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  6. Muenster cheese vs. Cream cheese

Muenster cheese vs. Cream cheese — In-Depth Nutrition Comparison

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What are the differences between muenster cheese and cream cheese?

  • Muenster cheese is higher in calcium, vitamin B12, phosphorus, zinc, selenium, and vitamin B2, yet cream cheese is higher in vitamin B5.
  • Muenster cheese's daily need coverage for calcium is 62% more.
  • Muenster cheese has 7 times more vitamin B12 than cream cheese. While muenster cheese has 1.47µg of vitamin B12, cream cheese has only 0.22µg.
  • The amount of sodium in cream cheese is lower.
  • The glycemic index of cream cheese is lower.

We used Cheese, muenster and Cheese, cream types in this article.

Infographic

Muenster cheese vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +639.2%
Contains more IronIron +272.7%
Contains more CopperCopper +72.2%
Contains more ZincZinc +462%
Contains more PhosphorusPhosphorus +337.4%
Contains more SeleniumSelenium +68.6%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +37.5%
~equal in Potassium ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +39.1%
Contains more Vitamin B3Vitamin B3 +13.2%
Contains more Vitamin B12Vitamin B12 +568.2%
Contains more Vitamin KVitamin K +19%
Contains more FolateFolate +33.3%
Contains more Vitamin EVitamin E +230.8%
Contains more Vitamin B1Vitamin B1 +76.9%
Contains more Vitamin B5Vitamin B5 +172.1%
Contains more CholineCholine +76.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~308µg
~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Cream cheese DV% diff.
Calcium 717mg 97mg 62%
Phosphorus 468mg 107mg 52%
Vitamin B12 1.47µg 0.22µg 52%
Protein 23.41g 6.15g 35%
Zinc 2.81mg 0.5mg 21%
Sodium 628mg 314mg 14%
Selenium 14.5µg 8.6µg 11%
Vitamin B5 0.19mg 0.517mg 7%
Fats 30.04g 34.44g 7%
Vitamin B2 0.32mg 0.23mg 7%
Polyunsaturated fat 0.661g 1.483g 5%
Saturated fat 19.113g 20.213g 5%
Vitamin E 0.26mg 0.86mg 4%
Iron 0.41mg 0.11mg 4%
Magnesium 27mg 9mg 4%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Choline 15.4mg 27.2mg 2%
Cholesterol 96mg 101mg 2%
Folate 12µg 9µg 1%
Vitamin B1 0.013mg 0.023mg 1%
Calories 368kcal 350kcal 1%
Vitamin A 298µg 308µg 1%
Copper 0.031mg 0.018mg 1%
Carbs 1.12g 5.52g 1%
Net carbs 1.12g 5.52g N/A
Potassium 134mg 132mg 0%
Sugar 1.12g 3.76g N/A
Starch 0.35g 0%
Manganese 0.008mg 0.011mg 0%
Vitamin B3 0.103mg 0.091mg 0%
Vitamin B6 0.056mg 0.056mg 0%
Vitamin K 2.5µg 2.1µg 0%
Monounsaturated fat 8.711g 8.907g 0%
Tryptophan 0.327mg 0.069mg 0%
Threonine 0.888mg 0.233mg 0%
Isoleucine 1.145mg 0.324mg 0%
Leucine 2.26mg 0.657mg 0%
Lysine 2.139mg 0.567mg 0%
Methionine 0.569mg 0.191mg 0%
Phenylalanine 1.24mg 0.291mg 0%
Valine 1.482mg 0.395mg 0%
Histidine 0.829mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +280.7%
Contains more OtherOther +188.2%
Contains more FatsFats +14.6%
Contains more CarbsCarbs +392.9%
Contains more WaterWater +26%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains more Poly. FatPolyunsaturated fat +124.4%
~equal in Saturated fat ~20.213g
~equal in Monounsaturated fat ~8.907g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.