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  6. Muenster cheese vs. Wheat Bread

Muenster cheese vs. Wheat Bread — In-Depth Nutrition Comparison

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A recap on the differences between muenster cheese and wheat Bread

  • Muenster cheese has more vitamin B12, calcium, and phosphorus; however, wheat Bread is higher in manganese, iron, vitamin B3, vitamin B1, and selenium.
  • Muenster cheese covers your daily saturated fat needs 91% more than wheat Bread.
  • Wheat Bread has less cholesterol.
  • The glycemic index of wheat Bread is higher.

Food varieties used in this article are Cheese, muenster and Bread, wheat, toasted.

Infographic

Muenster cheese vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more CalciumCalcium +334.5%
Contains more ZincZinc +91.2%
Contains more PhosphorusPhosphorus +148.9%
Contains more MagnesiumMagnesium +118.5%
Contains more PotassiumPotassium +66.4%
Contains more IronIron +897.6%
Contains more CopperCopper +538.7%
Contains more ManganeseManganese +17112.5%
Contains more SeleniumSelenium +130.3%
~equal in Sodium ~601mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3276.9%
Contains more Vitamin B2Vitamin B2 +19.4%
Contains more Vitamin B3Vitamin B3 +5968%
Contains more Vitamin B5Vitamin B5 +140%
Contains more Vitamin B6Vitamin B6 +173.2%
Contains more Vitamin KVitamin K +128%
Contains more FolateFolate +616.7%
Contains more CholineCholine +43.5%
~equal in Vitamin E ~0.24mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Wheat Bread DV% diff.
Saturated fat 19.113g 0.989g 82%
Vitamin B12 1.47µg 0µg 61%
Manganese 0.008mg 1.377mg 60%
Calcium 717mg 165mg 55%
Iron 0.41mg 4.09mg 46%
Fats 30.04g 4.27g 40%
Phosphorus 468mg 188mg 40%
Vitamin B3 0.103mg 6.25mg 38%
Vitamin B1 0.013mg 0.439mg 36%
Selenium 14.5µg 33.4µg 34%
Vitamin A 298µg 0µg 33%
Cholesterol 96mg 0mg 32%
Protein 23.41g 12.96g 21%
Fiber 0g 4.7g 19%
Copper 0.031mg 0.198mg 19%
Folate 12µg 86µg 19%
Monounsaturated fat 8.711g 1.019g 19%
Carbs 1.12g 55.77g 18%
Zinc 2.81mg 1.47mg 12%
Magnesium 27mg 59mg 8%
Polyunsaturated fat 0.661g 1.72g 7%
Vitamin B6 0.056mg 0.153mg 7%
Vitamin B2 0.32mg 0.382mg 5%
Vitamin B5 0.19mg 0.456mg 5%
Vitamin K 2.5µg 5.7µg 3%
Calories 368kcal 313kcal 3%
Vitamin D 0.6µg 0µg 3%
Potassium 134mg 223mg 3%
Vitamin D 22IU 0IU 3%
Sodium 628mg 601mg 1%
Choline 15.4mg 22.1mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 1.12g 51.07g N/A
Sugar 1.12g 6.42g N/A
Vitamin E 0.26mg 0.24mg 0%
Tryptophan 0.327mg 0.092mg 0%
Threonine 0.888mg 0.299mg 0%
Isoleucine 1.145mg 0.258mg 0%
Leucine 2.26mg 0.461mg 0%
Lysine 2.139mg 0.215mg 0%
Methionine 0.569mg 0.105mg 0%
Phenylalanine 1.24mg 0.315mg 0%
Valine 1.482mg 0.31mg 0%
Histidine 0.829mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +80.6%
Contains more FatsFats +603.5%
Contains more WaterWater +72.4%
Contains more OtherOther +32.1%
Contains more CarbsCarbs +4879.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +754.9%
Contains less Sat. FatSaturated fat -94.8%
Contains more Poly. FatPolyunsaturated fat +160.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.