Muenster cheese vs. Sea bass — In-Depth Nutrition Comparison
Compare
How are muenster cheese and sea bass different?
- Muenster cheese is richer in calcium, phosphorus, vitamin B2, zinc, and vitamin A, while sea bass is higher in vitamin B12, selenium, and vitamin B6.
- Sea bass covers your daily need for vitamin B12, 123% more than muenster cheese.
- Muenster cheese contains 38 times more calcium than sea bass. Muenster cheese contains 717mg of calcium, while sea bass contains 19mg.
- Sea bass is lower in saturated fat.
- Muenster cheese has a higher glycemic index (27) than sea bass (0).
Cheese, muenster and Fish, bass, striped, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3673.7% |
| Contains more ZincZinc | +451% |
| Contains more PhosphorusPhosphorus | +84.3% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +144.8% |
| Contains more IronIron | +163.4% |
| Contains more CopperCopper | +29% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +137.5% |
| Contains more SeleniumSelenium | +222.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +861.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +764.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +784.6% |
| Contains more Vitamin B3Vitamin B3 | +2383.5% |
| Contains more Vitamin B5Vitamin B5 | +355.3% |
| Contains more Vitamin B6Vitamin B6 | +517.9% |
| Contains more Vitamin B12Vitamin B12 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.47µg | 4.41µg | 123% |
| Saturated fat | 19.113g | 0.65g | 84% |
| Calcium | 717mg | 19mg | 70% |
| Selenium | 14.5µg | 46.8µg | 59% |
| Fats | 30.04g | 2.99g | 42% |
| Phosphorus | 468mg | 254mg | 31% |
| Vitamin A | 298µg | 31µg | 30% |
| Sodium | 628mg | 88mg | 23% |
| Vitamin B2 | 0.32mg | 0.037mg | 22% |
| Vitamin B6 | 0.056mg | 0.346mg | 22% |
| Zinc | 2.81mg | 0.51mg | 21% |
| Monounsaturated fat | 8.711g | 0.846g | 20% |
| Vitamin B3 | 0.103mg | 2.558mg | 15% |
| Vitamin B5 | 0.19mg | 0.865mg | 14% |
| Calories | 368kcal | 124kcal | 12% |
| Vitamin B1 | 0.013mg | 0.115mg | 9% |
| Iron | 0.41mg | 1.08mg | 8% |
| Potassium | 134mg | 328mg | 6% |
| Magnesium | 27mg | 51mg | 6% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Polyunsaturated fat | 0.661g | 1.005g | 2% |
| Cholesterol | 96mg | 103mg | 2% |
| Folate | 12µg | 10µg | 1% |
| Copper | 0.031mg | 0.04mg | 1% |
| Protein | 23.41g | 22.73g | 1% |
| Carbs | 1.12g | 0g | 0% |
| Net carbs | 1.12g | 0g | N/A |
| Sugar | 1.12g | N/A | |
| Manganese | 0.008mg | 0.019mg | 0% |
| Tryptophan | 0.327mg | 0.255mg | 0% |
| Threonine | 0.888mg | 0.997mg | 0% |
| Isoleucine | 1.145mg | 1.047mg | 0% |
| Leucine | 2.26mg | 1.848mg | 0% |
| Lysine | 2.139mg | 2.088mg | 0% |
| Methionine | 0.569mg | 0.673mg | 0% |
| Phenylalanine | 1.24mg | 0.887mg | 0% |
| Valine | 1.482mg | 1.171mg | 0% |
| Histidine | 0.829mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more FatsFats | +904.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +297.8% |
| Contains more WaterWater | +75.6% |
~equal in
Protein
~22.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
| Contains more Mono. FatMonounsaturated fat | +929.7% |
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Poly. FatPolyunsaturated fat | +52% |
