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  6. Muenster cheese vs. Chinese broccoli

Muenster cheese vs. Chinese broccoli — In-Depth Nutrition Comparison

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How are muenster cheese and chinese broccoli different?

  • Muenster cheese is higher in calcium, vitamin B12, phosphorus, selenium, and zinc; however, chinese broccoli is richer in vitamin K and vitamin C.
  • Daily need coverage for saturated fat for muenster cheese is 95% higher.
  • Chinese broccoli has less cholesterol.

Cheese, muenster and Broccoli, chinese, cooked are the varieties used in this article.

Infographic

Muenster cheese vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +617%
Contains more ZincZinc +620.5%
Contains more PhosphorusPhosphorus +1041.5%
Contains more SeleniumSelenium +1015.4%
Contains more PotassiumPotassium +94.8%
Contains more IronIron +36.6%
Contains more CopperCopper +96.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +3200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin AVitamin A +263.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +119.2%
Contains more Vitamin B5Vitamin B5 +19.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +84.6%
Contains more Vitamin B1Vitamin B1 +630.8%
Contains more Vitamin B3Vitamin B3 +324.3%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +3292%
Contains more FolateFolate +725%
Contains more CholineCholine +64.3%

All nutrients comparison - raw data values

Nutrient Muenster cheese Chinese broccoli DV% diff.
Saturated fat 19.113g 0.11g 86%
Vitamin K 2.5µg 84.8µg 69%
Calcium 717mg 100mg 62%
Vitamin B12 1.47µg 0µg 61%
Phosphorus 468mg 41mg 61%
Fats 30.04g 0.72g 45%
Protein 23.41g 1.14g 45%
Cholesterol 96mg 0mg 32%
Vitamin C 0mg 28.2mg 31%
Sodium 628mg 7mg 27%
Selenium 14.5µg 1.3µg 24%
Vitamin A 298µg 82µg 24%
Zinc 2.81mg 0.39mg 22%
Monounsaturated fat 8.711g 0.05g 22%
Folate 12µg 99µg 22%
Calories 368kcal 22kcal 17%
Vitamin B2 0.32mg 0.146mg 13%
Manganese 0.008mg 0.264mg 11%
Fiber 0g 2.5g 10%
Vitamin B1 0.013mg 0.095mg 7%
Potassium 134mg 261mg 4%
Copper 0.031mg 0.061mg 3%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Iron 0.41mg 0.56mg 2%
Vitamin B3 0.103mg 0.437mg 2%
Magnesium 27mg 18mg 2%
Polyunsaturated fat 0.661g 0.33g 2%
Choline 15.4mg 25.3mg 2%
Vitamin B5 0.19mg 0.159mg 1%
Vitamin B6 0.056mg 0.07mg 1%
Vitamin E 0.26mg 0.48mg 1%
Carbs 1.12g 3.81g 1%
Net carbs 1.12g 1.31g N/A
Sugar 1.12g 0.84g N/A
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +1953.5%
Contains more FatsFats +4072.2%
Contains more OtherOther +363.3%
Contains more CarbsCarbs +240.2%
Contains more WaterWater +123.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +17322%
Contains more Poly. FatPolyunsaturated fat +100.3%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.