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Mr. Goodbar vs. Ice pop — In-Depth Nutrition Comparison

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What are the main differences between Mr. Goodbar and Ice pop?

  • Ice pop has less Phosphorus, Vitamin B3, Vitamin E , Copper, Fiber, Vitamin B12, Vitamin B1, Potassium, and Calcium than Mr. Goodbar.
  • Mr. Goodbar's daily need coverage for Saturated Fat is 71% higher.
  • Ice pop contains less Saturated Fat.

We used Candies, MR. GOODBAR Chocolate Bar and Frozen novelties, ice type, pop types in this comparison.

Infographic

Mr. Goodbar vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +157.4%
Contains more Magnesium +4600%
Contains more Phosphorus +∞%
Contains more Potassium +2526.7%
Contains more Zinc +520%
Contains more Copper +∞%
Contains less Sodium -82.9%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 52% 34% 70% 35% 5.3% 25% 57% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 20% 0.71% 0% 1.3% 0.91% 4.1% 0% 0% 1.1%
Contains more Calcium +∞%
Contains more Iron +157.4%
Contains more Magnesium +4600%
Contains more Phosphorus +∞%
Contains more Potassium +2526.7%
Contains more Zinc +520%
Contains more Copper +∞%
Contains less Sodium -82.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +41900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7.5% 63% 0% 3% 35% 32% 65% 25% 16% 29% 41% 26% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 2.3% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +41900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +13737.5%
Contains more Carbs +182.6%
Contains more Other +4350%
Contains more Water +17786.7%
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +13737.5%
Contains more Carbs +182.6%
Contains more Other +4350%
Contains more Water +17786.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +15984.3%
Contains more Polyunsaturated fat +27187.5%
Contains less Saturated Fat -99.9%
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +15984.3%
Contains more Polyunsaturated fat +27187.5%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Ice pop
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Ice pop Opinion
Net carbs 50.54g 19.23g Mr. Goodbar
Protein 10.22g 0g Mr. Goodbar
Fats 33.21g 0.24g Mr. Goodbar
Carbs 54.34g 19.23g Mr. Goodbar
Calories 538kcal 79kcal Mr. Goodbar
Fructose 2.72g Ice pop
Sugar 47.22g 13.66g Ice pop
Fiber 3.8g 0g Mr. Goodbar
Calcium 110mg 0mg Mr. Goodbar
Iron 1.39mg 0.54mg Mr. Goodbar
Magnesium 47mg 1mg Mr. Goodbar
Phosphorus 163mg 0mg Mr. Goodbar
Potassium 394mg 15mg Mr. Goodbar
Sodium 41mg 7mg Ice pop
Zinc 0.93mg 0.15mg Mr. Goodbar
Copper 0.17mg 0mg Mr. Goodbar
Selenium 0µg 0.2µg Ice pop
Vitamin A 125IU 0IU Mr. Goodbar
Vitamin A RAE 35µg 0µg Mr. Goodbar
Vitamin E 3.17mg 0mg Mr. Goodbar
Vitamin C 0.9mg 0.7mg Mr. Goodbar
Vitamin B1 0.14mg 0mg Mr. Goodbar
Vitamin B2 0.14mg 0mg Mr. Goodbar
Vitamin B3 3.44mg 0mg Mr. Goodbar
Vitamin B5 0.42mg 0.001mg Mr. Goodbar
Vitamin B6 0.07mg 0mg Mr. Goodbar
Folate 38µg 0µg Mr. Goodbar
Vitamin B12 0.33µg 0µg Mr. Goodbar
Choline 47.4mg 0mg Mr. Goodbar
Vitamin K 3.6µg 0µg Mr. Goodbar
Cholesterol 10mg 0mg Ice pop
Saturated Fat 14.13g 0.013g Ice pop
Monounsaturated Fat 8.203g 0.051g Mr. Goodbar
Polyunsaturated fat 4.366g 0.016g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
0%
Ice pop
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
3%
Ice pop

Comparison summary

Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 33.56g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 14.117g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.