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  6. Muenster cheese vs. Blueberry pie

Muenster cheese vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the main differences between Muenster cheese and Blueberry pie?

  • Muenster cheese is richer in Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Zinc, and Vitamin B2, yet Blueberry pie is richer in Vitamin B1.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12749% higher.
  • Blueberry pie contains less Cholesterol.

We used Cheese, muenster and Pie, blueberry, prepared from recipe types in this comparison.

Infographic

Muenster cheese vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
6
:
4
Blueberry pie
Blueberry pie
Contains more Calcium +10142.9%
Contains more Magnesium +237.5%
Contains more Phosphorus +1460%
Contains more Potassium +168%
Contains more Zinc +1305%
Contains more Selenium +95.9%
Contains more Iron +200%
Contains less Sodium -70.5%
Contains more Copper +116.1%
Contains more Manganese +3650%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +10142.9%
Contains more Magnesium +237.5%
Contains more Phosphorus +1460%
Contains more Potassium +168%
Contains more Zinc +1305%
Contains more Selenium +95.9%
Contains more Iron +200%
Contains less Sodium -70.5%
Contains more Copper +116.1%
Contains more Manganese +3650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
8
:
4
Blueberry pie
Blueberry pie
Contains more Vitamin A +2309.5%
Contains more Vitamin B2 +142.4%
Contains more Vitamin B5 +53.2%
Contains more Vitamin B6 +64.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1176823.1%
Contains more Vitamin B3 +1059.2%
Contains more Folate +91.7%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +2309.5%
Contains more Vitamin B2 +142.4%
Contains more Vitamin B5 +53.2%
Contains more Vitamin B6 +64.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1176823.1%
Contains more Vitamin B3 +1059.2%
Contains more Folate +91.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +767%
Contains more Fats +152.4%
Contains more Other +422.9%
Contains more Carbs +2891.1%
Contains more Water +22.6%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +767%
Contains more Fats +152.4%
Contains more Other +422.9%
Contains more Carbs +2891.1%
Contains more Water +22.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
1
:
2
Blueberry pie
Blueberry pie
Contains more Monounsaturated Fat +70.1%
Contains less Saturated Fat -84.8%
Contains more Polyunsaturated fat +366%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains more Monounsaturated Fat +70.1%
Contains less Saturated Fat -84.8%
Contains more Polyunsaturated fat +366%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Blueberry pie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Muenster cheese Blueberry pie Opinion
Net carbs 1.12g 33.5g Blueberry pie
Protein 23.41g 2.7g Muenster cheese
Fats 30.04g 11.9g Muenster cheese
Carbs 1.12g 33.5g Blueberry pie
Calories 368kcal 245kcal Muenster cheese
Sugar 1.12g Blueberry pie
Calcium 717mg 7mg Muenster cheese
Iron 0.41mg 1.23mg Blueberry pie
Magnesium 27mg 8mg Muenster cheese
Phosphorus 468mg 30mg Muenster cheese
Potassium 134mg 50mg Muenster cheese
Sodium 628mg 185mg Blueberry pie
Zinc 2.81mg 0.2mg Muenster cheese
Copper 0.031mg 0.067mg Blueberry pie
Manganese 0.008mg 0.3mg Blueberry pie
Selenium 14.5µg 7.4µg Muenster cheese
Vitamin A 1012IU 42IU Muenster cheese
Vitamin A RAE 298µg 2µg Muenster cheese
Vitamin E 0.26mg Muenster cheese
Vitamin D 22IU Muenster cheese
Vitamin D 0.6µg Muenster cheese
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.013mg 153mg Blueberry pie
Vitamin B2 0.32mg 0.132mg Muenster cheese
Vitamin B3 0.103mg 1.194mg Blueberry pie
Vitamin B5 0.19mg 0.124mg Muenster cheese
Vitamin B6 0.056mg 0.034mg Muenster cheese
Folate 12µg 23µg Blueberry pie
Vitamin B12 1.47µg 0µg Muenster cheese
Vitamin K 2.5µg Muenster cheese
Tryptophan 0.327mg 0.029mg Muenster cheese
Threonine 0.888mg 0.073mg Muenster cheese
Isoleucine 1.145mg 0.09mg Muenster cheese
Leucine 2.26mg 0.179mg Muenster cheese
Lysine 2.139mg 0.057mg Muenster cheese
Methionine 0.569mg 0.046mg Muenster cheese
Phenylalanine 1.24mg 0.127mg Muenster cheese
Valine 1.482mg 0.108mg Muenster cheese
Histidine 0.829mg 0.056mg Muenster cheese
Cholesterol 96mg 0mg Blueberry pie
Saturated Fat 19.113g 2.911g Blueberry pie
Monounsaturated Fat 8.711g 5.121g Muenster cheese
Polyunsaturated fat 0.661g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
3195%
Blueberry pie
Minerals Daily Need Coverage Score
71%
Muenster cheese
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 443mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 16.202g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.