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  6. Muenster cheese vs. Cream cracker

Muenster cheese vs. Cream cracker — In-Depth Nutrition Comparison

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Differences between Muenster cheese and Cream cracker

  • Muenster cheese is higher in Calcium, Phosphorus, and Vitamin B12, however, Cream cracker is richer in Iron, Folate, Manganese, Vitamin B3, and Vitamin B1.
  • Cream cracker's daily need coverage for Iron is 87% higher.
  • Muenster cheese has 28 times more Calcium than Cream cracker. While Muenster cheese has 717mg of Calcium, Cream cracker has only 26mg.
  • Cream cracker has less Saturated Fat.

The food types used in this comparison are Cheese, muenster and Crackers, cream, GAMESA SABROSAS.

Infographic

Muenster cheese vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
7
:
3
Cream cracker
Cream cracker
Contains more Calcium +2657.7%
Contains more Phosphorus +377.6%
Contains less Sodium -45.3%
Contains more Zinc +325.8%
Contains more Selenium +52.6%
Contains more Iron +1700%
Contains more Copper +258.1%
Contains more Manganese +9625%
Equal in Magnesium - 25
Equal in Potassium - 129
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +2657.7%
Contains more Phosphorus +377.6%
Contains less Sodium -45.3%
Contains more Zinc +325.8%
Contains more Selenium +52.6%
Contains more Iron +1700%
Contains more Copper +258.1%
Contains more Manganese +9625%
Equal in Magnesium - 25
Equal in Potassium - 129

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
5
:
7
Cream cracker
Cream cracker
Contains more Vitamin B2 +33.3%
Contains more Vitamin B12 +219.6%
Contains more Vitamin E +511.5%
Contains more Vitamin B1 +2192.3%
Contains more Vitamin B3 +4832%
Contains more Vitamin B5 +143.2%
Contains more Vitamin B6 +16.1%
Contains more Folate +1141.7%
Contains more Vitamin K +616%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B12 +219.6%
Contains more Vitamin E +511.5%
Contains more Vitamin B1 +2192.3%
Contains more Vitamin B3 +4832%
Contains more Vitamin B5 +143.2%
Contains more Vitamin B6 +16.1%
Contains more Folate +1141.7%
Contains more Vitamin K +616%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
4
:
1
Cream cracker
Cream cracker
Contains more Protein +234%
Contains more Fats +47.5%
Contains more Water +838.7%
Contains more Carbs +5663.4%
Equal in Other - 3.62
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Protein +234%
Contains more Fats +47.5%
Contains more Water +838.7%
Contains more Carbs +5663.4%
Equal in Other - 3.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
0
:
3
Cream cracker
Cream cracker
Contains less Saturated Fat -71.9%
Contains more Monounsaturated Fat +22%
Contains more Polyunsaturated fat +270.7%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -71.9%
Contains more Monounsaturated Fat +22%
Contains more Polyunsaturated fat +270.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Cream cracker Opinion
Net carbs 1.12g 62.15g Cream cracker
Protein 23.41g 7.01g Muenster cheese
Fats 30.04g 20.37g Muenster cheese
Carbs 1.12g 64.55g Cream cracker
Calories 368kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 1.12g 9.37g Muenster cheese
Fiber 0g 2.4g Cream cracker
Calcium 717mg 26mg Muenster cheese
Iron 0.41mg 7.38mg Cream cracker
Magnesium 27mg 25mg Muenster cheese
Phosphorus 468mg 98mg Muenster cheese
Potassium 134mg 129mg Muenster cheese
Sodium 628mg 1148mg Muenster cheese
Zinc 2.81mg 0.66mg Muenster cheese
Copper 0.031mg 0.111mg Cream cracker
Manganese 0.008mg 0.778mg Cream cracker
Selenium 14.5µg 9.5µg Muenster cheese
Vitamin A 1012IU Muenster cheese
Vitamin A RAE 298µg Muenster cheese
Vitamin E 0.26mg 1.59mg Cream cracker
Vitamin D 22IU Muenster cheese
Vitamin D 0.6µg Muenster cheese
Vitamin B1 0.013mg 0.298mg Cream cracker
Vitamin B2 0.32mg 0.24mg Muenster cheese
Vitamin B3 0.103mg 5.08mg Cream cracker
Vitamin B5 0.19mg 0.462mg Cream cracker
Vitamin B6 0.056mg 0.065mg Cream cracker
Folate 12µg 149µg Cream cracker
Vitamin B12 1.47µg 0.46µg Muenster cheese
Vitamin K 2.5µg 17.9µg Cream cracker
Tryptophan 0.327mg Muenster cheese
Threonine 0.888mg Muenster cheese
Isoleucine 1.145mg Muenster cheese
Leucine 2.26mg Muenster cheese
Lysine 2.139mg Muenster cheese
Methionine 0.569mg Muenster cheese
Phenylalanine 1.24mg Muenster cheese
Valine 1.482mg Muenster cheese
Histidine 0.829mg Muenster cheese
Cholesterol 96mg Cream cracker
Trans Fat 3.969g Muenster cheese
Saturated Fat 19.113g 5.362g Cream cracker
Monounsaturated Fat 8.711g 10.625g Cream cracker
Polyunsaturated fat 0.661g 2.45g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
43%
Cream cracker
Minerals Daily Need Coverage Score
71%
Muenster cheese
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 8.25g)
Which food contains less Sodium?
Muenster cheese
Muenster cheese contains less Sodium (difference - 520mg)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 38)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Cream cracker
Cream cracker is lower in Saturated Fat (difference - 13.751g)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.