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  6. Mr. Goodbar vs. Fruit leather

Mr. Goodbar vs. Fruit leather — In-Depth Nutrition Comparison

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What are the main differences between Mr. Goodbar and Fruit leather?

  • Mr. Goodbar is richer in Vitamin B3, Phosphorus, Vitamin E , Fiber, and Vitamin B12, yet Fruit leather is richer in Vitamin C, Vitamin B6, and Vitamin K.
  • Mr. Goodbar's daily need coverage for Saturated Fat is 67% higher.
  • Fruit leather contains less Saturated Fat.

We used Candies, MR. GOODBAR Chocolate Bar and Snacks, fruit leather, pieces types in this comparison.

Infographic

Mr. Goodbar vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
7
:
3
Fruit leather
Fruit leather
Contains more Calcium +511.1%
Contains more Iron +85.3%
Contains more Magnesium +235.7%
Contains more Phosphorus +579.2%
Contains more Potassium +140.2%
Contains less Sodium -89.8%
Contains more Zinc +389.5%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Copper - 0.171
Mr. Goodbar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Fruit leather
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 10% 11% 15% 53% 6% 57% 24% 15%
Contains more Calcium +511.1%
Contains more Iron +85.3%
Contains more Magnesium +235.7%
Contains more Phosphorus +579.2%
Contains more Potassium +140.2%
Contains less Sodium -89.8%
Contains more Zinc +389.5%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Copper - 0.171

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
8
:
3
Fruit leather
Fruit leather
Contains more Vitamin A +115.5%
Contains more Vitamin E +466.1%
Contains more Vitamin B1 +225.6%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +3340%
Contains more Vitamin B5 +31.7%
Contains more Folate +850%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +6122.2%
Contains more Vitamin B6 +328.6%
Contains more Vitamin K +405.6%
Mr. Goodbar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 10%
Fruit leather
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 187% 11% 24% 2% 20% 70% 3% 0% 46%
Contains more Vitamin A +115.5%
Contains more Vitamin E +466.1%
Contains more Vitamin B1 +225.6%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +3340%
Contains more Vitamin B5 +31.7%
Contains more Folate +850%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +6122.2%
Contains more Vitamin B6 +328.6%
Contains more Vitamin K +405.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mr. Goodbar
Mr. Goodbar
3
:
2
Fruit leather
Fruit leather
Contains more Protein +922%
Contains more Fats +1139.2%
Contains more Other +48.3%
Contains more Carbs +52.4%
Contains more Water +2633.3%
Mr. Goodbar
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Fruit leather
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more Protein +922%
Contains more Fats +1139.2%
Contains more Other +48.3%
Contains more Carbs +52.4%
Contains more Water +2633.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mr. Goodbar
Mr. Goodbar
2
:
1
Fruit leather
Fruit leather
Contains more Monounsaturated Fat +454.3%
Contains more Polyunsaturated fat +693.8%
Contains less Saturated Fat -95.4%
Mr. Goodbar
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Fruit leather
24% 55% 21%
Saturated Fat: 0.65 g
Monounsaturated Fat: 1.48 g
Polyunsaturated fat: 0.55 g
Contains more Monounsaturated Fat +454.3%
Contains more Polyunsaturated fat +693.8%
Contains less Saturated Fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Fruit leather
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Fruit leather Opinion
Net carbs 50.54g 82.82g Fruit leather
Protein 10.22g 1g Mr. Goodbar
Fats 33.21g 2.68g Mr. Goodbar
Carbs 54.34g 82.82g Fruit leather
Calories 538kcal 359kcal Mr. Goodbar
Sugar 47.22g 57.58g Mr. Goodbar
Fiber 3.8g 0g Mr. Goodbar
Calcium 110mg 18mg Mr. Goodbar
Iron 1.39mg 0.75mg Mr. Goodbar
Magnesium 47mg 14mg Mr. Goodbar
Phosphorus 163mg 24mg Mr. Goodbar
Potassium 394mg 164mg Mr. Goodbar
Sodium 41mg 403mg Mr. Goodbar
Zinc 0.93mg 0.19mg Mr. Goodbar
Copper 0.17mg 0.171mg Fruit leather
Manganese 0mg 0.184mg Fruit leather
Selenium 0µg 2.7µg Fruit leather
Vitamin A 125IU 58IU Mr. Goodbar
Vitamin A RAE 35µg 6µg Mr. Goodbar
Vitamin E 3.17mg 0.56mg Mr. Goodbar
Vitamin C 0.9mg 56mg Fruit leather
Vitamin B1 0.14mg 0.043mg Mr. Goodbar
Vitamin B2 0.14mg 0.1mg Mr. Goodbar
Vitamin B3 3.44mg 0.1mg Mr. Goodbar
Vitamin B5 0.42mg 0.319mg Mr. Goodbar
Vitamin B6 0.07mg 0.3mg Fruit leather
Folate 38µg 4µg Mr. Goodbar
Vitamin B12 0.33µg 0µg Mr. Goodbar
Vitamin K 3.6µg 18.2µg Fruit leather
Cholesterol 10mg 0mg Fruit leather
Saturated Fat 14.13g 0.65g Fruit leather
Monounsaturated Fat 8.203g 1.48g Mr. Goodbar
Polyunsaturated fat 4.366g 0.55g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Fruit leather
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
31%
Fruit leather
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
22%
Fruit leather

Comparison summary

Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 10.36g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 362mg)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 13.48g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.