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  6. Muenster cheese vs. Almond butter

Muenster cheese vs. Almond butter — In-Depth Nutrition Comparison

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A recap on differences between Muenster cheese and Almond butter

  • Muenster cheese has more Vitamin B12, and Calcium, however, Almond butter is higher in Vitamin E , Copper, Manganese, Magnesium, Vitamin B2, Fiber, and Iron.
  • Almond butter covers your daily Vitamin E needs 160% more than Muenster cheese.
  • Almond butter has less Saturated Fat.

Food varieties used in this article are Cheese, muenster and Nuts, almond butter, plain, without salt added.

Infographic

Muenster cheese vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
2
:
8
Almond butter
Almond butter
Contains more Calcium +106.6%
Contains more Selenium +504.2%
Contains more Iron +751.2%
Contains more Magnesium +933.3%
Contains more Potassium +458.2%
Contains less Sodium -98.9%
Contains more Zinc +17.1%
Contains more Copper +2912.9%
Contains more Manganese +26537.5%
Equal in Phosphorus - 508
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Contains more Calcium +106.6%
Contains more Selenium +504.2%
Contains more Iron +751.2%
Contains more Magnesium +933.3%
Contains more Potassium +458.2%
Contains less Sodium -98.9%
Contains more Zinc +17.1%
Contains more Copper +2912.9%
Contains more Manganese +26537.5%
Equal in Phosphorus - 508

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
4
:
7
Almond butter
Almond butter
Contains more Vitamin A +101100%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +9211.5%
Contains more Vitamin B1 +215.4%
Contains more Vitamin B2 +193.4%
Contains more Vitamin B3 +2963.1%
Contains more Vitamin B5 +67.4%
Contains more Vitamin B6 +83.9%
Contains more Folate +341.7%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Contains more Vitamin A +101100%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +9211.5%
Contains more Vitamin B1 +215.4%
Contains more Vitamin B2 +193.4%
Contains more Vitamin B3 +2963.1%
Contains more Vitamin B5 +67.4%
Contains more Vitamin B6 +83.9%
Contains more Folate +341.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
3
:
2
Almond butter
Almond butter
Contains more Protein +11.7%
Contains more Water +2447%
Contains more Other +18.8%
Contains more Fats +84.8%
Contains more Carbs +1580.4%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more Protein +11.7%
Contains more Water +2447%
Contains more Other +18.8%
Contains more Fats +84.8%
Contains more Carbs +1580.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
0
:
3
Almond butter
Almond butter
Contains less Saturated Fat -78.3%
Contains more Monounsaturated Fat +272.5%
Contains more Polyunsaturated fat +1959.5%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Contains less Saturated Fat -78.3%
Contains more Monounsaturated Fat +272.5%
Contains more Polyunsaturated fat +1959.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Almond butter
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Almond butter Opinion
Net carbs 1.12g 8.52g Almond butter
Protein 23.41g 20.96g Muenster cheese
Fats 30.04g 55.5g Almond butter
Carbs 1.12g 18.82g Almond butter
Calories 368kcal 614kcal Almond butter
Starch 0.08g Almond butter
Sugar 1.12g 4.43g Muenster cheese
Fiber 0g 10.3g Almond butter
Calcium 717mg 347mg Muenster cheese
Iron 0.41mg 3.49mg Almond butter
Magnesium 27mg 279mg Almond butter
Phosphorus 468mg 508mg Almond butter
Potassium 134mg 748mg Almond butter
Sodium 628mg 7mg Almond butter
Zinc 2.81mg 3.29mg Almond butter
Copper 0.031mg 0.934mg Almond butter
Manganese 0.008mg 2.131mg Almond butter
Selenium 14.5µg 2.4µg Muenster cheese
Vitamin A 1012IU 1IU Muenster cheese
Vitamin A RAE 298µg 0µg Muenster cheese
Vitamin E 0.26mg 24.21mg Almond butter
Vitamin D 22IU 0IU Muenster cheese
Vitamin D 0.6µg 0µg Muenster cheese
Vitamin B1 0.013mg 0.041mg Almond butter
Vitamin B2 0.32mg 0.939mg Almond butter
Vitamin B3 0.103mg 3.155mg Almond butter
Vitamin B5 0.19mg 0.318mg Almond butter
Vitamin B6 0.056mg 0.103mg Almond butter
Folate 12µg 53µg Almond butter
Vitamin B12 1.47µg 0µg Muenster cheese
Vitamin K 2.5µg 0µg Muenster cheese
Tryptophan 0.327mg 0.159mg Muenster cheese
Threonine 0.888mg 0.555mg Muenster cheese
Isoleucine 1.145mg 0.813mg Muenster cheese
Leucine 2.26mg 1.483mg Muenster cheese
Lysine 2.139mg 0.612mg Muenster cheese
Methionine 0.569mg 0.122mg Muenster cheese
Phenylalanine 1.24mg 1.149mg Muenster cheese
Valine 1.482mg 0.937mg Muenster cheese
Histidine 0.829mg 0.55mg Muenster cheese
Cholesterol 96mg 0mg Almond butter
Saturated Fat 19.113g 4.152g Almond butter
Monounsaturated Fat 8.711g 32.445g Almond butter
Polyunsaturated fat 0.661g 13.613g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Almond butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
71%
Almond butter
Minerals Daily Need Coverage Score
71%
Muenster cheese
141%
Almond butter

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 3.31g)
Which food is cheaper?
Muenster cheese
Muenster cheese is cheaper (difference - $1)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 621mg)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Almond butter
Almond butter is lower in Saturated Fat (difference - 14.961g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.