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  6. Muenster cheese vs. Cutlet

Muenster cheese vs. Cutlet — In-Depth Nutrition Comparison

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What are the main differences between muenster cheese and cutlet?

  • Muenster cheese is richer in calcium, vitamin B12, phosphorus, and vitamin A, yet cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6.
  • Cutlet's daily need coverage for vitamin B3 is 164% higher.
  • Cutlet contains less cholesterol.
  • Cutlet has a lower glycemic index than muenster cheese.

We used Cheese, muenster and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this comparison.

Infographic

Muenster cheese vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Cutlet
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +3159.1%
Contains more PotassiumPotassium +27.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +181%
Contains more PhosphorusPhosphorus +735.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +314.6%
Contains less SodiumSodium -40.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Cutlet
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +6857.7%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +315.6%
Contains more Vitamin B3Vitamin B3 +25424.3%
Contains more Vitamin B6Vitamin B6 +792.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Cutlet DV% diff.
Vitamin B3 0.103mg 26.29mg 164%
Vitamin E 0.26mg 18.09mg 119%
Saturated fat 19.113g 0.3g 86%
Vitamin B2 0.32mg 1.33mg 78%
Calcium 717mg 22mg 70%
Vitamin B12 1.47µg 0µg 61%
Phosphorus 468mg 56mg 59%
Fats 30.04g 1.5g 44%
Vitamin B6 0.056mg 0.5mg 34%
Vitamin A 298µg 33%
Cholesterol 96mg 0mg 32%
Selenium 14.5µg 26%
Monounsaturated fat 8.711g 0.2g 21%
Fiber 0g 4.5g 18%
Iron 0.41mg 1.7mg 16%
Zinc 2.81mg 1mg 16%
Calories 368kcal 117kcal 13%
Sodium 628mg 371mg 11%
Magnesium 27mg 3mg 6%
Vitamin B5 0.19mg 4%
Copper 0.031mg 3%
Folate 12µg 2µg 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 3%
Vitamin B1 0.013mg 0.05mg 3%
Vitamin D 0.6µg 0µg 3%
Carbs 1.12g 7.3g 2%
Vitamin K 2.5µg 2%
Potassium 134mg 105mg 1%
Polyunsaturated fat 0.661g 0.8g 1%
Protein 23.41g 23.29g 0%
Net carbs 1.12g 2.8g N/A
Sugar 1.12g 0.2g N/A
Manganese 0.008mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +1902.7%
Contains more OtherOther +200%
Contains more CarbsCarbs +551.8%
Contains more WaterWater +59.7%
~equal in Protein ~23.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +4255.5%
Contains less Sat. FatSaturated fat -98.4%
Contains more Poly. FatPolyunsaturated fat +21%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.