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  6. Muenster cheese vs. Crème caramel

Muenster cheese vs. Crème caramel — In-Depth Nutrition Comparison

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The main differences between Muenster cheese and Crème caramel

  • Muenster cheese has more Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Zinc, Selenium, and Vitamin B2, however, Crème caramel has more Vitamin B5.
  • Daily need coverage for Saturated Fat from Muenster cheese is 87% higher.
  • Crème caramel has 12 times less Sodium than Muenster cheese. Muenster cheese has 628mg of Sodium, while Crème caramel has 53mg.

Food types used in this article are Cheese, muenster and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Muenster cheese vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
8
:
2
Crème caramel
Crème caramel
Contains more Calcium +763.9%
Contains more Magnesium +200%
Contains more Phosphorus +387.5%
Contains more Potassium +13.6%
Contains more Zinc +497.9%
Contains more Copper +10.7%
Contains more Selenium +66.7%
Contains less Sodium -91.6%
Contains more Manganese +25%
Equal in Iron - 0.38
Equal in Copper - 0.028
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Contains more Calcium +763.9%
Contains more Magnesium +200%
Contains more Phosphorus +387.5%
Contains more Potassium +13.6%
Contains more Zinc +497.9%
Contains more Copper +10.7%
Contains more Selenium +66.7%
Contains less Sodium -91.6%
Contains more Manganese +25%
Equal in Iron - 0.38
Equal in Copper - 0.028

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
9
:
2
Crème caramel
Crème caramel
Contains more Vitamin A +528.6%
Contains more Vitamin E +13%
Contains more Vitamin B2 +52.4%
Contains more Vitamin B3 +25.6%
Contains more Vitamin B6 +27.3%
Contains more Folate +33.3%
Contains more Vitamin B12 +308.3%
Contains more Vitamin K +1150%
Contains more Vitamin B1 +146.2%
Contains more Vitamin B5 +170.5%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Contains more Vitamin A +528.6%
Contains more Vitamin E +13%
Contains more Vitamin B2 +52.4%
Contains more Vitamin B3 +25.6%
Contains more Vitamin B6 +27.3%
Contains more Folate +33.3%
Contains more Vitamin B12 +308.3%
Contains more Vitamin K +1150%
Contains more Vitamin B1 +146.2%
Contains more Vitamin B5 +170.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
3
:
2
Crème caramel
Crème caramel
Contains more Protein +416.8%
Contains more Fats +645.4%
Contains more Other +500%
Contains more Carbs +1933.9%
Contains more Water +62.9%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more Protein +416.8%
Contains more Fats +645.4%
Contains more Other +500%
Contains more Carbs +1933.9%
Contains more Water +62.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
1
Crème caramel
Crème caramel
Contains more Monounsaturated Fat +588.1%
Contains more Polyunsaturated fat +68.6%
Contains less Saturated Fat -90.6%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Contains more Monounsaturated Fat +588.1%
Contains more Polyunsaturated fat +68.6%
Contains less Saturated Fat -90.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Crème caramel
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Muenster cheese Crème caramel Opinion
Net carbs 1.12g 22.78g Crème caramel
Protein 23.41g 4.53g Muenster cheese
Fats 30.04g 4.03g Muenster cheese
Carbs 1.12g 22.78g Crème caramel
Calories 368kcal 145kcal Muenster cheese
Sugar 1.12g 23.15g Muenster cheese
Calcium 717mg 83mg Muenster cheese
Iron 0.41mg 0.38mg Muenster cheese
Magnesium 27mg 9mg Muenster cheese
Phosphorus 468mg 96mg Muenster cheese
Potassium 134mg 118mg Muenster cheese
Sodium 628mg 53mg Crème caramel
Zinc 2.81mg 0.47mg Muenster cheese
Copper 0.031mg 0.028mg Muenster cheese
Manganese 0.008mg 0.01mg Crème caramel
Selenium 14.5µg 8.7µg Muenster cheese
Vitamin A 1012IU 161IU Muenster cheese
Vitamin A RAE 298µg 46µg Muenster cheese
Vitamin E 0.26mg 0.23mg Muenster cheese
Vitamin D 22IU Muenster cheese
Vitamin D 0.6µg Muenster cheese
Vitamin B1 0.013mg 0.032mg Crème caramel
Vitamin B2 0.32mg 0.21mg Muenster cheese
Vitamin B3 0.103mg 0.082mg Muenster cheese
Vitamin B5 0.19mg 0.514mg Crème caramel
Vitamin B6 0.056mg 0.044mg Muenster cheese
Folate 12µg 9µg Muenster cheese
Vitamin B12 1.47µg 0.36µg Muenster cheese
Vitamin K 2.5µg 0.2µg Muenster cheese
Tryptophan 0.327mg Muenster cheese
Threonine 0.888mg Muenster cheese
Isoleucine 1.145mg Muenster cheese
Leucine 2.26mg Muenster cheese
Lysine 2.139mg Muenster cheese
Methionine 0.569mg Muenster cheese
Phenylalanine 1.24mg Muenster cheese
Valine 1.482mg Muenster cheese
Histidine 0.829mg Muenster cheese
Cholesterol 96mg 90mg Crème caramel
Saturated Fat 19.113g 1.799g Crème caramel
Omega-3 - DHA 0g 0.007g Crème caramel
Omega-3 - EPA 0g 0.001g Crème caramel
Monounsaturated Fat 8.711g 1.266g Muenster cheese
Polyunsaturated fat 0.661g 0.392g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Crème caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
14%
Crème caramel
Minerals Daily Need Coverage Score
71%
Muenster cheese
17%
Crème caramel

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 22.03g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 575mg)
Which food is lower in Cholesterol?
Crème caramel
Crème caramel is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Crème caramel
Crème caramel is lower in Saturated Fat (difference - 17.314g)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.