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  6. Muenster cheese vs. Chayote

Muenster cheese vs. Chayote — In-Depth Nutrition Comparison

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How are muenster cheese and chayote different?

  • Muenster cheese is higher in calcium, phosphorus, vitamin B12, selenium, vitamin B2, and vitamin A; however, chayote is richer in folate.
  • Daily need coverage for saturated fat for muenster cheese is 95% higher.
  • Chayote has less cholesterol.

Cheese, muenster and Chayote, fruit, raw are the varieties used in this article.

Infographic

Muenster cheese vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +4117.6%
Contains more IronIron +20.6%
Contains more ZincZinc +279.7%
Contains more PhosphorusPhosphorus +2500%
Contains more SeleniumSelenium +7150%
Contains more CopperCopper +296.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +2262.5%
~equal in Potassium ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1003.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +67.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B3Vitamin B3 +356.3%
Contains more Vitamin B5Vitamin B5 +31.1%
Contains more Vitamin B6Vitamin B6 +35.7%
Contains more Vitamin KVitamin K +64%
Contains more FolateFolate +675%

All nutrients comparison - raw data values

Nutrient Muenster cheese Chayote DV% diff.
Saturated fat 19.113g 0.028g 87%
Calcium 717mg 17mg 70%
Phosphorus 468mg 18mg 64%
Vitamin B12 1.47µg 0µg 61%
Fats 30.04g 0.13g 46%
Protein 23.41g 0.82g 45%
Vitamin A 298µg 0µg 33%
Cholesterol 96mg 0mg 32%
Sodium 628mg 2mg 27%
Selenium 14.5µg 0.2µg 26%
Monounsaturated fat 8.711g 0.01g 22%
Vitamin B2 0.32mg 0.029mg 22%
Folate 12µg 93µg 20%
Zinc 2.81mg 0.74mg 19%
Calories 368kcal 19kcal 17%
Copper 0.031mg 0.123mg 10%
Vitamin C 0mg 7.7mg 9%
Manganese 0.008mg 0.189mg 8%
Fiber 0g 1.7g 7%
Polyunsaturated fat 0.661g 0.057g 4%
Magnesium 27mg 12mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin B6 0.056mg 0.076mg 2%
Vitamin B3 0.103mg 0.47mg 2%
Choline 15.4mg 9.2mg 1%
Carbs 1.12g 4.51g 1%
Vitamin K 2.5µg 4.1µg 1%
Vitamin B5 0.19mg 0.249mg 1%
Vitamin B1 0.013mg 0.025mg 1%
Vitamin E 0.26mg 0.12mg 1%
Iron 0.41mg 0.34mg 1%
Net carbs 1.12g 2.81g N/A
Potassium 134mg 125mg 0%
Sugar 1.12g 1.66g N/A
Tryptophan 0.327mg 0.011mg 0%
Threonine 0.888mg 0.04mg 0%
Isoleucine 1.145mg 0.044mg 0%
Leucine 2.26mg 0.077mg 0%
Lysine 2.139mg 0.039mg 0%
Methionine 0.569mg 0.001mg 0%
Phenylalanine 1.24mg 0.047mg 0%
Valine 1.482mg 0.063mg 0%
Histidine 0.829mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +2754.9%
Contains more FatsFats +23007.7%
Contains more OtherOther +1120%
Contains more CarbsCarbs +302.7%
Contains more WaterWater +125.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +87010%
Contains more Poly. FatPolyunsaturated fat +1059.6%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.