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  6. Muenster cheese vs. Cookie dough

Muenster cheese vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between muenster cheese and cookie dough

  • Muenster cheese has more calcium, vitamin B12, phosphorus, zinc, and vitamin A; however, cookie dough is richer in manganese, iron, and vitamin B1.
  • Muenster cheese's daily need coverage for saturated fat is 72% more.
  • Muenster cheese contains 37 times more vitamin B12 than cookie dough. Muenster cheese contains 1.47µg of vitamin B12, while cookie dough contains 0.04µg.
  • Cookie dough contains less saturated fat.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of muenster cheese is 27.

The food varieties used in the comparison are Cheese, muenster and Cookies, oatmeal, refrigerated dough.

Infographic

Muenster cheese vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +2212.9%
Contains more ZincZinc +339.1%
Contains more PhosphorusPhosphorus +350%
Contains more SeleniumSelenium +59.3%
Contains more IronIron +422%
Contains more CopperCopper +254.8%
Contains less SodiumSodium -53.2%
Contains more ManganeseManganese +9462.5%
~equal in Magnesium ~28mg
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +7350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +116.2%
Contains more Vitamin B6Vitamin B6 +36.6%
Contains more Vitamin B12Vitamin B12 +3575%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B3Vitamin B3 +1710.7%
Contains more Vitamin B5Vitamin B5 +95.8%
Contains more FolateFolate +191.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Cookie dough DV% diff.
Calcium 717mg 31mg 69%
Saturated fat 19.113g 4.751g 65%
Vitamin B12 1.47µg 0.04µg 60%
Phosphorus 468mg 104mg 52%
Protein 23.41g 5.4g 36%
Manganese 0.008mg 0.765mg 33%
Vitamin A 298µg 4µg 33%
Cholesterol 96mg 24mg 24%
Iron 0.41mg 2.14mg 22%
Zinc 2.81mg 0.64mg 20%
Carbs 1.12g 59.1g 19%
Vitamin B1 0.013mg 0.234mg 18%
Fats 30.04g 18.9g 17%
Sodium 628mg 294mg 15%
Vitamin B2 0.32mg 0.148mg 13%
Polyunsaturated fat 0.661g 2.592g 13%
Vitamin B3 0.103mg 1.865mg 11%
Selenium 14.5µg 9.1µg 10%
Fiber 0g 2.5g 10%
Copper 0.031mg 0.11mg 9%
Folate 12µg 35µg 6%
Monounsaturated fat 8.711g 10.531g 5%
Vitamin B5 0.19mg 0.372mg 4%
Choline 15.4mg 3%
Calories 368kcal 424kcal 3%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Vitamin B6 0.056mg 0.041mg 1%
Net carbs 1.12g 56.6g N/A
Magnesium 27mg 28mg 0%
Potassium 134mg 147mg 0%
Sugar 1.12g N/A
Tryptophan 0.327mg 0.088mg 0%
Threonine 0.888mg 0.177mg 0%
Isoleucine 1.145mg 0.227mg 0%
Leucine 2.26mg 0.414mg 0%
Lysine 2.139mg 0.257mg 0%
Methionine 0.569mg 0.122mg 0%
Phenylalanine 1.24mg 0.278mg 0%
Valine 1.482mg 0.291mg 0%
Histidine 0.829mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +333.5%
Contains more FatsFats +58.9%
Contains more WaterWater +173%
Contains more OtherOther +181.5%
Contains more CarbsCarbs +5176.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -75.1%
Contains more Mono. FatMonounsaturated fat +20.9%
Contains more Poly. FatPolyunsaturated fat +292.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.