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Muenster cheese vs. Barbecue sauce — In-Depth Nutrition Comparison

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Significant differences between muenster cheese and barbecue sauce

  • Muenster cheese is richer than barbecue sauce in calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A.
  • Muenster cheese covers your daily saturated fat needs 95% more than barbecue sauce.
  • Barbecue sauce is lower in cholesterol.

Specific food types used in this comparison are Cheese, muenster and Sauce, barbecue.

Infographic

Muenster cheese vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +2072.7%
Contains more ZincZinc +1552.9%
Contains more PhosphorusPhosphorus +2240%
Contains less SodiumSodium -38.9%
Contains more SeleniumSelenium +1015.4%
Contains more PotassiumPotassium +73.1%
Contains more IronIron +56.1%
Contains more CopperCopper +132.3%
Contains more ManganeseManganese +1475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +2609.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +471.4%
Contains more Vitamin B5Vitamin B5 +15.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +38.9%
Contains more FolateFolate +500%
Contains more CholineCholine +116.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +207.7%
Contains more Vitamin B1Vitamin B1 +76.9%
Contains more Vitamin B3Vitamin B3 +479.6%
Contains more Vitamin B6Vitamin B6 +33.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2754.9%
Contains more FatsFats +4668.3%
Contains more OtherOther +19.2%
Contains more CarbsCarbs +3540.2%
Contains more WaterWater +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +10523.2%
Contains more Poly. FatPolyunsaturated fat +554.5%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Barbecue sauce DV% diff.
Saturated fat 19.113g 0.045g 87%
Calcium 717mg 33mg 68%
Phosphorus 468mg 20mg 64%
Vitamin B12 1.47µg 0µg 61%
Fats 30.04g 0.63g 45%
Protein 23.41g 0.82g 45%
Vitamin A 298µg 11µg 32%
Cholesterol 96mg 0mg 32%
Zinc 2.81mg 0.17mg 24%
Selenium 14.5µg 1.3µg 24%
Monounsaturated fat 8.711g 0.082g 22%
Vitamin B2 0.32mg 0.056mg 20%
Fructose 14.17g 18%
Sodium 628mg 1027mg 17%
Carbs 1.12g 40.77g 13%
Calories 368kcal 172kcal 10%
Manganese 0.008mg 0.126mg 5%
Copper 0.031mg 0.072mg 5%
Fiber 0g 0.9g 4%
Vitamin E 0.26mg 0.8mg 4%
Polyunsaturated fat 0.661g 0.101g 4%
Iron 0.41mg 0.64mg 3%
Vitamin D 0.6µg 0µg 3%
Potassium 134mg 232mg 3%
Magnesium 27mg 13mg 3%
Vitamin D 22IU 0IU 3%
Vitamin B3 0.103mg 0.597mg 3%
Folate 12µg 2µg 3%
Choline 15.4mg 7.1mg 2%
Vitamin B1 0.013mg 0.023mg 1%
Vitamin K 2.5µg 1.8µg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin B5 0.19mg 0.164mg 1%
Vitamin B6 0.056mg 0.075mg 1%
Net carbs 1.12g 39.87g N/A
Sugar 1.12g 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Muenster cheese
7%
Barbecue sauce
Minerals Daily Need Coverage Score
71%
Muenster cheese
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 32.12g)
Which food contains less Sodium?
Muenster cheese
Muenster cheese contains less Sodium (difference - 399mg)
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 19.068g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 27)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.