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Mr. Goodbar vs. Reesesticks — In-Depth Nutrition Comparison

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Important differences between mr. Goodbar and reesesticks

  • Mr. Goodbar has more vitamin B12; however, reesesticks have more monounsaturated fat.
  • Mr. Goodbar has 2 times more vitamin B12 than reesesticks. Mr. Goodbar has 0.33µg of vitamin B12, while reesesticks have 0.15µg.
  • Reesesticks are lower in sugar.

The food varieties used in the comparison are Candies, MR. GOODBAR Chocolate Bar and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate.

Infographic

Mr. Goodbar vs Reesesticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +33.6%
Contains more PhosphorusPhosphorus +13.2%
Contains less SodiumSodium -84.5%
Contains more CopperCopper +17.6%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~49mg
~equal in Iron ~1.3mg
~equal in Zinc ~0.99mg
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 12% 63% 0% 35% 32% 65% 25% 16% 41% 9% 29% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 4.7% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +14.4%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B12Vitamin B12 +120%
Contains more CholineCholine +68.1%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin KVitamin K +63.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.13mg
~equal in Vitamin B3 ~3.64mg
~equal in Vitamin B5 ~0.44mg
~equal in Folate ~40µg

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Reesesticks DV% diff.
Sodium 41mg 264mg 10%
Vitamin B12 0.33µg 0.15µg 8%
Monounsaturated fat 8.203g 10.82g 7%
Caffeine 18mg 0mg 5%
Saturated fat 14.13g 13.21g 4%
Calcium 110mg 70mg 4%
Vitamin E 3.17mg 2.77mg 3%
Vitamin B2 0.14mg 0.1mg 3%
Fats 33.21g 31.34g 3%
Potassium 394mg 295mg 3%
Choline 47.4mg 28.2mg 3%
Copper 0.17mg 0.2mg 3%
Phosphorus 163mg 144mg 3%
Polyunsaturated fat 4.366g 4.68g 2%
Fiber 3.8g 3.3g 2%
Vitamin K 3.6µg 5.9µg 2%
Vitamin A 35µg 14µg 2%
Folate 38µg 40µg 1%
Vitamin B6 0.07mg 0.08mg 1%
Vitamin B3 3.44mg 3.64mg 1%
Calories 538kcal 521kcal 1%
Vitamin B1 0.14mg 0.13mg 1%
Selenium 0µg 0.7µg 1%
Protein 10.22g 9.53g 1%
Zinc 0.93mg 0.99mg 1%
Iron 1.39mg 1.3mg 1%
Cholesterol 10mg 6mg 1%
Vitamin C 0.9mg 0.6mg 0%
Carbs 54.34g 55.38g 0%
Net carbs 50.54g 52.08g N/A
Magnesium 47mg 49mg 0%
Sugar 47.22g 40.33g N/A
Vitamin B5 0.42mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Contains more WaterWater +255.6%
Contains more OtherOther +20.8%
~equal in Protein ~9.53g
~equal in Fats ~31.34g
~equal in Carbs ~55.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 31% 16%
Saturated fat: Sat. Fat 14.13 g
Monounsaturated fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
46% 38% 16%
Saturated fat: Sat. Fat 13.21 g
Monounsaturated fat: Mono. Fat 10.82 g
Polyunsaturated fat: Poly. Fat 4.68 g
Contains more Mono. FatMonounsaturated fat +31.9%
~equal in Saturated fat ~13.21g
~equal in Polyunsaturated fat ~4.68g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.