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Muenster cheese vs. Clementine — In-Depth Nutrition Comparison

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Summary of differences between muenster cheese and clementine

  • Muenster cheese has more calcium, phosphorus, selenium, zinc, and vitamin B2, while clementine has more vitamin C, fiber, and vitamin B1.
  • Muenster cheese covers your daily need for calcium, 69% more than clementine.
  • Muenster cheese contains 628 times more sodium than clementine. While muenster cheese contains 628mg of sodium, clementine contains only 1mg.
  • Muenster cheese has a lower glycemic index. The glycemic index of muenster cheese is 27, while the glycemic index of clementine is 47.

These are the specific foods used in this comparison Cheese, muenster and Clementines, raw.

Infographic

Muenster cheese vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +2290%
Contains more IronIron +192.9%
Contains more ZincZinc +4583.3%
Contains more PhosphorusPhosphorus +2128.6%
Contains more SeleniumSelenium +14400%
Contains more PotassiumPotassium +32.1%
Contains more CopperCopper +38.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +187.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +966.7%
Contains more Vitamin B5Vitamin B5 +25.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +561.5%
Contains more Vitamin B3Vitamin B3 +517.5%
Contains more Vitamin B6Vitamin B6 +33.9%
Contains more FolateFolate +100%
~equal in Choline ~14mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +2654.1%
Contains more FatsFats +19926.7%
Contains more OtherOther +815%
Contains more CarbsCarbs +973.2%
Contains more WaterWater +107.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Clementine
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Clementine DV% diff.
Saturated fat 19.113g 87%
Calcium 717mg 30mg 69%
Phosphorus 468mg 21mg 64%
Vitamin B12 1.47µg 61%
Vitamin C 0mg 48.8mg 54%
Fats 30.04g 0.15g 46%
Protein 23.41g 0.85g 45%
Vitamin A 298µg 33%
Cholesterol 96mg 32%
Sodium 628mg 1mg 27%
Selenium 14.5µg 0.1µg 26%
Zinc 2.81mg 0.06mg 25%
Monounsaturated fat 8.711g 22%
Vitamin B2 0.32mg 0.03mg 22%
Calories 368kcal 47kcal 16%
Fiber 0g 1.7g 7%
Vitamin B1 0.013mg 0.086mg 6%
Polyunsaturated fat 0.661g 4%
Carbs 1.12g 12.02g 4%
Magnesium 27mg 10mg 4%
Folate 12µg 24µg 3%
Vitamin D 22IU 0IU 3%
Iron 0.41mg 0.14mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B3 0.103mg 0.636mg 3%
Vitamin K 2.5µg 0µg 2%
Fructose 1.64g 2%
Vitamin B6 0.056mg 0.075mg 1%
Vitamin B5 0.19mg 0.151mg 1%
Copper 0.031mg 0.043mg 1%
Potassium 134mg 177mg 1%
Manganese 0.008mg 0.023mg 1%
Net carbs 1.12g 10.32g N/A
Sugar 1.12g 9.18g N/A
Vitamin E 0.26mg 0.2mg 0%
Choline 15.4mg 14mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Muenster cheese
20%
Clementine
Minerals Daily Need Coverage Score
71%
Muenster cheese
7%
Clementine

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 8.06g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 627mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 19.113g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.