Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Muenster cheese vs. Apple cider vinegar — In-Depth Nutrition Comparison

Compare

How are muenster cheese and apple cider vinegar different?

  • Muenster cheese is higher than apple cider vinegar in calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A.
  • Muenster cheese covers your daily need for saturated fat, 96% more than apple cider vinegar.
  • Apple cider vinegar is lower in saturated fat.
  • Apple cider vinegar has a higher glycemic index (40) than muenster cheese (27).

Cheese, muenster and Vinegar, cider types were used in this article.

Infographic

Muenster cheese vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +10142.9%
Contains more PotassiumPotassium +83.6%
Contains more IronIron +105%
Contains more CopperCopper +287.5%
Contains more ZincZinc +6925%
Contains more PhosphorusPhosphorus +5750%
Contains more SeleniumSelenium +14400%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +3012.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +20.4%
Contains more WaterWater +124.6%
Contains more OtherOther +43.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Apple cider vinegar
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Muenster cheese Apple cider vinegar DV% diff.
Saturated fat 19.113g 0g 87%
Calcium 717mg 7mg 71%
Phosphorus 468mg 8mg 66%
Vitamin B12 1.47µg 0µg 61%
Protein 23.41g 0g 47%
Fats 30.04g 0g 46%
Vitamin A 298µg 0µg 33%
Cholesterol 96mg 0mg 32%
Sodium 628mg 5mg 27%
Selenium 14.5µg 0.1µg 26%
Zinc 2.81mg 0.04mg 25%
Vitamin B2 0.32mg 0mg 25%
Monounsaturated fat 8.711g 0g 22%
Calories 368kcal 21kcal 17%
Manganese 0.008mg 0.249mg 10%
Magnesium 27mg 5mg 5%
Vitamin B5 0.19mg 0mg 4%
Vitamin B6 0.056mg 0mg 4%
Polyunsaturated fat 0.661g 0g 4%
Folate 12µg 0µg 3%
Copper 0.031mg 0.008mg 3%
Iron 0.41mg 0.2mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 0mg 3%
Vitamin E 0.26mg 0mg 2%
Potassium 134mg 73mg 2%
Vitamin K 2.5µg 0µg 2%
Vitamin B1 0.013mg 0mg 1%
Vitamin B3 0.103mg 0mg 1%
Carbs 1.12g 0.93g 0%
Net carbs 1.12g 0.93g N/A
Sugar 1.12g 0.4g N/A
Tryptophan 0.327mg 0mg 0%
Threonine 0.888mg 0mg 0%
Isoleucine 1.145mg 0mg 0%
Leucine 2.26mg 0mg 0%
Lysine 2.139mg 0mg 0%
Methionine 0.569mg 0mg 0%
Phenylalanine 1.24mg 0mg 0%
Valine 1.482mg 0mg 0%
Histidine 0.829mg 0mg 0%
Fructose 0.3g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Muenster cheese
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
71%
Muenster cheese
6%
Apple cider vinegar

Comparison summary

Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 13)
Which food is cheaper?
Muenster cheese
Muenster cheese is cheaper (difference - $2)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 96mg)
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 0.72g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 623mg)
Which food is lower in Saturated fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated fat (difference - 19.113g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.