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  6. Mr. Goodbar vs. Reese's fast break

Mr. Goodbar vs. Reese's fast break — In-Depth Nutrition Comparison

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A recap on differences between mr. Goodbar and reese's fast break

  • Reese's fast break has less iron.
  • Mr. Goodbar covers your daily saturated fat needs 30% more than reese's fast break.
  • Reese's fast break contains 2 times less calcium than mr. Goodbar. Mr. Goodbar contains 110mg of calcium, while reese's fast break contains 61mg.
  • Reese's fast break has less saturated fat.

Food varieties used in this article are Candies, MR. GOODBAR Chocolate Bar and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.

Infographic

Mr. Goodbar vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Contains more CalciumCalcium +80.3%
Contains more PotassiumPotassium +38.7%
Contains more IronIron +44.8%
Contains more PhosphorusPhosphorus +25.4%
Contains less SodiumSodium -87.6%
~equal in Magnesium ~48mg
~equal in Copper ~0.18mg
~equal in Zinc ~0.94mg
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 12% 63% 0% 35% 32% 65% 25% 16% 41% 9% 29% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.13mg
~equal in Vitamin B3 ~3.57mg
~equal in Vitamin B5 ~0.42mg
~equal in Vitamin B6 ~0.07mg
~equal in Folate ~39µg

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Reese's fast break DV% diff.
Saturated fat 14.13g 8.23g 27%
Vitamin E 3.17mg 21%
Fats 33.21g 23.42g 15%
Vitamin B12 0.33µg 14%
Sodium 41mg 330mg 13%
Choline 47.4mg 9%
Iron 1.39mg 0.96mg 5%
Phosphorus 163mg 130mg 5%
Caffeine 18mg 0mg 5%
Calcium 110mg 61mg 5%
Fiber 3.8g 2.9g 4%
Vitamin A 35µg 4%
Potassium 394mg 284mg 3%
Protein 10.22g 8.66g 3%
Vitamin K 3.6µg 3%
Vitamin B2 0.14mg 0.1mg 3%
Calories 538kcal 474kcal 3%
Carbs 54.34g 61.6g 2%
Cholesterol 10mg 4mg 2%
Monounsaturated fat 8.203g 8.94g 2%
Vitamin B1 0.14mg 0.13mg 1%
Copper 0.17mg 0.18mg 1%
Vitamin B3 3.44mg 3.57mg 1%
Vitamin C 0.9mg 0.4mg 1%
Net carbs 50.54g 58.7g N/A
Magnesium 47mg 48mg 0%
Sugar 47.22g 53.08g N/A
Zinc 0.93mg 0.94mg 0%
Vitamin B5 0.42mg 0.42mg 0%
Vitamin B6 0.07mg 0.07mg 0%
Folate 38µg 39µg 0%
Polyunsaturated fat 4.366g 4.33g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more ProteinProtein +18%
Contains more FatsFats +41.8%
Contains more CarbsCarbs +13.4%
Contains more WaterWater +811.1%
Contains more OtherOther +24.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 31% 16%
Saturated fat: Sat. Fat 14.13 g
Monounsaturated fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
38% 42% 20%
Saturated fat: Sat. Fat 8.23 g
Monounsaturated fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
Contains less Sat. FatSaturated fat -41.8%
~equal in Monounsaturated fat ~8.94g
~equal in Polyunsaturated fat ~4.33g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.