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Mr. Goodbar vs. Reese's fast break — In-Depth Nutrition Comparison

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A recap on differences between Mr. Goodbar and Reese's fast break

  • Reese's fast break has less Iron.
  • Mr. Goodbar covers your daily Saturated Fat needs 30% more than Reese's fast break.
  • Reese's fast break contains 2 times less Calcium than Mr. Goodbar. Mr. Goodbar contains 110mg of Calcium, while Reese's fast break contains 61mg.
  • Reese's fast break has less Saturated Fat.

Food varieties used in this article are Candies, MR. GOODBAR Chocolate Bar and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.

Infographic

Mr. Goodbar vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +80.3%
Contains more Iron +44.8%
Contains more Phosphorus +25.4%
Contains more Potassium +38.7%
Contains less Sodium -87.6%
Equal in Magnesium - 48
Equal in Zinc - 0.94
Equal in Copper - 0.18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 36% 35% 56% 26% 44% 26% 60% 0% 0%
Contains more Calcium +80.3%
Contains more Iron +44.8%
Contains more Phosphorus +25.4%
Contains more Potassium +38.7%
Contains less Sodium -87.6%
Equal in Magnesium - 48
Equal in Zinc - 0.94
Equal in Copper - 0.18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +212.5%
Contains more Vitamin C +125%
Contains more Vitamin B2 +40%
Equal in Vitamin B1 - 0.13
Equal in Vitamin B3 - 3.57
Equal in Vitamin B5 - 0.42
Equal in Vitamin B6 - 0.07
Equal in Folate - 39
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 26% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 2% 33% 24% 67% 26% 17% 30% 0% 0% 0%
Contains more Vitamin A +212.5%
Contains more Vitamin C +125%
Contains more Vitamin B2 +40%
Equal in Vitamin B1 - 0.13
Equal in Vitamin B3 - 3.57
Equal in Vitamin B5 - 0.42
Equal in Vitamin B6 - 0.07
Equal in Folate - 39

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +18%
Contains more Fats +41.8%
Contains more Carbs +13.4%
Contains more Water +811.1%
Contains more Other +24.7%
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more Protein +18%
Contains more Fats +41.8%
Contains more Carbs +13.4%
Contains more Water +811.1%
Contains more Other +24.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -41.8%
Equal in Monounsaturated Fat - 8.94
Equal in Polyunsaturated fat - 4.33
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
38% 42% 20%
Saturated Fat: 8.23 g
Monounsaturated Fat: 8.94 g
Polyunsaturated fat: 4.33 g
Contains less Saturated Fat -41.8%
Equal in Monounsaturated Fat - 8.94
Equal in Polyunsaturated fat - 4.33

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Reese's fast break
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Reese's fast break Opinion
Net carbs 50.54g 58.7g Reese's fast break
Protein 10.22g 8.66g Mr. Goodbar
Fats 33.21g 23.42g Mr. Goodbar
Carbs 54.34g 61.6g Reese's fast break
Calories 538kcal 474kcal Mr. Goodbar
Sugar 47.22g 53.08g Mr. Goodbar
Fiber 3.8g 2.9g Mr. Goodbar
Calcium 110mg 61mg Mr. Goodbar
Iron 1.39mg 0.96mg Mr. Goodbar
Magnesium 47mg 48mg Reese's fast break
Phosphorus 163mg 130mg Mr. Goodbar
Potassium 394mg 284mg Mr. Goodbar
Sodium 41mg 330mg Mr. Goodbar
Zinc 0.93mg 0.94mg Reese's fast break
Copper 0.17mg 0.18mg Reese's fast break
Vitamin A 125IU 40IU Mr. Goodbar
Vitamin A RAE 35µg Mr. Goodbar
Vitamin E 3.17mg Mr. Goodbar
Vitamin C 0.9mg 0.4mg Mr. Goodbar
Vitamin B1 0.14mg 0.13mg Mr. Goodbar
Vitamin B2 0.14mg 0.1mg Mr. Goodbar
Vitamin B3 3.44mg 3.57mg Reese's fast break
Vitamin B5 0.42mg 0.42mg
Vitamin B6 0.07mg 0.07mg
Folate 38µg 39µg Reese's fast break
Vitamin B12 0.33µg Mr. Goodbar
Choline 47.4mg Mr. Goodbar
Vitamin K 3.6µg Mr. Goodbar
Cholesterol 10mg 4mg Reese's fast break
Saturated Fat 14.13g 8.23g Reese's fast break
Monounsaturated Fat 8.203g 8.94g Reese's fast break
Polyunsaturated fat 4.366g 4.33g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Reese's fast break
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
15%
Reese's fast break
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
30%
Reese's fast break

Comparison summary

Which food is lower in Cholesterol?
Reese's fast break
Reese's fast break is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Reese's fast break
Reese's fast break is lower in Saturated Fat (difference - 5.9g)
Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 5.86g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 289mg)
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.