Muenster cheese vs. American cheese — In-Depth Nutrition Comparison
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Summary of differences between muenster cheese and American cheese
- Muenster cheese has more vitamin B2, while American cheese has more calcium, phosphorus, selenium, and polyunsaturated fat.
- American cheese covers your daily need for sodium, 45% more than muenster cheese.
- The amount of saturated fat in American cheese is lower.
These are the specific foods used in this comparison Cheese, muenster and Cheese, pasteurized process, American, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +12.9% |
| Contains less SodiumSodium | -62.4% |
| Contains more CalciumCalcium | +45.7% |
| Contains more IronIron | +53.7% |
| Contains more CopperCopper | +48.4% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains more ManganeseManganese | +412.5% |
| Contains more SeleniumSelenium | +39.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19.2% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +35.5% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin EVitamin E | +207.7% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +112.1% |
| Contains more CholineCholine | +135.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more ProteinProtein | +29.1% |
| Contains more CarbsCarbs | +230.4% |
| Contains more OtherOther | +85% |
~equal in
Fats
~31.79g
~equal in
Water
~39.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains more Poly. FatPolyunsaturated fat | +94.6% |
~equal in
Saturated fat
~18.057g
~equal in
Monounsaturated fat
~8.236g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 628mg | 1671mg | 45% |
| Calcium | 717mg | 1045mg | 33% |
| Phosphorus | 468mg | 641mg | 25% |
| Protein | 23.41g | 18.13g | 11% |
| Selenium | 14.5µg | 20.2µg | 10% |
| Vitamin B2 | 0.32mg | 0.234mg | 7% |
| Vitamin A | 298µg | 250µg | 5% |
| Saturated fat | 19.113g | 18.057g | 5% |
| Vitamin E | 0.26mg | 0.8mg | 4% |
| Choline | 15.4mg | 36.2mg | 4% |
| Polyunsaturated fat | 0.661g | 1.286g | 4% |
| Vitamin B5 | 0.19mg | 0.403mg | 4% |
| Iron | 0.41mg | 0.63mg | 3% |
| Zinc | 2.81mg | 2.49mg | 3% |
| Fats | 30.04g | 31.79g | 3% |
| Copper | 0.031mg | 0.046mg | 2% |
| Manganese | 0.008mg | 0.041mg | 1% |
| Vitamin B12 | 1.47µg | 1.5µg | 1% |
| Monounsaturated fat | 8.711g | 8.236g | 1% |
| Cholesterol | 96mg | 100mg | 1% |
| Carbs | 1.12g | 3.7g | 1% |
| Folate | 12µg | 8µg | 1% |
| Calories | 368kcal | 371kcal | 0% |
| Net carbs | 1.12g | 3.7g | N/A |
| Vitamin D | 22IU | 23IU | 0% |
| Magnesium | 27mg | 26mg | 0% |
| Potassium | 134mg | 132mg | 0% |
| Sugar | 1.12g | 2.26g | N/A |
| Vitamin D | 0.6µg | 0.6µg | 0% |
| Vitamin B1 | 0.013mg | 0.015mg | 0% |
| Vitamin B3 | 0.103mg | 0.076mg | 0% |
| Vitamin B6 | 0.056mg | 0.054mg | 0% |
| Vitamin K | 2.5µg | 2.6µg | 0% |
| Trans fat | 1.144g | N/A | |
| Tryptophan | 0.327mg | 0.232mg | 0% |
| Threonine | 0.888mg | 0.772mg | 0% |
| Isoleucine | 1.145mg | 0.938mg | 0% |
| Leucine | 2.26mg | 1.716mg | 0% |
| Lysine | 2.139mg | 1.516mg | 0% |
| Methionine | 0.569mg | 0.475mg | 0% |
| Phenylalanine | 1.24mg | 0.939mg | 0% |
| Valine | 1.482mg | 1.187mg | 0% |
| Histidine | 0.829mg | 0.546mg | 0% |
| Omega-3 - EPA | 0g | 0.012g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
33%
Minerals Daily Need Coverage Score
71%
106%
Comparison summary
Which food is lower in Cholesterol?
Muenster cheese is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Muenster cheese is lower in Sugar (difference - 1.14g)
Which food contains less Sodium?
Muenster cheese contains less Sodium (difference - 1043mg)
Which food is cheaper?
Muenster cheese is cheaper (difference - $0.4)
Which food is lower in Saturated fat?
American cheese is lower in Saturated fat (difference - 1.056g)
Which food is richer in minerals?
American cheese is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.