Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Muenster cheese
  5. Compare
  6. Muenster cheese vs. Cream of mushroom soup

Muenster cheese vs. Cream of mushroom soup — In-Depth Nutrition Comparison

Compare

Summary of differences between muenster cheese and cream of mushroom soup

  • The amount of calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, and vitamin A in muenster cheese is higher than in cream of mushroom soup.
  • Muenster cheese covers your daily need for saturated fat, 93% more than cream of mushroom soup.
  • The amount of cholesterol in cream of mushroom soup is lower.

These are the specific foods used in this comparison Cheese, muenster and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Muenster cheese vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +10142.9%
Contains more PotassiumPotassium +332.3%
Contains more IronIron +355.6%
Contains more CopperCopper +93.8%
Contains more ZincZinc +4583.3%
Contains more PhosphorusPhosphorus +3800%
Contains more SeleniumSelenium +935.7%
Contains less SodiumSodium -45.9%
Contains more ManganeseManganese +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +29700%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B2Vitamin B2 +3900%
Contains more Vitamin B5Vitamin B5 +163.9%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1100%
Contains more CholineCholine +227.7%
Contains more Vitamin B3Vitamin B3 +64.1%
Contains more Vitamin KVitamin K +284%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.24mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Cream of mushroom soup DV% diff.
Saturated fat 19.113g 0.472g 85%
Calcium 717mg 7mg 71%
Phosphorus 468mg 12mg 65%
Vitamin B12 1.47µg 0µg 61%
Protein 23.41g 0.66g 46%
Fats 30.04g 2.59g 42%
Vitamin A 298µg 1µg 33%
Cholesterol 96mg 0mg 32%
Zinc 2.81mg 0.06mg 25%
Selenium 14.5µg 1.4µg 24%
Vitamin B2 0.32mg 0.008mg 24%
Monounsaturated fat 8.711g 0.597g 20%
Calories 368kcal 39kcal 16%
Sodium 628mg 340mg 13%
Vitamin K 2.5µg 9.6µg 6%
Magnesium 27mg 2mg 6%
Polyunsaturated fat 0.661g 1.42g 5%
Vitamin B6 0.056mg 0.007mg 4%
Iron 0.41mg 0.09mg 4%
Vitamin D 0.6µg 0.1µg 3%
Folate 12µg 1µg 3%
Potassium 134mg 31mg 3%
Choline 15.4mg 4.7mg 2%
Vitamin D 22IU 4IU 2%
Copper 0.031mg 0.016mg 2%
Vitamin B5 0.19mg 0.072mg 2%
Vitamin B1 0.013mg 0.006mg 1%
Fiber 0g 0.3g 1%
Carbs 1.12g 3.33g 1%
Net carbs 1.12g 3.03g N/A
Sugar 1.12g 0.2g N/A
Vitamin E 0.26mg 0.24mg 0%
Manganese 0.008mg 0.018mg 0%
Vitamin B3 0.103mg 0.169mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +3447%
Contains more FatsFats +1059.8%
Contains more OtherOther +281.3%
Contains more CarbsCarbs +197.3%
Contains more WaterWater +121.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +1359.1%
Contains less Sat. FatSaturated fat -97.5%
Contains more Poly. FatPolyunsaturated fat +114.8%

People also compare

Muenster cheese
Muenster cheese vs Neufchâtel cheese
Neufchâtel cheese
Muenster cheese
Muenster cheese vs Port Salut
Port Salut
Muenster cheese
Muenster cheese vs Provolone
Provolone
Cream of mushroom soup
Cream of mushroom soup vs Minestrone
Minestrone
Cream of mushroom soup
Cream of mushroom soup vs Beef noodle soup
Beef noodle soup
Cream of mushroom soup
Cream of mushroom soup vs Pea soup
Pea soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.