Muenster cheese vs. Clementine — In-Depth Nutrition Comparison
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Summary of differences between muenster cheese and clementine
- Muenster cheese has more calcium, phosphorus, selenium, zinc, and vitamin B2, while clementine has more vitamin C, fiber, and vitamin B1.
- Muenster cheese covers your daily need for calcium, 69% more than clementine.
- Muenster cheese contains 628 times more sodium than clementine. While muenster cheese contains 628mg of sodium, clementine contains only 1mg.
- Muenster cheese has a lower glycemic index. The glycemic index of muenster cheese is 27, while the glycemic index of clementine is 47.
These are the specific foods used in this comparison Cheese, muenster and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +2290% |
| Contains more IronIron | +192.9% |
| Contains more ZincZinc | +4583.3% |
| Contains more PhosphorusPhosphorus | +2128.6% |
| Contains more SeleniumSelenium | +14400% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more CopperCopper | +38.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +187.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +30% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +966.7% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +561.5% |
| Contains more Vitamin B3Vitamin B3 | +517.5% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +2654.1% |
| Contains more FatsFats | +19926.7% |
| Contains more OtherOther | +815% |
| Contains more CarbsCarbs | +973.2% |
| Contains more WaterWater | +107.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.113g | 87% | |
| Calcium | 717mg | 30mg | 69% |
| Phosphorus | 468mg | 21mg | 64% |
| Vitamin B12 | 1.47µg | 61% | |
| Vitamin C | 0mg | 48.8mg | 54% |
| Fats | 30.04g | 0.15g | 46% |
| Protein | 23.41g | 0.85g | 45% |
| Vitamin A | 298µg | 33% | |
| Cholesterol | 96mg | 32% | |
| Sodium | 628mg | 1mg | 27% |
| Selenium | 14.5µg | 0.1µg | 26% |
| Zinc | 2.81mg | 0.06mg | 25% |
| Monounsaturated fat | 8.711g | 22% | |
| Vitamin B2 | 0.32mg | 0.03mg | 22% |
| Calories | 368kcal | 47kcal | 16% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B1 | 0.013mg | 0.086mg | 6% |
| Polyunsaturated fat | 0.661g | 4% | |
| Carbs | 1.12g | 12.02g | 4% |
| Magnesium | 27mg | 10mg | 4% |
| Folate | 12µg | 24µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Iron | 0.41mg | 0.14mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin B3 | 0.103mg | 0.636mg | 3% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin B6 | 0.056mg | 0.075mg | 1% |
| Vitamin B5 | 0.19mg | 0.151mg | 1% |
| Copper | 0.031mg | 0.043mg | 1% |
| Potassium | 134mg | 177mg | 1% |
| Manganese | 0.008mg | 0.023mg | 1% |
| Net carbs | 1.12g | 10.32g | N/A |
| Sugar | 1.12g | 9.18g | N/A |
| Vitamin E | 0.26mg | 0.2mg | 0% |
| Choline | 15.4mg | 14mg | 0% |
| Tryptophan | 0.327mg | 0% | |
| Threonine | 0.888mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.26mg | 0% | |
| Lysine | 2.139mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 1.24mg | 0% | |
| Valine | 1.482mg | 0% | |
| Histidine | 0.829mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
20%
Minerals Daily Need Coverage Score
71%
7%
Comparison summary
Which food is lower in Sugar?
Muenster cheese is lower in Sugar (difference - 8.06g)
Which food is lower in glycemic index?
Muenster cheese is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Muenster cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 627mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 19.113g)
Which food is cheaper?
Clementine is cheaper (difference - $2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.