Mr. Goodbar vs. York peppermint pattie — In-Depth Nutrition Comparison
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The main differences between mr. Goodbar and york peppermint pattie
- York peppermint pattie contains less phosphorus, calcium, potassium, fiber, iron, monounsaturated fat, and polyunsaturated fat than mr. Goodbar.
- Daily need coverage for saturated fat for mr. Goodbar is 49% higher.
- York peppermint pattie is lower in saturated fat.
Food types used in this article are Candies, MR. GOODBAR Chocolate Bar and Candies, YORK Peppermint Pattie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +255% |
| Contains more IronIron | +51.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -31.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.13g | 4.34g | 45% |
| Fats | 33.21g | 7.17g | 40% |
| Polyunsaturated fat | 4.366g | 0.11g | 28% |
| Phosphorus | 163mg | 0mg | 23% |
| Vitamin B3 | 3.44mg | 22% | |
| Vitamin E | 3.17mg | 21% | |
| Copper | 0.17mg | 19% | |
| Monounsaturated fat | 8.203g | 0.41g | 19% |
| Protein | 10.22g | 2.19g | 16% |
| Vitamin B12 | 0.33µg | 14% | |
| Vitamin B1 | 0.14mg | 12% | |
| Magnesium | 47mg | 11% | |
| Vitamin B2 | 0.14mg | 11% | |
| Calcium | 110mg | 11mg | 10% |
| Folate | 38µg | 10% | |
| Carbs | 54.34g | 80.99g | 9% |
| Choline | 47.4mg | 9% | |
| Calories | 538kcal | 384kcal | 8% |
| Zinc | 0.93mg | 8% | |
| Potassium | 394mg | 111mg | 8% |
| Vitamin B5 | 0.42mg | 8% | |
| Fiber | 3.8g | 2g | 7% |
| Iron | 1.39mg | 0.92mg | 6% |
| Caffeine | 18mg | 5% | |
| Vitamin B6 | 0.07mg | 5% | |
| Vitamin A | 35µg | 4% | |
| Vitamin K | 3.6µg | 3% | |
| Cholesterol | 10mg | 1mg | 3% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Sodium | 41mg | 28mg | 1% |
| Net carbs | 50.54g | 78.99g | N/A |
| Sugar | 47.22g | 63.78g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
| Contains more ProteinProtein | +366.7% |
| Contains more FatsFats | +363.2% |
| Contains more OtherOther | +187.1% |
| Contains more CarbsCarbs | +49% |
| Contains more WaterWater | +1906.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +1900.7% |
| Contains more Poly. FatPolyunsaturated fat | +3869.1% |
| Contains less Sat. FatSaturated fat | -69.3% |
