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  6. Muenster cheese vs. Crab meat

Muenster cheese vs. Crab meat — In-Depth Nutrition Comparison

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What are the differences between muenster cheese and crab meat?

  • Muenster cheese is higher in calcium, phosphorus, vitamin B2, and vitamin A, yet crab meat is higher in vitamin B12, copper, selenium, and zinc.
  • Crab meat's daily need coverage for vitamin B12 is 418% more.
  • Muenster cheese has 144 times more saturated fat than crab meat. While muenster cheese has 19.113g of saturated fat, crab meat has only 0.133g.
  • The glycemic index of crab meat is lower.

We used Cheese, muenster and Crustaceans, crab, alaska king, cooked, moist heat types in this article.

Infographic

Muenster cheese vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more CalciumCalcium +1115.3%
Contains more PhosphorusPhosphorus +67.1%
Contains less SodiumSodium -41.4%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +95.5%
Contains more IronIron +85.4%
Contains more CopperCopper +3712.9%
Contains more ZincZinc +171.2%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +175.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +3211.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +481.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +307.7%
Contains more Vitamin B3Vitamin B3 +1201%
Contains more Vitamin B5Vitamin B5 +110.5%
Contains more Vitamin B6Vitamin B6 +221.4%
Contains more Vitamin B12Vitamin B12 +682.3%
Contains more FolateFolate +325%

All nutrients comparison - raw data values

Nutrient Muenster cheese Crab meat DV% diff.
Vitamin B12 1.47µg 11.5µg 418%
Copper 0.031mg 1.182mg 128%
Saturated fat 19.113g 0.133g 86%
Calcium 717mg 59mg 66%
Selenium 14.5µg 40µg 46%
Fats 30.04g 1.54g 44%
Zinc 2.81mg 7.62mg 44%
Vitamin A 298µg 9µg 32%
Phosphorus 468mg 280mg 27%
Monounsaturated fat 8.711g 0.185g 21%
Vitamin B2 0.32mg 0.055mg 20%
Sodium 628mg 1072mg 19%
Calories 368kcal 97kcal 14%
Cholesterol 96mg 53mg 14%
Folate 12µg 51µg 10%
Vitamin B6 0.056mg 0.18mg 10%
Magnesium 27mg 63mg 9%
Vitamin B3 0.103mg 1.34mg 8%
Protein 23.41g 19.35g 8%
Vitamin C 0mg 7.6mg 8%
Vitamin B5 0.19mg 0.4mg 4%
Potassium 134mg 262mg 4%
Iron 0.41mg 0.76mg 4%
Vitamin D 0.6µg 3%
Vitamin B1 0.013mg 0.053mg 3%
Vitamin D 22IU 3%
Choline 15.4mg 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Manganese 0.008mg 0.04mg 1%
Polyunsaturated fat 0.661g 0.536g 1%
Carbs 1.12g 0g 0%
Net carbs 1.12g 0g N/A
Sugar 1.12g N/A
Tryptophan 0.327mg 0.269mg 0%
Threonine 0.888mg 0.783mg 0%
Isoleucine 1.145mg 0.938mg 0%
Leucine 2.26mg 1.536mg 0%
Lysine 2.139mg 1.684mg 0%
Methionine 0.569mg 0.545mg 0%
Phenylalanine 1.24mg 0.817mg 0%
Valine 1.482mg 0.91mg 0%
Histidine 0.829mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more ProteinProtein +21%
Contains more FatsFats +1850.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +134.6%
Contains more WaterWater +85.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +4608.6%
Contains more Poly. FatPolyunsaturated fat +23.3%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.