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  6. Mr. Goodbar vs. Toffee

Mr. Goodbar vs. Toffee — In-Depth Nutrition Comparison

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What are the main differences between mr. Goodbar and toffee?

  • Mr. Goodbar is richer in protein, vitamin B3, phosphorus, copper, iron, fiber, and vitamin E, yet toffee is richer in vitamin A.
  • Toffee's daily need coverage for saturated fat is 32% higher.
  • Mr. Goodbar contains less saturated fat.

We used Candies, MR. GOODBAR Chocolate Bar and Candies, toffee, prepared-from-recipe types in this comparison.

Infographic

Mr. Goodbar vs Toffee infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Toffee
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +1075%
Contains more CalciumCalcium +223.5%
Contains more PotassiumPotassium +672.5%
Contains more IronIron +4533.3%
Contains more CopperCopper +5566.7%
Contains more ZincZinc +675%
Contains more PhosphorusPhosphorus +409.4%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 12% 63% 35% 32% 65% 25% 16% 41% 9% 29%
Toffee
Toffee
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 106% 19% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin EVitamin E +237.2%
Contains more Vitamin B1Vitamin B1 +1650%
Contains more Vitamin B2Vitamin B2 +105.9%
Contains more Vitamin B3Vitamin B3 +11762.1%
Contains more Vitamin B5Vitamin B5 +213.4%
Contains more Vitamin B6Vitamin B6 +677.8%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +28.6%
Contains more FolateFolate +1800%
Contains more Vitamin AVitamin A +811.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Toffee DV% diff.
Vitamin A 35µg 319µg 32%
Cholesterol 10mg 104mg 31%
Saturated fat 14.13g 20.565g 29%
Vitamin B3 3.44mg 0.029mg 21%
Polyunsaturated fat 4.366g 1.222g 21%
Copper 0.17mg 0.003mg 19%
Phosphorus 163mg 32mg 19%
Protein 10.22g 1.07g 18%
Iron 1.39mg 0.03mg 17%
Fiber 3.8g 0g 15%
Vitamin E 3.17mg 0.94mg 15%
Vitamin B1 0.14mg 0.008mg 11%
Magnesium 47mg 4mg 10%
Potassium 394mg 51mg 10%
Vitamin B12 0.33µg 0.11µg 9%
Folate 38µg 2µg 9%
Choline 47.4mg 9%
Calcium 110mg 34mg 8%
Zinc 0.93mg 0.12mg 7%
Vitamin B2 0.14mg 0.068mg 6%
Vitamin B5 0.42mg 0.134mg 6%
Vitamin B6 0.07mg 0.009mg 5%
Caffeine 18mg 0mg 5%
Sodium 41mg 135mg 4%
Omega-3 (ALA) 0.065g 4%
Carbs 54.34g 64.72g 3%
Omega-6 (Linoleic acid) 0.445g 3%
Monounsaturated fat 8.203g 8.964g 2%
Calories 538kcal 560kcal 1%
Fats 33.21g 32.75g 1%
Vitamin C 0.9mg 0.2mg 1%
Selenium 0µg 0.8µg 1%
Vitamin K 3.6µg 2.8µg 1%
Protein per 100 calories 1.9g 0.19g N/A
Calories per 10 g protein 526kcal 5234kcal N/A
Weight per 100 calories 19g 18g N/A
Unsaturated / Saturated Fat ratio 0.89 0.5 N/A
Net carbs 50.54g 64.72g N/A
Sugar 47.22g 63.47g N/A
Manganese 0mg 0.002mg 0%
Trans fat 0.674g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +855.1%
Contains more CarbsCarbs +19.1%
Contains more WaterWater +22.2%
~equal in Fats ~32.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 31% 16%
Saturated fat: Sat. Fat 14.13 g
Monounsaturated fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -31.3%
Contains more Poly. FatPolyunsaturated fat +257.3%
~equal in Monounsaturated fat ~8.964g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.