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  6. Muenster cheese vs. Camembert

Muenster cheese vs. Camembert — In-Depth Nutrition Comparison

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What are the differences between muenster cheese and camembert?

  • Muenster cheese is higher in calcium, phosphorus, and vitamin B12, yet camembert is higher in vitamin B5, vitamin B6, vitamin B2, and folate.
  • Muenster cheese's daily need coverage for calcium is 33% more.
  • The amount of cholesterol in camembert is lower.

We used Cheese, muenster and Cheese, camembert types in this article.

Infographic

Muenster cheese vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +84.8%
Contains more IronIron +24.2%
Contains more CopperCopper +47.6%
Contains more ZincZinc +18.1%
Contains more PhosphorusPhosphorus +34.9%
Contains less SodiumSodium -25.4%
Contains more PotassiumPotassium +39.6%
Contains more ManganeseManganese +375%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin AVitamin A +23.7%
Contains more Vitamin EVitamin E +23.8%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B12Vitamin B12 +13.1%
Contains more Vitamin KVitamin K +25%
Contains more Vitamin B1Vitamin B1 +115.4%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin B3Vitamin B3 +511.7%
Contains more Vitamin B5Vitamin B5 +617.9%
Contains more Vitamin B6Vitamin B6 +305.4%
Contains more FolateFolate +416.7%
~equal in Vitamin C ~0mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Camembert DV% diff.
Calcium 717mg 388mg 33%
Vitamin B5 0.19mg 1.364mg 23%
Saturated fat 19.113g 15.259g 18%
Phosphorus 468mg 347mg 17%
Vitamin B2 0.32mg 0.488mg 13%
Folate 12µg 62µg 13%
Vitamin B6 0.056mg 0.227mg 13%
Fats 30.04g 24.26g 9%
Sodium 628mg 842mg 9%
Cholesterol 96mg 72mg 8%
Protein 23.41g 19.8g 7%
Vitamin B12 1.47µg 1.3µg 7%
Vitamin A 298µg 241µg 6%
Monounsaturated fat 8.711g 7.023g 4%
Zinc 2.81mg 2.38mg 4%
Vitamin B3 0.103mg 0.63mg 3%
Calories 368kcal 300kcal 3%
Magnesium 27mg 20mg 2%
Potassium 134mg 187mg 2%
Vitamin B1 0.013mg 0.028mg 1%
Vitamin D 0.6µg 0.4µg 1%
Copper 0.031mg 0.021mg 1%
Iron 0.41mg 0.33mg 1%
Manganese 0.008mg 0.038mg 1%
Vitamin D 22IU 18IU 1%
Net carbs 1.12g 0.46g N/A
Carbs 1.12g 0.46g 0%
Sugar 1.12g 0.46g N/A
Vitamin E 0.26mg 0.21mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin K 2.5µg 2µg 0%
Choline 15.4mg 15.4mg 0%
Polyunsaturated fat 0.661g 0.724g 0%
Tryptophan 0.327mg 0.307mg 0%
Threonine 0.888mg 0.717mg 0%
Isoleucine 1.145mg 0.968mg 0%
Leucine 2.26mg 1.84mg 0%
Lysine 2.139mg 1.766mg 0%
Methionine 0.569mg 0.565mg 0%
Phenylalanine 1.24mg 1.105mg 0%
Valine 1.482mg 1.279mg 0%
Histidine 0.829mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more ProteinProtein +18.2%
Contains more FatsFats +23.8%
Contains more CarbsCarbs +143.5%
Contains more WaterWater +24%
~equal in Other ~3.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains more Mono. FatMonounsaturated fat +24%
Contains less Sat. FatSaturated fat -20.2%
~equal in Polyunsaturated fat ~0.724g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.