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Mr. Goodbar vs. Toffee — In-Depth Nutrition Comparison

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What are the main differences between Mr. Goodbar and Toffee?

  • Mr. Goodbar is richer in Vitamin B3, Phosphorus, Copper, Iron, Fiber, Vitamin E , and Vitamin B1, yet Toffee is richer in Vitamin A RAE.
  • Toffee's daily need coverage for Saturated Fat is 32% higher.
  • Mr. Goodbar contains less Saturated Fat.

We used Candies, MR. GOODBAR Chocolate Bar and Candies, toffee, prepared-from-recipe types in this comparison.

Infographic

Mr. Goodbar vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +223.5%
Contains more Iron +4533.3%
Contains more Magnesium +1075%
Contains more Phosphorus +409.4%
Contains more Potassium +672.5%
Contains less Sodium -69.6%
Contains more Zinc +675%
Contains more Copper +5566.7%
Contains more Manganese +∞%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Calcium +223.5%
Contains more Iron +4533.3%
Contains more Magnesium +1075%
Contains more Phosphorus +409.4%
Contains more Potassium +672.5%
Contains less Sodium -69.6%
Contains more Zinc +675%
Contains more Copper +5566.7%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Toffee
Contains more Vitamin E +237.2%
Contains more Vitamin C +350%
Contains more Vitamin B1 +1650%
Contains more Vitamin B2 +105.9%
Contains more Vitamin B3 +11762.1%
Contains more Vitamin B5 +213.4%
Contains more Vitamin B6 +677.8%
Contains more Folate +1800%
Contains more Vitamin B12 +200%
Contains more Vitamin K +28.6%
Contains more Vitamin A +821.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 26% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 0% 7%
Contains more Vitamin E +237.2%
Contains more Vitamin C +350%
Contains more Vitamin B1 +1650%
Contains more Vitamin B2 +105.9%
Contains more Vitamin B3 +11762.1%
Contains more Vitamin B5 +213.4%
Contains more Vitamin B6 +677.8%
Contains more Folate +1800%
Contains more Vitamin B12 +200%
Contains more Vitamin K +28.6%
Contains more Vitamin A +821.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +855.1%
Contains more Other +95.6%
Contains more Carbs +19.1%
Contains more Water +22.2%
Equal in Fats - 32.75
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Protein +855.1%
Contains more Other +95.6%
Contains more Carbs +19.1%
Contains more Water +22.2%
Equal in Fats - 32.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -31.3%
Contains more Polyunsaturated fat +257.3%
Equal in Monounsaturated Fat - 8.964
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains less Saturated Fat -31.3%
Contains more Polyunsaturated fat +257.3%
Equal in Monounsaturated Fat - 8.964

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Toffee
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Toffee Opinion
Net carbs 50.54g 64.72g Toffee
Protein 10.22g 1.07g Mr. Goodbar
Fats 33.21g 32.75g Mr. Goodbar
Carbs 54.34g 64.72g Toffee
Calories 538kcal 560kcal Toffee
Sugar 47.22g 63.47g Mr. Goodbar
Fiber 3.8g 0g Mr. Goodbar
Calcium 110mg 34mg Mr. Goodbar
Iron 1.39mg 0.03mg Mr. Goodbar
Magnesium 47mg 4mg Mr. Goodbar
Phosphorus 163mg 32mg Mr. Goodbar
Potassium 394mg 51mg Mr. Goodbar
Sodium 41mg 135mg Mr. Goodbar
Zinc 0.93mg 0.12mg Mr. Goodbar
Copper 0.17mg 0.003mg Mr. Goodbar
Manganese 0mg 0.002mg Toffee
Selenium 0µg 0.8µg Toffee
Vitamin A 125IU 1152IU Toffee
Vitamin A RAE 35µg 319µg Toffee
Vitamin E 3.17mg 0.94mg Mr. Goodbar
Vitamin C 0.9mg 0.2mg Mr. Goodbar
Vitamin B1 0.14mg 0.008mg Mr. Goodbar
Vitamin B2 0.14mg 0.068mg Mr. Goodbar
Vitamin B3 3.44mg 0.029mg Mr. Goodbar
Vitamin B5 0.42mg 0.134mg Mr. Goodbar
Vitamin B6 0.07mg 0.009mg Mr. Goodbar
Folate 38µg 2µg Mr. Goodbar
Vitamin B12 0.33µg 0.11µg Mr. Goodbar
Choline 47.4mg Mr. Goodbar
Vitamin K 3.6µg 2.8µg Mr. Goodbar
Cholesterol 10mg 104mg Mr. Goodbar
Trans Fat 0.674g Mr. Goodbar
Saturated Fat 14.13g 20.565g Mr. Goodbar
Monounsaturated Fat 8.203g 8.964g Toffee
Polyunsaturated fat 4.366g 1.222g Mr. Goodbar
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
11%
Toffee
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
6%
Toffee

Comparison summary

Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 16.25g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 94mg)
Which food is lower in Cholesterol?
Mr. Goodbar
Mr. Goodbar is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Mr. Goodbar
Mr. Goodbar is lower in Saturated Fat (difference - 6.435g)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 51)
Which food is cheaper?
Mr. Goodbar
Mr. Goodbar is cheaper (difference - $2)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.