Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Muenster cheese
  5. Compare
  6. Muenster cheese vs. Bamboo shoot

Muenster cheese vs. Bamboo shoot — In-Depth Nutrition Comparison

Compare

What are the main differences between Muenster cheese and Bamboo shoot?

  • Muenster cheese is richer in Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Selenium, and Vitamin B2, yet Bamboo shoot is richer in Copper.
  • Muenster cheese's daily need coverage for Saturated Fat is 95% higher.
  • Bamboo shoot contains less Cholesterol.

We used Cheese, muenster and Bamboo shoots, raw types in this comparison.

Infographic

Muenster cheese vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
5
:
5
Bamboo shoot
Bamboo shoot
Contains more Calcium +5415.4%
Contains more Magnesium +800%
Contains more Phosphorus +693.2%
Contains more Zinc +155.5%
Contains more Selenium +1712.5%
Contains more Iron +22%
Contains more Potassium +297.8%
Contains less Sodium -99.4%
Contains more Copper +512.9%
Contains more Manganese +3175%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +5415.4%
Contains more Magnesium +800%
Contains more Phosphorus +693.2%
Contains more Zinc +155.5%
Contains more Selenium +1712.5%
Contains more Iron +22%
Contains more Potassium +297.8%
Contains less Sodium -99.4%
Contains more Copper +512.9%
Contains more Manganese +3175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
7
:
5
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +4960%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +357.1%
Contains more Vitamin B5 +18%
Contains more Folate +71.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +284.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1053.8%
Contains more Vitamin B3 +482.5%
Contains more Vitamin B6 +328.6%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +4960%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +357.1%
Contains more Vitamin B5 +18%
Contains more Folate +71.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +284.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1053.8%
Contains more Vitamin B3 +482.5%
Contains more Vitamin B6 +328.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
3
:
2
Bamboo shoot
Bamboo shoot
Contains more Protein +800.4%
Contains more Fats +9913.3%
Contains more Other +306.7%
Contains more Carbs +364.3%
Contains more Water +117.9%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +800.4%
Contains more Fats +9913.3%
Contains more Other +306.7%
Contains more Carbs +364.3%
Contains more Water +117.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
1
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +124342.9%
Contains more Polyunsaturated fat +393.3%
Contains less Saturated Fat -99.6%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +124342.9%
Contains more Polyunsaturated fat +393.3%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Bamboo shoot
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Bamboo shoot Opinion
Net carbs 1.12g 3g Bamboo shoot
Protein 23.41g 2.6g Muenster cheese
Fats 30.04g 0.3g Muenster cheese
Carbs 1.12g 5.2g Bamboo shoot
Calories 368kcal 27kcal Muenster cheese
Sugar 1.12g 3g Muenster cheese
Fiber 0g 2.2g Bamboo shoot
Calcium 717mg 13mg Muenster cheese
Iron 0.41mg 0.5mg Bamboo shoot
Magnesium 27mg 3mg Muenster cheese
Phosphorus 468mg 59mg Muenster cheese
Potassium 134mg 533mg Bamboo shoot
Sodium 628mg 4mg Bamboo shoot
Zinc 2.81mg 1.1mg Muenster cheese
Copper 0.031mg 0.19mg Bamboo shoot
Manganese 0.008mg 0.262mg Bamboo shoot
Selenium 14.5µg 0.8µg Muenster cheese
Vitamin A 1012IU 20IU Muenster cheese
Vitamin A RAE 298µg 1µg Muenster cheese
Vitamin E 0.26mg 1mg Bamboo shoot
Vitamin D 22IU 0IU Muenster cheese
Vitamin D 0.6µg 0µg Muenster cheese
Vitamin C 0mg 4mg Bamboo shoot
Vitamin B1 0.013mg 0.15mg Bamboo shoot
Vitamin B2 0.32mg 0.07mg Muenster cheese
Vitamin B3 0.103mg 0.6mg Bamboo shoot
Vitamin B5 0.19mg 0.161mg Muenster cheese
Vitamin B6 0.056mg 0.24mg Bamboo shoot
Folate 12µg 7µg Muenster cheese
Vitamin B12 1.47µg 0µg Muenster cheese
Vitamin K 2.5µg 0µg Muenster cheese
Tryptophan 0.327mg 0.027mg Muenster cheese
Threonine 0.888mg 0.086mg Muenster cheese
Isoleucine 1.145mg 0.088mg Muenster cheese
Leucine 2.26mg 0.14mg Muenster cheese
Lysine 2.139mg 0.134mg Muenster cheese
Methionine 0.569mg 0.03mg Muenster cheese
Phenylalanine 1.24mg 0.09mg Muenster cheese
Valine 1.482mg 0.106mg Muenster cheese
Histidine 0.829mg 0.042mg Muenster cheese
Cholesterol 96mg 0mg Bamboo shoot
Saturated Fat 19.113g 0.069g Bamboo shoot
Monounsaturated Fat 8.711g 0.007g Muenster cheese
Polyunsaturated fat 0.661g 0.134g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Muenster cheese
Muenster cheese vs Neufchâtel cheese
Neufchâtel cheese
Muenster cheese
Muenster cheese vs Port Salut
Port Salut
Muenster cheese
Muenster cheese vs Provolone
Provolone
Bamboo shoot
Bamboo shoot vs Garden asparagus
Garden asparagus
Bamboo shoot
Bamboo shoot vs Artichoke
Artichoke
Bamboo shoot
Bamboo shoot vs Broccoli
Broccoli

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
14%
Bamboo shoot
Minerals Daily Need Coverage Score
71%
Muenster cheese
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 1.88g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 624mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 19.044g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.