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  6. Muenster cheese vs. Dill

Muenster cheese vs. Dill — In-Depth Nutrition Comparison

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A recap on differences between muenster cheese and dill

  • Muenster cheese has more vitamin B12, phosphorus, and calcium; however, dill is higher in vitamin A, vitamin C, iron, manganese, and folate.
  • Dill covers your daily vitamin A needs 134% more than muenster cheese.
  • Dill has less cholesterol.
  • The glycemic index of muenster cheese is higher.

Food varieties used in this article are Cheese, muenster and Dill weed, fresh.

Infographic

Muenster cheese vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Dill
Dill
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more CalciumCalcium +244.7%
Contains more ZincZinc +208.8%
Contains more PhosphorusPhosphorus +609.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +103.7%
Contains more PotassiumPotassium +450.7%
Contains more IronIron +1507.3%
Contains more CopperCopper +371%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +15700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Dill
Dill
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +29.5%
Contains more Vitamin B1Vitamin B1 +346.2%
Contains more Vitamin B3Vitamin B3 +1424.3%
Contains more Vitamin B5Vitamin B5 +108.9%
Contains more Vitamin B6Vitamin B6 +230.4%
Contains more FolateFolate +1150%
~equal in Vitamin B2 ~0.296mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Dill DV% diff.
Vitamin C 0mg 85mg 94%
Saturated fat 19.113g 0.06g 87%
Iron 0.41mg 6.59mg 77%
Vitamin B12 1.47µg 0µg 61%
Phosphorus 468mg 66mg 57%
Manganese 0.008mg 1.264mg 55%
Calcium 717mg 208mg 51%
Fats 30.04g 1.12g 44%
Protein 23.41g 3.46g 40%
Folate 12µg 150µg 35%
Cholesterol 96mg 0mg 32%
Selenium 14.5µg 26%
Sodium 628mg 61mg 25%
Monounsaturated fat 8.711g 0.802g 20%
Potassium 134mg 738mg 18%
Zinc 2.81mg 0.91mg 17%
Calories 368kcal 43kcal 16%
Copper 0.031mg 0.146mg 13%
Vitamin B6 0.056mg 0.185mg 10%
Vitamin A 298µg 386µg 10%
Vitamin B3 0.103mg 1.57mg 9%
Fiber 0g 2.1g 8%
Magnesium 27mg 55mg 7%
Polyunsaturated fat 0.661g 0.095g 4%
Vitamin B1 0.013mg 0.058mg 4%
Vitamin B5 0.19mg 0.397mg 4%
Choline 15.4mg 3%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B2 0.32mg 0.296mg 2%
Vitamin K 2.5µg 2%
Carbs 1.12g 7.02g 2%
Vitamin E 0.26mg 2%
Net carbs 1.12g 4.92g N/A
Sugar 1.12g N/A
Tryptophan 0.327mg 0.014mg 0%
Threonine 0.888mg 0.068mg 0%
Isoleucine 1.145mg 0.195mg 0%
Leucine 2.26mg 0.159mg 0%
Lysine 2.139mg 0.246mg 0%
Methionine 0.569mg 0.011mg 0%
Phenylalanine 1.24mg 0.065mg 0%
Valine 1.482mg 0.154mg 0%
Histidine 0.829mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Dill
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +576.6%
Contains more FatsFats +2582.1%
Contains more OtherOther +49.4%
Contains more CarbsCarbs +526.8%
Contains more WaterWater +105.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +986.2%
Contains more Poly. FatPolyunsaturated fat +595.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.