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Muenster cheese vs. Beef tenderloin — In-Depth Nutrition Comparison

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How are muenster cheese and beef tenderloin different?

  • Muenster cheese is higher in calcium, phosphorus, and vitamin A; however, beef tenderloin is richer in vitamin B12, iron, vitamin B3, selenium, and vitamin B6.
  • Daily need coverage for calcium for muenster cheese is 71% higher.
  • Beef tenderloin has less sodium.
  • Beef tenderloin has a lower glycemic index (0) than muenster cheese (27).

Cheese, muenster and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.

Infographic

Muenster cheese vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +22.7%
Contains more CalciumCalcium +7866.7%
Contains more PhosphorusPhosphorus +130.5%
Contains more PotassiumPotassium +147%
Contains more IronIron +658.5%
Contains more CopperCopper +296.8%
Contains more ZincZinc +43.4%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +57.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin B1Vitamin B1 +592.3%
Contains more Vitamin B3Vitamin B3 +2812.6%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin B6Vitamin B6 +346.4%
Contains more Vitamin B12Vitamin B12 +67.3%
Contains more CholineCholine +490.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more FatsFats +22.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +16.9%
Contains more WaterWater +15.8%
~equal in Protein ~23.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -49.1%
Contains more Mono. FatMonounsaturated fat +17.9%
Contains more Poly. FatPolyunsaturated fat +51.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Beef tenderloin
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Beef tenderloin DV% diff.
Calcium 717mg 9mg 71%
Saturated fat 19.113g 9.72g 43%
Vitamin B12 1.47µg 2.46µg 41%
Phosphorus 468mg 203mg 38%
Iron 0.41mg 3.11mg 34%
Vitamin A 298µg 0µg 33%
Sodium 628mg 57mg 25%
Vitamin B3 0.103mg 3mg 18%
Vitamin B6 0.056mg 0.25mg 15%
Selenium 14.5µg 22.9µg 15%
Choline 15.4mg 91mg 14%
Zinc 2.81mg 4.03mg 11%
Copper 0.031mg 0.123mg 10%
Fats 30.04g 24.6g 8%
Vitamin B1 0.013mg 0.09mg 6%
Potassium 134mg 331mg 6%
Vitamin B2 0.32mg 0.26mg 5%
Cholesterol 96mg 85mg 4%
Monounsaturated fat 8.711g 10.27g 4%
Vitamin D 22IU 3%
Vitamin D 0.6µg 3%
Vitamin K 2.5µg 2%
Polyunsaturated fat 0.661g 1g 2%
Calories 368kcal 324kcal 2%
Vitamin E 0.26mg 2%
Vitamin B5 0.19mg 0.25mg 1%
Protein 23.41g 23.9g 1%
Folate 12µg 8µg 1%
Magnesium 27mg 22mg 1%
Carbs 1.12g 0g 0%
Net carbs 1.12g 0g N/A
Sugar 1.12g 0g N/A
Manganese 0.008mg 0.014mg 0%
Tryptophan 0.327mg 0.268mg 0%
Threonine 0.888mg 1.044mg 0%
Isoleucine 1.145mg 1.075mg 0%
Leucine 2.26mg 1.889mg 0%
Lysine 2.139mg 1.989mg 0%
Methionine 0.569mg 0.612mg 0%
Phenylalanine 1.24mg 0.933mg 0%
Valine 1.482mg 1.163mg 0%
Histidine 0.829mg 0.818mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Muenster cheese
44%
Beef tenderloin
Minerals Daily Need Coverage Score
71%
Muenster cheese
54%
Beef tenderloin

Comparison summary

Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 571mg)
Which food is lower in Saturated fat?
Beef tenderloin
Beef tenderloin is lower in Saturated fat (difference - 9.393g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 27)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.