Muenster cheese vs. Crackers — In-Depth Nutrition Comparison
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How are muenster cheese and crackers different?
- Muenster cheese is higher in vitamin B12, calcium, vitamin A, and phosphorus; however, crackers are richer in vitamin K, iron, vitamin B1, and vitamin B3.
- Daily need coverage for saturated Fat for muenster cheese is 68% higher.
- Crackers have less cholesterol.
- Muenster cheese has a lower glycemic index (27) than crackers (63).
Cheese, muenster and Crackers, standard snack-type, regular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +497.5% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more ZincZinc | +473.5% |
| Contains more PhosphorusPhosphorus | +88.7% |
| Contains less SodiumSodium | -13.5% |
| Contains more SeleniumSelenium | +116.4% |
| Contains more IronIron | +882.9% |
| Contains more CopperCopper | +235.5% |
| Contains more ManganeseManganese | +6037.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +60.4% |
| Contains more Vitamin EVitamin E | +1065.4% |
| Contains more Vitamin B1Vitamin B1 | +3100% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B3Vitamin B3 | +4125.2% |
| Contains more Vitamin B5Vitamin B5 | +119.5% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin KVitamin K | +2672% |
| Contains more FolateFolate | +666.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +252.6% |
| Contains more FatsFats | +13.7% |
| Contains more WaterWater | +1230.3% |
| Contains more OtherOther | +47% |
| Contains more CarbsCarbs | +5373.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated Fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains more Mono. FatMonounsaturated fat | +32.9% |
| Contains less Sat. FatSaturated Fat | -70.9% |
| Contains more Poly. FatPolyunsaturated fat | +1887.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 368kcal | 510kcal |
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| Protein | 23.41g | 6.64g |
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| Fats | 30.04g | 26.43g |
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| Net carbs | 1.12g | 59g |
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| Carbs | 1.12g | 61.3g |
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| Cholesterol | 96mg | 0mg |
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| Vitamin D | 22IU | 0IU |
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| Magnesium | 27mg | 18mg |
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| Calcium | 717mg | 120mg |
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| Potassium | 134mg | 118mg |
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| Iron | 0.41mg | 4.03mg |
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| Sugar | 1.12g | 8.18g |
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| Fiber | 0g | 2.3g |
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| Copper | 0.031mg | 0.104mg |
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| Zinc | 2.81mg | 0.49mg |
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| Starch | 49.69g |
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| Phosphorus | 468mg | 248mg |
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| Sodium | 628mg | 726mg |
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| Vitamin A | 1012IU | 0IU |
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| Vitamin A | 298µg | 0µg |
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| Vitamin E | 0.26mg | 3.03mg |
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| Vitamin D | 0.6µg | 0µg |
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| Manganese | 0.008mg | 0.491mg |
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| Selenium | 14.5µg | 6.7µg |
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| Vitamin B1 | 0.013mg | 0.416mg |
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| Vitamin B2 | 0.32mg | 0.456mg |
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| Vitamin B3 | 0.103mg | 4.352mg |
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| Vitamin B5 | 0.19mg | 0.417mg |
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| Vitamin B6 | 0.056mg | 0.063mg |
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| Vitamin B12 | 1.47µg | 0µg |
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| Vitamin K | 2.5µg | 69.3µg |
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| Folate | 12µg | 92µg |
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| Trans Fat | 1.076g |
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| Choline | 15.4mg | 9.6mg |
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| Saturated Fat | 19.113g | 5.562g |
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| Monounsaturated fat | 8.711g | 6.553g |
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| Polyunsaturated fat | 0.661g | 13.137g |
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| Tryptophan | 0.327mg | 0.084mg |
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| Threonine | 0.888mg | 0.193mg |
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| Isoleucine | 1.145mg | 0.246mg |
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| Leucine | 2.26mg | 0.471mg |
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| Lysine | 2.139mg | 0.103mg |
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| Methionine | 0.569mg | 0.112mg |
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| Phenylalanine | 1.24mg | 0.331mg |
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| Valine | 1.482mg | 0.294mg |
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| Histidine | 0.829mg | 0.145mg |
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| Fructose | 0.29g |
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| Omega-3 - ALA | 1.485g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
49%
Minerals Daily Need Coverage Score
71%
56%
Comparison summary
Which food is lower in Sugar?
Muenster cheese is lower in Sugar (difference - 7.06g)
Which food contains less Sodium?
Muenster cheese contains less Sodium (difference - 98mg)
Which food is lower in glycemic index?
Muenster cheese is lower in glycemic index (difference - 36)
Which food is cheaper?
Muenster cheese is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Crackers is lower in Saturated Fat (difference - 13.551g)
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.