Muenster cheese vs. Danish pastry — In-Depth Nutrition Comparison
Compare
A recap on differences between muenster cheese and danish pastry
- Muenster cheese has more calcium, vitamin B12, phosphorus, zinc, and vitamin A; however, danish pastry is higher in iron, manganese, and vitamin B1.
- Muenster cheese covers your daily calcium needs 68% more than danish pastry.
- Danish pastry contains 8 times less vitamin A than muenster cheese. Muenster cheese contains 1012IU of vitamin A, while danish pastry contains 128IU.
- Danish pastry has less cholesterol.
- The glycemic index of danish pastry is higher.
Food varieties used in this article are Cheese, muenster and Danish pastry, cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +1948.6% |
| Contains more PotassiumPotassium | +36.7% |
| Contains more ZincZinc | +301.4% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more IronIron | +339% |
| Contains more CopperCopper | +187.1% |
| Contains less SodiumSodium | -33.6% |
| Contains more ManganeseManganese | +4287.5% |
| Contains more SeleniumSelenium | +30.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +751.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +635% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +34.6% |
| Contains more Vitamin B1Vitamin B1 | +1361.5% |
| Contains more Vitamin B3Vitamin B3 | +1841.7% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin KVitamin K | +176% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +30.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 717mg | 35mg | 68% |
| Saturated fat | 19.113g | 6.794g | 56% |
| Vitamin B12 | 1.47µg | 0.2µg | 53% |
| Phosphorus | 468mg | 108mg | 51% |
| Protein | 23.41g | 8g | 31% |
| Vitamin A | 298µg | 35µg | 29% |
| Cholesterol | 96mg | 23mg | 24% |
| Zinc | 2.81mg | 0.7mg | 19% |
| Iron | 0.41mg | 1.8mg | 17% |
| Vitamin B1 | 0.013mg | 0.19mg | 15% |
| Manganese | 0.008mg | 0.351mg | 15% |
| Fats | 30.04g | 21.9g | 13% |
| Polyunsaturated fat | 0.661g | 2.575g | 13% |
| Vitamin B3 | 0.103mg | 2mg | 12% |
| Folate | 12µg | 60µg | 12% |
| Carbs | 1.12g | 37.2g | 12% |
| Sodium | 628mg | 417mg | 9% |
| Selenium | 14.5µg | 18.9µg | 8% |
| Monounsaturated fat | 8.711g | 11.313g | 7% |
| Copper | 0.031mg | 0.089mg | 6% |
| Vitamin B2 | 0.32mg | 0.26mg | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin K | 2.5µg | 6.9µg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Magnesium | 27mg | 15mg | 3% |
| Vitamin D | 22IU | 2IU | 3% |
| Vitamin B5 | 0.19mg | 0.304mg | 2% |
| Choline | 15.4mg | 20.1mg | 1% |
| Vitamin E | 0.26mg | 0.35mg | 1% |
| Potassium | 134mg | 98mg | 1% |
| Vitamin B6 | 0.056mg | 0.04mg | 1% |
| Calories | 368kcal | 374kcal | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 1.12g | 36.2g | N/A |
| Sugar | 1.12g | 6.95g | N/A |
| Tryptophan | 0.327mg | 0.089mg | 0% |
| Threonine | 0.888mg | 0.293mg | 0% |
| Isoleucine | 1.145mg | 0.371mg | 0% |
| Leucine | 2.26mg | 0.644mg | 0% |
| Lysine | 2.139mg | 0.43mg | 0% |
| Methionine | 0.569mg | 0.174mg | 0% |
| Phenylalanine | 1.24mg | 0.402mg | 0% |
| Valine | 1.482mg | 0.412mg | 0% |
| Histidine | 0.829mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +192.6% |
| Contains more FatsFats | +37.2% |
| Contains more WaterWater | +33% |
| Contains more OtherOther | +144% |
| Contains more CarbsCarbs | +3221.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Mono. FatMonounsaturated fat | +29.9% |
| Contains more Poly. FatPolyunsaturated fat | +289.6% |
