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Muenster cheese vs. Fortune cookie — In-Depth Nutrition Comparison

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Differences between muenster cheese and fortune cookie

  • Muenster cheese is higher than fortune cookie in calcium, phosphorus, vitamin B12, zinc, selenium, vitamin A, and vitamin B2.
  • Muenster cheese's daily need coverage for saturated fat is 92% higher.
  • Muenster cheese has 337 times more vitamin A than fortune cookie. While muenster cheese has 1012IU of vitamin A, fortune cookie has only 3IU.
  • Fortune cookie has less cholesterol.
  • Muenster cheese has a lower glycemic index (27) than fortune cookie (77).

The food types used in this comparison are Cheese, muenster and Cookies, fortune.

Infographic

Muenster cheese vs Fortune cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +5875%
Contains more PotassiumPotassium +226.8%
Contains more ZincZinc +1552.9%
Contains more PhosphorusPhosphorus +1237.1%
Contains more SeleniumSelenium +400%
Contains more IronIron +251.2%
Contains more CopperCopper +93.5%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +2275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Contains more Vitamin AVitamin A +29700%
Contains more Vitamin EVitamin E +766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +146.2%
Contains more Vitamin B6Vitamin B6 +330.8%
Contains more Vitamin B12Vitamin B12 +14600%
Contains more Vitamin KVitamin K +127.3%
Contains more CholineCholine +156.7%
Contains more Vitamin B1Vitamin B1 +1300%
Contains more Vitamin B3Vitamin B3 +1686.4%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more FolateFolate +450%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more ProteinProtein +457.4%
Contains more FatsFats +1012.6%
Contains more WaterWater +422.1%
Contains more OtherOther +232.7%
Contains more CarbsCarbs +7400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Mono. FatMonounsaturated fat +547.7%
Contains more Poly. FatPolyunsaturated fat +41.8%
Contains less Sat. FatSaturated fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Fortune cookie
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Muenster cheese Fortune cookie DV% diff.
Saturated fat 19.113g 0.669g 84%
Calcium 717mg 12mg 71%
Phosphorus 468mg 35mg 62%
Vitamin B12 1.47µg 0.01µg 61%
Fats 30.04g 2.7g 42%
Protein 23.41g 4.2g 38%
Vitamin A 298µg 1µg 33%
Cholesterol 96mg 2mg 31%
Carbs 1.12g 84g 28%
Sodium 628mg 31mg 26%
Zinc 2.81mg 0.17mg 24%
Selenium 14.5µg 2.9µg 21%
Monounsaturated fat 8.711g 1.345g 18%
Vitamin B2 0.32mg 0.13mg 15%
Vitamin B1 0.013mg 0.182mg 14%
Folate 12µg 66µg 14%
Iron 0.41mg 1.44mg 13%
Vitamin B3 0.103mg 1.84mg 11%
Manganese 0.008mg 0.19mg 8%
Fiber 0g 1.6g 6%
Magnesium 27mg 7mg 5%
Copper 0.031mg 0.06mg 3%
Vitamin D 0.6µg 0µg 3%
Potassium 134mg 41mg 3%
Vitamin B6 0.056mg 0.013mg 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 6mg 2%
Vitamin E 0.26mg 0.03mg 2%
Vitamin B5 0.19mg 0.297mg 2%
Polyunsaturated fat 0.661g 0.466g 1%
Calories 368kcal 378kcal 1%
Vitamin K 2.5µg 1.1µg 1%
Net carbs 1.12g 82.4g N/A
Sugar 1.12g 45.42g N/A
Tryptophan 0.327mg 0.061mg 0%
Threonine 0.888mg 0.123mg 0%
Isoleucine 1.145mg 0.165mg 0%
Leucine 2.26mg 0.295mg 0%
Lysine 2.139mg 0.157mg 0%
Methionine 0.569mg 0.076mg 0%
Phenylalanine 1.24mg 0.203mg 0%
Valine 1.482mg 0.192mg 0%
Histidine 0.829mg 0.088mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Fortune cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Muenster cheese
15%
Fortune cookie
Minerals Daily Need Coverage Score
71%
Muenster cheese
15%
Fortune cookie

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 44.3g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 597mg)
Which food is lower in Saturated fat?
Fortune cookie
Fortune cookie is lower in Saturated fat (difference - 18.444g)
Which food is cheaper?
Fortune cookie
Fortune cookie is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.