Muenster cheese vs. Cream cracker — In-Depth Nutrition Comparison
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Differences between muenster cheese and cream cracker
- Muenster cheese is higher in calcium, phosphorus, and vitamin B12; however, cream cracker is richer in iron, folate, manganese, vitamin B3, and vitamin B1.
- Cream cracker's daily need coverage for iron is 87% higher.
- Muenster cheese has 28 times more calcium than cream cracker. While muenster cheese has 717mg of calcium, cream cracker has only 26mg.
- Cream cracker has less saturated fat.
- Muenster cheese has a lower glycemic index (27) than cream cracker (65).
The food types used in this comparison are Cheese, muenster and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2657.7% |
| Contains more ZincZinc | +325.8% |
| Contains more PhosphorusPhosphorus | +377.6% |
| Contains less SodiumSodium | -45.3% |
| Contains more SeleniumSelenium | +52.6% |
| Contains more IronIron | +1700% |
| Contains more CopperCopper | +258.1% |
| Contains more ManganeseManganese | +9625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +219.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +511.5% |
| Contains more Vitamin B1Vitamin B1 | +2192.3% |
| Contains more Vitamin B3Vitamin B3 | +4832% |
| Contains more Vitamin B5Vitamin B5 | +143.2% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
| Contains more Vitamin KVitamin K | +616% |
| Contains more FolateFolate | +1141.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.41mg | 7.38mg | 87% |
| Calcium | 717mg | 26mg | 69% |
| Saturated fat | 19.113g | 5.362g | 63% |
| Phosphorus | 468mg | 98mg | 53% |
| Vitamin B12 | 1.47µg | 0.46µg | 42% |
| Folate | 12µg | 149µg | 34% |
| Vitamin A | 298µg | 33% | |
| Manganese | 0.008mg | 0.778mg | 33% |
| Protein | 23.41g | 7.01g | 33% |
| Cholesterol | 96mg | 32% | |
| Vitamin B3 | 0.103mg | 5.08mg | 31% |
| Vitamin B1 | 0.013mg | 0.298mg | 24% |
| Sodium | 628mg | 1148mg | 23% |
| Carbs | 1.12g | 64.55g | 21% |
| Starch | 51.87g | 21% | |
| Zinc | 2.81mg | 0.66mg | 20% |
| Fats | 30.04g | 20.37g | 15% |
| Vitamin K | 2.5µg | 17.9µg | 13% |
| Polyunsaturated fat | 0.661g | 2.45g | 12% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin E | 0.26mg | 1.59mg | 9% |
| Copper | 0.031mg | 0.111mg | 9% |
| Selenium | 14.5µg | 9.5µg | 9% |
| Calories | 368kcal | 484kcal | 6% |
| Vitamin B2 | 0.32mg | 0.24mg | 6% |
| Monounsaturated fat | 8.711g | 10.625g | 5% |
| Vitamin B5 | 0.19mg | 0.462mg | 5% |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Fructose | 0.95g | 1% | |
| Vitamin B6 | 0.056mg | 0.065mg | 1% |
| Net carbs | 1.12g | 62.15g | N/A |
| Magnesium | 27mg | 25mg | 0% |
| Potassium | 134mg | 129mg | 0% |
| Sugar | 1.12g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.327mg | 0% | |
| Threonine | 0.888mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.26mg | 0% | |
| Lysine | 2.139mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 1.24mg | 0% | |
| Valine | 1.482mg | 0% | |
| Histidine | 0.829mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +234% |
| Contains more FatsFats | +47.5% |
| Contains more WaterWater | +838.7% |
| Contains more CarbsCarbs | +5663.4% |
~equal in
Other
~3.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Mono. FatMonounsaturated fat | +22% |
| Contains more Poly. FatPolyunsaturated fat | +270.7% |
