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Muenster cheese vs. Sea bass — In-Depth Nutrition Comparison

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How are muenster cheese and sea bass different?

  • Muenster cheese is richer in calcium, phosphorus, vitamin B2, zinc, and vitamin A, while sea bass is higher in vitamin B12, selenium, and vitamin B6.
  • Sea bass covers your daily need for vitamin B12, 123% more than muenster cheese.
  • Muenster cheese contains 38 times more calcium than sea bass. Muenster cheese contains 717mg of calcium, while sea bass contains 19mg.
  • Sea bass is lower in saturated fat.
  • Muenster cheese has a higher glycemic index (27) than sea bass (0).

Cheese, muenster and Fish, bass, striped, cooked, dry heat types were used in this article.

Infographic

Muenster cheese vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +3673.7%
Contains more ZincZinc +451%
Contains more PhosphorusPhosphorus +84.3%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +144.8%
Contains more IronIron +163.4%
Contains more CopperCopper +29%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +137.5%
Contains more SeleniumSelenium +222.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin AVitamin A +861.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +764.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +784.6%
Contains more Vitamin B3Vitamin B3 +2383.5%
Contains more Vitamin B5Vitamin B5 +355.3%
Contains more Vitamin B6Vitamin B6 +517.9%
Contains more Vitamin B12Vitamin B12 +200%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +904.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +297.8%
Contains more WaterWater +75.6%
~equal in Protein ~22.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +929.7%
Contains less Sat. FatSaturated fat -96.6%
Contains more Poly. FatPolyunsaturated fat +52%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Sea bass
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Sea bass DV% diff.
Vitamin B12 1.47µg 4.41µg 123%
Saturated fat 19.113g 0.65g 84%
Calcium 717mg 19mg 70%
Selenium 14.5µg 46.8µg 59%
Fats 30.04g 2.99g 42%
Phosphorus 468mg 254mg 31%
Vitamin A 298µg 31µg 30%
Sodium 628mg 88mg 23%
Vitamin B2 0.32mg 0.037mg 22%
Vitamin B6 0.056mg 0.346mg 22%
Zinc 2.81mg 0.51mg 21%
Monounsaturated fat 8.711g 0.846g 20%
Vitamin B3 0.103mg 2.558mg 15%
Vitamin B5 0.19mg 0.865mg 14%
Calories 368kcal 124kcal 12%
Vitamin B1 0.013mg 0.115mg 9%
Iron 0.41mg 1.08mg 8%
Potassium 134mg 328mg 6%
Magnesium 27mg 51mg 6%
Choline 15.4mg 3%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Polyunsaturated fat 0.661g 1.005g 2%
Cholesterol 96mg 103mg 2%
Folate 12µg 10µg 1%
Copper 0.031mg 0.04mg 1%
Protein 23.41g 22.73g 1%
Carbs 1.12g 0g 0%
Net carbs 1.12g 0g N/A
Sugar 1.12g N/A
Manganese 0.008mg 0.019mg 0%
Tryptophan 0.327mg 0.255mg 0%
Threonine 0.888mg 0.997mg 0%
Isoleucine 1.145mg 1.047mg 0%
Leucine 2.26mg 1.848mg 0%
Lysine 2.139mg 2.088mg 0%
Methionine 0.569mg 0.673mg 0%
Phenylalanine 1.24mg 0.887mg 0%
Valine 1.482mg 1.171mg 0%
Histidine 0.829mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Sea bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Muenster cheese
60%
Sea bass
Minerals Daily Need Coverage Score
71%
Muenster cheese
52%
Sea bass

Comparison summary

Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Sea bass
Sea bass contains less Sodium (difference - 540mg)
Which food is lower in Saturated fat?
Sea bass
Sea bass is lower in Saturated fat (difference - 18.463g)
Which food is lower in glycemic index?
Sea bass
Sea bass is lower in glycemic index (difference - 27)
Which food is cheaper?
Sea bass
Sea bass is cheaper (difference - $2)
Which food is lower in Cholesterol?
Muenster cheese
Muenster cheese is lower in Cholesterol (difference - 7mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.