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  6. Muenster cheese vs. Cocoa bean

Muenster cheese vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the main differences between muenster cheese and cocoa bean?

  • Muenster cheese is richer in vitamin B12 and calcium, yet cocoa bean is richer in copper, iron, manganese, fiber, magnesium, potassium, and phosphorus.
  • Cocoa bean's daily need coverage for copper is 397% higher.
  • Cocoa bean contains less saturated fat.

We used Cheese, muenster and Cocoa, dry powder, unsweetened, processed with alkali types in this comparison.

Infographic

Muenster cheese vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +545.9%
Contains more MagnesiumMagnesium +1663%
Contains more PotassiumPotassium +1772.4%
Contains more IronIron +3685.4%
Contains more CopperCopper +11535.5%
Contains more ZincZinc +126.7%
Contains more PhosphorusPhosphorus +55.6%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +46612.5%
~equal in Selenium ~13.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +35.1%
Contains more Vitamin B1Vitamin B1 +746.2%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B3Vitamin B3 +2230.1%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin B6Vitamin B6 +110.7%
Contains more FolateFolate +166.7%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Muenster cheese Cocoa bean DV% diff.
Copper 0.031mg 3.607mg 397%
Iron 0.41mg 15.52mg 189%
Manganese 0.008mg 3.737mg 162%
Fiber 0g 29.8g 119%
Magnesium 27mg 476mg 107%
Potassium 134mg 2509mg 70%
Calcium 717mg 111mg 61%
Vitamin B12 1.47µg 0µg 61%
Saturated fat 19.113g 7.76g 52%
Phosphorus 468mg 728mg 37%
Vitamin A 298µg 0µg 33%
Cholesterol 96mg 0mg 32%
Zinc 2.81mg 6.37mg 32%
Sodium 628mg 19mg 26%
Fats 30.04g 13.1g 26%
Caffeine 0mg 78mg 20%
Carbs 1.12g 58.3g 19%
Vitamin B3 0.103mg 2.4mg 14%
Protein 23.41g 18.1g 11%
Vitamin B2 0.32mg 0.46mg 11%
Monounsaturated fat 8.711g 4.39g 11%
Vitamin B1 0.013mg 0.11mg 8%
Calories 368kcal 220kcal 7%
Folate 12µg 32µg 5%
Vitamin B6 0.056mg 0.118mg 5%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Selenium 14.5µg 13.2µg 2%
Polyunsaturated fat 0.661g 0.42g 2%
Choline 15.4mg 11.4mg 1%
Vitamin B5 0.19mg 0.254mg 1%
Vitamin E 0.26mg 0.1mg 1%
Net carbs 1.12g 28.5g N/A
Sugar 1.12g 1.76g N/A
Vitamin K 2.5µg 2.4µg 0%
Tryptophan 0.327mg 0.271mg 0%
Threonine 0.888mg 0.716mg 0%
Isoleucine 1.145mg 0.701mg 0%
Leucine 2.26mg 1.097mg 0%
Lysine 2.139mg 0.907mg 0%
Methionine 0.569mg 0.187mg 0%
Phenylalanine 1.24mg 0.869mg 0%
Valine 1.482mg 1.086mg 0%
Histidine 0.829mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more ProteinProtein +29.3%
Contains more FatsFats +129.3%
Contains more WaterWater +1447%
Contains more CarbsCarbs +5105.4%
Contains more OtherOther +113.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Mono. FatMonounsaturated fat +98.4%
Contains more Poly. FatPolyunsaturated fat +57.4%
Contains less Sat. FatSaturated fat -59.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.