| Fats | 33.21g | 4g | 45% |
| Polyunsaturated fat | 4.366g | 0.312g | 27% |
| Calories | 538kcal | 122kcal | 21% |
| Vitamin E | 3.17mg | 0.06mg | 21% |
| Vitamin B3 | 3.44mg | 0.132mg | 21% |
| Monounsaturated fat | 8.203g | 1.127g | 18% |
| Copper | 0.17mg | 0.03mg | 16% |
| Fiber | 3.8g | 0g | 15% |
| Cholesterol | 10mg | 51mg | 14% |
| Iron | 1.39mg | 0.34mg | 13% |
| Carbs | 54.34g | 17.6g | 12% |
| Protein | 10.22g | 3.99g | 12% |
| Selenium | 0µg | 6µg | 11% |
| Vitamin B12 | 0.33µg | 0.52µg | 8% |
| Folate | 38µg | 9µg | 7% |
| Vitamin B1 | 0.14mg | 0.061mg | 7% |
| Magnesium | 47mg | 16mg | 7% |
| Choline | 47.4mg | 11.8mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin B2 | 0.14mg | 0.22mg | 6% |
| Potassium | 394mg | 207mg | 6% |
| Vitamin B5 | 0.42mg | 0.699mg | 6% |
| Phosphorus | 163mg | 130mg | 5% |
| Caffeine | 18mg | 0mg | 5% |
| Zinc | 0.93mg | 0.51mg | 4% |
| Calcium | 110mg | 139mg | 3% |
| Vitamin K | 3.6µg | 0.2µg | 3% |
| Vitamin A | 35µg | 52µg | 2% |
| Sodium | 41mg | 84mg | 2% |
| Vitamin C | 0.9mg | 0.1mg | 1% |
| Net carbs | 50.54g | 17.6g | N/A |
| Sugar | 47.22g | 4.82g | N/A |
| Manganese | 0mg | 0.007mg | 0% |
| Vitamin B6 | 0.07mg | 0.064mg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
19%
Minerals Daily Need Coverage Score
31%
21%
Comparison summary
Which food is lower in Cholesterol?
Mr. Goodbar is lower in Cholesterol (difference - 41mg)
Which food contains less Sodium?
Mr. Goodbar contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Mr. Goodbar is lower in glycemic index (difference - 35)
Which food is cheaper?
Mr. Goodbar is cheaper (difference - $1.5)
Which food is lower in Sugar?
Custard is lower in Sugar (difference - 42.4g)
Which food is lower in Saturated fat?
Custard is lower in Saturated fat (difference - 12.098g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.