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  6. Muenster cheese vs. Green beans

Muenster cheese vs. Green beans — In-Depth Nutrition Comparison

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Summary of differences between muenster cheese and green beans

  • Muenster cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2, while green beans have more vitamin K.
  • Muenster cheese covers your daily need for saturated fat, 95% more than green beans.
  • The amount of cholesterol in green beans is lower.

These are the specific foods used in this comparison Cheese, muenster and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Muenster cheese vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1529.5%
Contains more ZincZinc +1024%
Contains more PhosphorusPhosphorus +1513.8%
Contains more SeleniumSelenium +7150%
Contains more IronIron +58.5%
Contains more CopperCopper +83.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +3462.5%
~equal in Potassium ~146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin AVitamin A +831.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +229.9%
Contains more Vitamin B5Vitamin B5 +156.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +76.9%
Contains more Vitamin B1Vitamin B1 +469.2%
Contains more Vitamin B3Vitamin B3 +496.1%
Contains more Vitamin KVitamin K +1816%
Contains more FolateFolate +175%
~equal in Vitamin B6 ~0.056mg
~equal in Choline ~16.9mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Green beans DV% diff.
Saturated fat 19.113g 0.064g 87%
Calcium 717mg 44mg 67%
Phosphorus 468mg 29mg 63%
Vitamin B12 1.47µg 0µg 61%
Fats 30.04g 0.28g 46%
Protein 23.41g 1.89g 43%
Vitamin K 2.5µg 47.9µg 38%
Cholesterol 96mg 0mg 32%
Vitamin A 298µg 32µg 30%
Sodium 628mg 1mg 27%
Selenium 14.5µg 0.2µg 26%
Zinc 2.81mg 0.25mg 23%
Monounsaturated fat 8.711g 0.011g 22%
Vitamin B2 0.32mg 0.097mg 17%
Calories 368kcal 35kcal 17%
Fiber 0g 3.2g 13%
Manganese 0.008mg 0.285mg 12%
Vitamin C 0mg 9.7mg 11%
Folate 12µg 33µg 5%
Vitamin B1 0.013mg 0.074mg 5%
Copper 0.031mg 0.057mg 3%
Vitamin D 22IU 0IU 3%
Polyunsaturated fat 0.661g 0.145g 3%
Iron 0.41mg 0.65mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B3 0.103mg 0.614mg 3%
Carbs 1.12g 7.88g 2%
Vitamin B5 0.19mg 0.074mg 2%
Magnesium 27mg 18mg 2%
Vitamin E 0.26mg 0.46mg 1%
Net carbs 1.12g 4.68g N/A
Potassium 134mg 146mg 0%
Sugar 1.12g 3.63g N/A
Vitamin B6 0.056mg 0.056mg 0%
Choline 15.4mg 16.9mg 0%
Tryptophan 0.327mg 0.02mg 0%
Threonine 0.888mg 0.082mg 0%
Isoleucine 1.145mg 0.069mg 0%
Leucine 2.26mg 0.116mg 0%
Lysine 2.139mg 0.091mg 0%
Methionine 0.569mg 0.023mg 0%
Phenylalanine 1.24mg 0.069mg 0%
Valine 1.482mg 0.093mg 0%
Histidine 0.829mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +1138.6%
Contains more FatsFats +10628.6%
Contains more OtherOther +401.4%
Contains more CarbsCarbs +603.6%
Contains more WaterWater +113.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +79090.9%
Contains more Poly. FatPolyunsaturated fat +355.9%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.