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  6. Muenster cheese vs. Cinnamon roll

Muenster cheese vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between muenster cheese and cinnamon roll

  • Muenster cheese has more vitamin B12, calcium, phosphorus, zinc, and vitamin A; however, cinnamon roll has more vitamin B1, folate, and vitamin B3.
  • Daily need coverage for vitamin B12 for muenster cheese is 55% higher.
  • Cinnamon roll has 506 times less vitamin A than muenster cheese. Muenster cheese has 1012IU of vitamin A, while cinnamon roll has 2IU.
  • Cinnamon roll is lower in cholesterol.
  • Cinnamon roll has a higher glycemic index than muenster cheese.

Food types used in this article are Cheese, muenster and Cinnamon buns, frosted (includes honey buns).

Infographic

Muenster cheese vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +291.8%
Contains more PotassiumPotassium +31.4%
Contains more ZincZinc +430.2%
Contains more PhosphorusPhosphorus +257.3%
Contains more SeleniumSelenium +11.5%
Contains more IronIron +234.1%
Contains more CopperCopper +100%
Contains less SodiumSodium -51.4%
Contains more ManganeseManganese +3550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +131.9%
Contains more Vitamin B6Vitamin B6 +47.4%
Contains more Vitamin B12Vitamin B12 +818.8%
Contains more CholineCholine +45.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +342.3%
Contains more Vitamin B1Vitamin B1 +1523.1%
Contains more Vitamin B3Vitamin B3 +2234%
Contains more Vitamin B5Vitamin B5 +77.4%
Contains more Vitamin KVitamin K +508%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Muenster cheese Cinnamon roll DV% diff.
Vitamin B12 1.47µg 0.16µg 55%
Calcium 717mg 183mg 53%
Phosphorus 468mg 131mg 48%
Protein 23.41g 4.45g 38%
Vitamin A 298µg 0µg 33%
Cholesterol 96mg 5mg 30%
Saturated fat 19.113g 12.649g 29%
Zinc 2.81mg 0.53mg 21%
Polyunsaturated fat 0.661g 3.676g 20%
Vitamin B1 0.013mg 0.211mg 17%
Carbs 1.12g 48.6g 16%
Folate 12µg 72µg 15%
Sodium 628mg 305mg 14%
Vitamin B2 0.32mg 0.138mg 14%
Vitamin B3 0.103mg 2.404mg 14%
Manganese 0.008mg 0.292mg 12%
Iron 0.41mg 1.37mg 12%
Vitamin K 2.5µg 15.2µg 11%
Starch 16.39g 7%
Vitamin E 0.26mg 1.15mg 6%
Fiber 0g 1.2g 5%
Fats 30.04g 26.61g 5%
Calories 368kcal 452kcal 4%
Selenium 14.5µg 13µg 3%
Copper 0.031mg 0.062mg 3%
Vitamin B5 0.19mg 0.337mg 3%
Magnesium 27mg 14mg 3%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Fructose 1.11g 1%
Vitamin B6 0.056mg 0.038mg 1%
Potassium 134mg 102mg 1%
Choline 15.4mg 10.6mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 1.12g 47.4g N/A
Sugar 1.12g 25.7g N/A
Trans fat 0.295g N/A
Monounsaturated fat 8.711g 8.723g 0%
Tryptophan 0.327mg 0.068mg 0%
Threonine 0.888mg 0.176mg 0%
Isoleucine 1.145mg 0.226mg 0%
Leucine 2.26mg 0.41mg 0%
Lysine 2.139mg 0.215mg 0%
Methionine 0.569mg 0.104mg 0%
Phenylalanine 1.24mg 0.264mg 0%
Valine 1.482mg 0.255mg 0%
Histidine 0.829mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +426.1%
Contains more FatsFats +12.9%
Contains more WaterWater +120.1%
Contains more OtherOther +169.1%
Contains more CarbsCarbs +4239.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -33.8%
Contains more Poly. FatPolyunsaturated fat +456.1%
~equal in Monounsaturated fat ~8.723g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.