Mr. Goodbar vs. Toffee — In-Depth Nutrition Comparison
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What are the main differences between mr. Goodbar and toffee?
- Mr. Goodbar is richer in vitamin B3, phosphorus, copper, iron, fiber, vitamin E, and vitamin B1, yet toffee is richer in vitamin A.
- Toffee's daily need coverage for saturated fat is 32% higher.
- Mr. Goodbar contains less saturated fat.
We used Candies, MR. GOODBAR Chocolate Bar and Candies, toffee, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1075% |
| Contains more CalciumCalcium | +223.5% |
| Contains more PotassiumPotassium | +672.5% |
| Contains more IronIron | +4533.3% |
| Contains more CopperCopper | +5566.7% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +409.4% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin EVitamin E | +237.2% |
| Contains more Vitamin B1Vitamin B1 | +1650% |
| Contains more Vitamin B2Vitamin B2 | +105.9% |
| Contains more Vitamin B3Vitamin B3 | +11762.1% |
| Contains more Vitamin B5Vitamin B5 | +213.4% |
| Contains more Vitamin B6Vitamin B6 | +677.8% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +28.6% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +811.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +855.1% |
| Contains more OtherOther | +95.6% |
| Contains more CarbsCarbs | +19.1% |
| Contains more WaterWater | +22.2% |
~equal in
Fats
~32.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -31.3% |
| Contains more Poly. FatPolyunsaturated fat | +257.3% |
~equal in
Monounsaturated fat
~8.964g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 35µg | 319µg | 32% |
| Cholesterol | 10mg | 104mg | 31% |
| Saturated fat | 14.13g | 20.565g | 29% |
| Vitamin B3 | 3.44mg | 0.029mg | 21% |
| Polyunsaturated fat | 4.366g | 1.222g | 21% |
| Copper | 0.17mg | 0.003mg | 19% |
| Phosphorus | 163mg | 32mg | 19% |
| Protein | 10.22g | 1.07g | 18% |
| Iron | 1.39mg | 0.03mg | 17% |
| Fiber | 3.8g | 0g | 15% |
| Vitamin E | 3.17mg | 0.94mg | 15% |
| Vitamin B1 | 0.14mg | 0.008mg | 11% |
| Potassium | 394mg | 51mg | 10% |
| Magnesium | 47mg | 4mg | 10% |
| Vitamin B12 | 0.33µg | 0.11µg | 9% |
| Choline | 47.4mg | 9% | |
| Folate | 38µg | 2µg | 9% |
| Calcium | 110mg | 34mg | 8% |
| Zinc | 0.93mg | 0.12mg | 7% |
| Vitamin B2 | 0.14mg | 0.068mg | 6% |
| Vitamin B5 | 0.42mg | 0.134mg | 6% |
| Caffeine | 18mg | 0mg | 5% |
| Vitamin B6 | 0.07mg | 0.009mg | 5% |
| Sodium | 41mg | 135mg | 4% |
| Carbs | 54.34g | 64.72g | 3% |
| Monounsaturated fat | 8.203g | 8.964g | 2% |
| Calories | 538kcal | 560kcal | 1% |
| Vitamin K | 3.6µg | 2.8µg | 1% |
| Selenium | 0µg | 0.8µg | 1% |
| Vitamin C | 0.9mg | 0.2mg | 1% |
| Fats | 33.21g | 32.75g | 1% |
| Net carbs | 50.54g | 64.72g | N/A |
| Sugar | 47.22g | 63.47g | N/A |
| Manganese | 0mg | 0.002mg | 0% |
| Trans fat | 0.674g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
14%
Minerals Daily Need Coverage Score
31%
6%
Comparison summary
Which food is lower in Cholesterol?
Mr. Goodbar is lower in Cholesterol (difference - 94mg)
Which food is lower in Sugar?
Mr. Goodbar is lower in Sugar (difference - 16.25g)
Which food contains less Sodium?
Mr. Goodbar contains less Sodium (difference - 94mg)
Which food is lower in Saturated fat?
Mr. Goodbar is lower in Saturated fat (difference - 6.435g)
Which food is lower in glycemic index?
Mr. Goodbar is lower in glycemic index (difference - 51)
Which food is cheaper?
Mr. Goodbar is cheaper (difference - $2)
Which food is richer in minerals?
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar is relatively richer in vitamins