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  6. Muenster cheese vs. Custard apple

Muenster cheese vs. Custard apple — In-Depth Nutrition Comparison

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What are the main differences between muenster cheese and custard apple?

  • Muenster cheese is richer in calcium, phosphorus, vitamin B12, vitamin A, and vitamin B2, yet custard apple is richer in vitamin C and vitamin B6.
  • Muenster cheese's daily need coverage for saturated fat is 94% higher.
  • Custard apple contains less cholesterol.
  • Muenster cheese has a lower glycemic index than custard apple.

We used Cheese, muenster and Custard-apple, (bullock's-heart), raw types in this comparison.

Infographic

Muenster cheese vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +2290%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2128.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +185.1%
Contains more IronIron +73.2%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B5Vitamin B5 +40.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +515.4%
Contains more Vitamin B3Vitamin B3 +385.4%
Contains more Vitamin B6Vitamin B6 +294.6%

All nutrients comparison - raw data values

Nutrient Muenster cheese Custard apple DV% diff.
Saturated fat 19.113g 0.231g 86%
Calcium 717mg 30mg 69%
Phosphorus 468mg 21mg 64%
Vitamin B12 1.47µg 0µg 61%
Fats 30.04g 0.6g 45%
Protein 23.41g 1.7g 43%
Vitamin A 298µg 2µg 33%
Cholesterol 96mg 0mg 32%
Sodium 628mg 4mg 27%
Selenium 14.5µg 26%
Zinc 2.81mg 26%
Monounsaturated fat 8.711g 22%
Vitamin C 0mg 19.2mg 21%
Vitamin B2 0.32mg 0.1mg 17%
Vitamin B6 0.056mg 0.221mg 13%
Calories 368kcal 101kcal 13%
Fiber 0g 2.4g 10%
Carbs 1.12g 25.2g 8%
Potassium 134mg 382mg 7%
Vitamin B1 0.013mg 0.08mg 6%
Polyunsaturated fat 0.661g 4%
Iron 0.41mg 0.71mg 4%
Copper 0.031mg 3%
Vitamin D 22IU 3%
Choline 15.4mg 3%
Folate 12µg 3%
Vitamin D 0.6µg 3%
Magnesium 27mg 18mg 2%
Vitamin B3 0.103mg 0.5mg 2%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Vitamin B5 0.19mg 0.135mg 1%
Net carbs 1.12g 22.8g N/A
Sugar 1.12g N/A
Manganese 0.008mg 0%
Tryptophan 0.327mg 0.007mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0.037mg 0%
Methionine 0.569mg 0.004mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +1277.1%
Contains more FatsFats +4906.7%
Contains more OtherOther +266%
Contains more CarbsCarbs +2150%
Contains more WaterWater +71.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.