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Mr. Goodbar vs. York peppermint pattie — In-Depth Nutrition Comparison

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The main differences between mr. Goodbar and york peppermint pattie

  • York peppermint pattie contains less phosphorus, calcium, potassium, fiber, iron, polyunsaturated fat, and monounsaturated fat than mr. Goodbar.
  • Daily need coverage for saturated fat for mr. Goodbar is 49% higher.
  • York peppermint pattie is lower in saturated fat.

Food types used in this article are Candies, MR. GOODBAR Chocolate Bar and Candies, YORK Peppermint Pattie.

Infographic

Mr. Goodbar vs York peppermint pattie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.3% 9.8% 35% 0% 0% 0% 3.7% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +255%
Contains more IronIron +51.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -31.7%
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 12% 63% 0% 35% 32% 65% 25% 16% 41% 9% 29% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mr. Goodbar York peppermint pattie DV% diff.
Saturated fat 14.13g 4.34g 45%
Fats 33.21g 7.17g 40%
Polyunsaturated fat 4.366g 0.11g 28%
Phosphorus 163mg 0mg 23%
Vitamin B3 3.44mg 22%
Vitamin E 3.17mg 21%
Copper 0.17mg 19%
Monounsaturated fat 8.203g 0.41g 19%
Protein 10.22g 2.19g 16%
Vitamin B12 0.33µg 14%
Vitamin B1 0.14mg 12%
Magnesium 47mg 11%
Vitamin B2 0.14mg 11%
Calcium 110mg 11mg 10%
Folate 38µg 10%
Carbs 54.34g 80.99g 9%
Choline 47.4mg 9%
Calories 538kcal 384kcal 8%
Zinc 0.93mg 8%
Potassium 394mg 111mg 8%
Vitamin B5 0.42mg 8%
Fiber 3.8g 2g 7%
Iron 1.39mg 0.92mg 6%
Caffeine 18mg 5%
Vitamin B6 0.07mg 5%
Vitamin A 35µg 4%
Vitamin K 3.6µg 3%
Cholesterol 10mg 1mg 3%
Vitamin C 0.9mg 0mg 1%
Sodium 41mg 28mg 1%
Net carbs 50.54g 78.99g N/A
Sugar 47.22g 63.78g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
Contains more ProteinProtein +366.7%
Contains more FatsFats +363.2%
Contains more OtherOther +187.1%
Contains more CarbsCarbs +49%
Contains more WaterWater +1906.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 31% 16%
Saturated fat: Sat. Fat 14.13 g
Monounsaturated fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
89% 8% 2%
Saturated fat: Sat. Fat 4.34 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +1900.7%
Contains more Poly. FatPolyunsaturated fat +3869.1%
Contains less Sat. FatSaturated fat -69.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.